Bol Tandoori Butternut Rogan Squash 410G

Bol Tandoori Butternut Rogan Squash 410G

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  • Suitable for vegans
  • Suitable for vegetarians
This 410g box provides:
  • Energy1997kJ 476kcal
    24%
  • Fat13.1g
    19%
  • Saturates4.1g
    21%
  • Sugars10.3g
    11%
  • Salt1.80g
    30%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A rich chickpea & lentil curry with Tandoori spiced butternut squash, Bombay potatoes, leafy greens & a cooling coconut raita dip
  • Don't waste, create
  • Every pot and jar from BOL is already 100% recyclable, but with our new range we wanted to push ourselves even further to reduce the amount of plastic we're using too. Say hello to our new BOL box, 95% plastic free* and made from offcuts of the sugar can plant that would normally go to waste.
  • From plants to box
  • 1 Juice extracted from sugar cane
  • 2 Pulpy offcuts dried out
  • 3 Made into this BOL box
  • 4 Rinse before recycling
  • *as for the final 5%, we're working on getting this to zero
  • #eatplantslovelife
  • Chargrilled spiced butternut, chickpea & lentil curry, bombay potatoes, cooling coconut raita dip
  • Rogan squash
  • Sun-kissed with Kashmiri chillies, the Rogan Josh was first conceived in the cool climes of Kashmir - by marauding Murghals looking to escape the summer heat of the Indian plains. We've mixed lentils, rice and chickpeas in an aromatically spiced rogan sauce, topped with tandoori-roasted butternut squash, and cooled with a coconut raita.
  • Jazz me up
  • A dollop of mango chutney
  • A poppadom or two
  • A sprinkling of fresh corriander
  • Plant-Powered Inside and Out
  • It turns out my Mum was right, we need to eat more veg.
  • It's better for you and kinder to the planet. We're on a mission to make it easier for you to eat more plants, especially when you don't have time to cook from scratch.
  • Eat plants, love life
  • Paul, Founder
  • 100% plant-powered
  • 13 grams of protein
  • 2 of your 5-a-day
  • Oven or microwave
  • Chilli rating - medium - 1
  • Proud to use wonky veg
  • Low in saturated fat and sugar
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 410G
  • Low in saturated fat
  • Low in sugar

Information

Ingredients

White Rice (28%) (Rice, Water), Chickpeas (15%), Butternut Squash (10%), Tomato Passata, Potatoes (8%), Water, Coconut Milk, Black Beluga® Lentils (4%), Red Onions, Red Wine Vinegar, Leafy Greens (1%), Rapeseed Oil, Ginger Purée, Coriander, Muscovado Sugar, Cornflour, Cucumber, Roasted Garlic Purée, Salt, Concentrated Lemon Juice, Sambar Style Powder (Spices (Coriander, Cumin, Black Pepper, Fenugreek, Mustard, Chilli, Turmeric, Cinnamon), Salt), Garlic Purée, Black Pepper, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ground Coriander, Lemon Juice, Lime Juice, Baharat Seasoning (Paprika, Black Pepper, Cumin, Cinnamon, Cardamom, Clove, Nutmeg, Ginger, Coriander Seeds), Ground Cumin, Chipotle Paste (Smoke Flavour Red Jalapeño Pepper, Water, Spirit Vinegar, Sugar, Salt, Tomato Paste), Onion Granules, Ground Turmeric, Ground Paprika, Spearmint, Natural Colour: Paprika Extract, Ground Cayenne Pepper, Ground Cloves, Chipotle Chilli Flakes, Roasted Ground Cumin

Allergy Information

  • Contains: Mustard

Storage

Keep chilled (0-5°C)Once opened, eat within 24 hours For use by date see top of pack

Cooking Instructions

Cooking Instructions
Instructions: For tastiest results, cook in the oven.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Shake up the raita and drizzle over.
Always ensure your food is piping hot before eating. Do not reheat.

Oven cook
Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6. Remove card sleeve and peel back film half way. Remove raita pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
180ºC 20 mins fan oven.

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch: hello@bolfoods.com
  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Net Contents

410g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ487199724%
Energy kcal11647624%
Fat3.2g13.1g19%
of which saturates1.0g4.1g21%
Carbohydrate17.7g72.6g28%
of which sugars2.5g10.3g11%
Fibre1.7g7.0g-
Protein3.2g13.1g26%
Salt0.44g1.80g30%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2020

3 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Favourite BOL

5 stars

Of all the BOL products this is by far my favourite, I cannot get enough of it! The flavour is delicious with just the right amount of spice to give it a kick, balanced by the raita - perfect!

Where has this been hiding?

5 stars

Really delicious with great variety of textures and lovely flavours with enough sauce so it wasn’t too dry like others have been. All in all a well rounded satisfying meal.

So delicious .. lovely flavour and slightly spicy

5 stars

So delicious .. lovely flavour and slightly spicy but the coconut raita cools it down abit. Very filling!

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