Bol Creamy Coconut Sweet Potato & Corn Soup 500G

Bol Creamy Coconut Sweet Potato & Corn Soup 500G
£ 2.50
£0.50/100g
  • Suitable for vegans
  • Suitable for vegetarians
This 500g pot provides:
  • Energy1175kJ 280kcal
    14%
  • Fat6.0g
    8%
  • Saturates1.0g
    5%
  • Sugars10.8g
    12%
  • Salt1.60g
    26%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Creamy Coconut, Sweetcorn & Sweet Potato Soup with carrots, red peppers and leeks
  • Like most people I grew up being told to eat more veg. It turns out Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Vegetarian Society Approved - Vegan Friendly
  • Immune boosting
  • 3 of your 5-a-day
  • High in fibre
  • Less than 300 calories
  • Suitable for home freezing
  • 100% up-cyclable packaging
  • Dairy & gluten free
  • This nutritious, fresh soup is bursting with creamy coconut, sweet potato, corn, red peppers and red quinoa. Ideal for a healthy lunch or a quick dinner, this Peruvian style plant-based chowder is 3 of your 5-a-day and high in fibre. With a naturally sweet and creamy taste, it's rich in vitamin A to help support your immune system all year round.
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit www.bolfoods.com
  • How do you upcycle yours?
  • #dontwastecreate
  • Jar & Lid - Plastic
  • Please rinse before recycling
  • Check local recycling

How do you upcycle yours? #dontwastecreate Jar & Lid - Plastic Please rinse before recycling Check local recycling

  • Suitable for home freezing
  • Chilli rating - mild - 1
  • 100% plant powered
  • 3 of your 5-a-day
  • Proud to use wonky veg
  • Eat plants love life
  • High in fibre
  • Dairy & gluten free
  • Cooked in small batches in the UK
  • Vegetarian Society Approved
  • Suitable for vegans
  • Pack size: 500G
  • High in Vitamin A which supports the normal function of the immune system
  • High in protein
  • High in fibre

Information

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweetcorn (19%), Carrots (9%), Sweet Potato (8%), White Onions, Red Peppers (5%), Leeks (2%), Coconut Cream (2%), Red Quinoa, Spring Onions, Tomato Paste, Lime Juice, Cornflour, Garlic, Rapeseed Oil, Coriander, Smoked Paprika, Salt, Cumin, White Pepper, Chilli

Storage

Keep chilled (0-5°C) Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions

Hob
Instructions: Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the pot a good shake before opening
  • Perfect Portion - Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

500g ℮

Nutrition

Typical Valuesper 100gper BOLRI** per BOL
Energy kJ235117514%
Energy kcal5628014%
Fat 1.2g6.0g8%
of which saturates 0.20g1.0g5%
Carbohydrate 7.8g39.1g15%
of which sugars 2.1g10.8g12%
Fibre 3.6g17.9g-
Protein 1.7g8.4g16%
Salt 0.32g1.60g26%
Vitamin A*180µg (22%†)900µg112%
* High in Vitamin A which supports the normal function of the immune system---
**Reference Intake of an average adult (8400kJ/2000kcal)---
†Nutrient Reference Intake---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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4 Reviews

Average of 3.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Disappointing

1 stars

Looked forward to trying this soup as the combination of ingredients seemed that it would taste delicious. Unfortunately it was quite bland and could not taste the coconut at all.

Chunky veg and good kick to it

4 stars

Reminded me more of a chilli, nice kick to it but couldn't taste that "creamy coconut" taste. Still polished it off though!

Nice soup, thick and plenty of veg - I couldn't ta

3 stars

Nice soup, thick and plenty of veg - I couldn't taste the coconut, but not special. Expensive.

A proper tasty soup

5 stars

This has to be my favourite soup ever. I love all of the different textures, I feel like I'm eating a proper homemade soup. I will definitely be trying the other soups in the range.

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