of the reference intake*
Typical values per 100g: Energy 529kJ / 126kcal
INGREDIENTS: Water, Roasted Mushroom Mix (25%) [Mushroom, Brown Cap Mushroom, Rapeseed Oil, Parsley, Salt], Cooked Long Grain Rice, Cooked Brown Rice, Onion, Butter Beans, Rapeseed Oil, Brandy, Cornflour, Coconut Oil, Oats, Yeast Extract, Palm Oil, Soya Protein Concentrate, Salt, Gelling Agent (Pectin), Parsley, Smoked Paprika, Black Mustard Seed, Mushroom Juice, Calcium Carbonate, Calcium Phosphates, Paprika, Spirit Vinegar, Ergocalciferol, Riboflavin, Acidity Regulators (Lactic Acid, Citric Acid), Porcini Mushroom Powder, Sugar, Tricalcium Citrate, Thickener (Carrageenan), Flavouring, Black Pepper, Emulsifier (Mono- and Di-Glycerides of Fatty Acids).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.
Oven
Instructions: Not suitable for oven heating.
Microwave
Instructions: Remove sleeve and pierce film lid.
800W/900W 5 mins / 4 mins
Heat on full power.
Leave to stand for 1 minute after heating.
Stir before serving.
Microwave from frozen
Instructions: Remove sleeve and pierce film lid.
800W/900W 8 mins / 7 mins
Heat on full power.
Leave to stand for 1 minute after heating.
Stir before serving.
Allow tray to stand until it regains its rigidity.
1 Servings
Sleeve. Widely Recycled Tray. Check Locally Film. Not Yet Recycled
400g e
| Typical Values | Per 100g | Each pack (315g**) |
|---|---|---|
| Energy | 529kJ / 126kcal | 1665kJ / 397kcal |
| Fat | 4.1g | 12.9g |
| Saturates | 1.4g | 4.4g |
| Carbohydrate | 17.7g | 55.9g |
| Sugars | 0.6g | 2.0g |
| Fibre | 3.0g | 9.4g |
| Protein | 3.0g | 9.5g |
| Salt | 0.3g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| ** When heated according to instructions 400g typically weighs 315g. | - | - |
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Average of 5 stars
Help other customers like you
Very quick and easy to cook. Nice flavours, not too oniony. As a vegetarian I will definitely buy this again and would recommend to to others, vegetarians or not.
Lovely meal, nicely presented & very natural tasting. I added a bag of steamfresh vegetable. Quick & easy to cook. Very happy with this new range. Thank you Tesco.
