Totally bland and no taste big disappointment considering how tasty the rest of the range is.
of the reference intake*
Typical values per 100g: Energy 455kJ / 109kcal
INGREDIENTS: Sweet Potato (24%), Red Onion (19%), Butternut Squash (10%), Mango (10%), Cod (Fish) (10%), Pollock (Fish) (10%), Dried Potato, Rapeseed Oil, Coriander, Cornflour, Coriander Powder, Cumin Powder, Turmeric Powder, Cinnamon Powder, White Pepper, Fennel Powder, Ginger Powder, Black Pepper, Clove Powder, Garlic Powder.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Instructions: Temperature: 220ºC, 200ºC, Gas 7
Time: 18-20 mins
Cook from chilled Place on a lightly oiled baking tray and cook in the centre of a pre heated oven
Film. Not Yet Recycled Tray. Not Yet Recycled
|Typical Values||Per 100g||One fishcake (136g**)|
|Energy||455kJ / 109kcal||619kJ / 148kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
|** When cooked according to instructions 296g typically weighs 272g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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