Tesco Finest 2 Indian Sweet Potato & Red Onion Fishcakes 296G

Tesco Finest 2 Indian Sweet Potato & Red Onion Fishcakes 296G
£ 2.65
£0.90/100g
One fishcake (136g**)
  • Energy619kJ 148kcal
    7%
  • Fat4.5g
    6%
  • Saturates0.8g
    4%
  • Sugars5.3g
    6%
  • Salt0.2g
    3%

of the reference intake*
Typical values per 100g: Energy 455kJ / 109kcal

Product Description

  • Pieces of cod (Gadus morhua) and Alaska pollock (Theragra chalcogramma) mixed with sweet potato, red onion, butternut squash, mango & coriander seasoned with tandoori spice.
  • Indian Spiced Sweet Potato & Red Onion Fishcakes Gluten Free fishcakes made with wild caught cod and pollock, sweet potato, red onion, butternut squash and mango perfectly blended with Indian spices. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
  • 1 of your 5 a day = 1 fishcake Gluten Free fishcakes made with wild caught cod and pollock, sweet potato, red onion, butternut squash and mango perfectly blended with Indian inspired spices.
  • Pack size: 296g

Information

Ingredients

INGREDIENTS: Sweet Potato (24%), Red Onion (19%), Butternut Squash (10%), Mango (10%), Cod (Fish) (10%), Pollock (Fish) (10%), Dried Potato, Rapeseed Oil, Coriander, Cornflour, Coriander Powder, Cumin Powder, Turmeric Powder, Cinnamon Powder, White Pepper, Fennel Powder, Ginger Powder, Black Pepper, Clove Powder, Garlic Powder.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: Temperature: 220ºC, 200ºC, Gas 7
Time: 18-20 mins
Cook from chilled Place on a lightly oiled baking tray and cook in the centre of a pre heated oven

Number of uses

2 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Film. Not Yet Recycled Tray. Not Yet Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

296g ℮

Nutrition

Typical ValuesPer 100gOne fishcake (136g**)
Energy455kJ / 109kcal619kJ / 148kcal
Fat3.3g4.5g
Saturates0.6g0.8g
Carbohydrate11.5g15.6g
Sugars3.9g5.3g
Fibre4.0g5.4g
Protein6.2g8.4g
Salt0.1g0.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 296g typically weighs 272g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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1 Review

Average of 2 stars

Help other customers like you

No flavour

2 stars

Totally bland and no taste big disappointment considering how tasty the rest of the range is.

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