Bol Creamy Coconut Sweet Potato & Corn Soup 500G

Bol Creamy Coconut Sweet Potato & Corn Soup 500G
£ 2.50
  • Suitable for vegans
  • Suitable for vegetarians
This 500g pot provides:
  • Energy1175kJ 280kcal
  • Fat6.0g
  • Saturates1.0g
  • Sugars10.8g
  • Salt1.60g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Creamy Coconut, Sweetcorn & Sweet Potato Soup with carrots, red peppers and leeks
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit
  • This nutritious, fresh soup is bursting with creamy coconut, sweet potato, corn, red peppers and red quinoa. Ideal for a healthy lunch or a quick dinner, this Peruvian style plant-based chowder is 3 of your 5-a-day and high in fibre. With a naturally sweet and creamy taste, it's rich in vitamin A to help support your immune system all year round.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • How do you upcycle yours?
  • #dontwastecreate
  • Jar & Lid - Plastic
  • Please rinse before recycling
  • Check local recycling
  • Vegetarian Society Approved - Vegan Friendly
  • 3 of your 5-a-day
  • High in fibre
  • Less than 300 calories
  • Dairy & gluten free
  • 100% up-cyclable packaging
  • Suitable for home freezing
  • Pack size: 500G
  • High in Vitamin A which supports the normal function of the immune system
  • High in protein
  • High in fibre



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweetcorn (19%), Carrots (9%), Sweet Potato (8%), White Onions, Red Peppers (5%), Leeks (2%), Coconut Cream (2%), Red Quinoa, Spring Onions, Tomato Paste, Lime Juice, Cornflour, Garlic, Rapeseed Oil, Coriander, Smoked Paprika, Salt, Cumin, White Pepper, Chilli


Keep chilled (0-5°C) Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions


Instructions: Unscrew the lid and place back on the jar leaving a venting gap. Pop on a microwaveable plate.
Heat for 2 minutes, stir. Heat for further 2 minutes (800W)
Stir and allow to stand for 2 minutes.

Instructions: Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the pot a good shake before opening
  • Perfect Portion - Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI** per BOL
Energy kJ235117514%
Energy kcal5628014%
Fat 1.2g6.0g8%
of which saturates 0.20g1.0g5%
Carbohydrate 7.8g39.1g15%
of which sugars 2.1g10.8g12%
Fibre 3.6g17.9g-
Protein 1.7g8.4g16%
Salt 0.32g1.60g26%
Vitamin A*180µg (22%†)900µg112%
* High in Vitamin A which supports the normal function of the immune system---
**Reference Intake of an average adult (8400kJ/2000kcal)---
†Nutrient Reference Intake---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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6 Reviews

Average of 3.8 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great lunch, very filling and great to know it’s 3

5 stars

Great lunch, very filling and great to know it’s 3 of your 5 a day!

Very coconutty!

5 stars

The baby blue packaging actually attracted me to this, but it also tasted great. Loved the coconut flavour, and the sweet potato gave it a nice thickness.


1 stars

Looked forward to trying this soup as the combination of ingredients seemed that it would taste delicious. Unfortunately it was quite bland and could not taste the coconut at all.

Chunky veg and good kick to it

4 stars

Reminded me more of a chilli, nice kick to it but couldn't taste that "creamy coconut" taste. Still polished it off though!

Nice soup, thick and plenty of veg - I couldn't ta

3 stars

Nice soup, thick and plenty of veg - I couldn't taste the coconut, but not special. Expensive.

A proper tasty soup

5 stars

This has to be my favourite soup ever. I love all of the different textures, I feel like I'm eating a proper homemade soup. I will definitely be trying the other soups in the range.

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