Tesco Swoodles 250G

image 1 of Tesco Swoodles 250G
£ 0.75
Per 80g
  • Energy43kJ 10kcal
  • Fat0.1g
  • Saturates0g
  • Sugars1.8g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 54kJ / 13kcal

Product Description

  • Swede noodles.
  • Cooks ingredients Carefully prepared, ideal with your favourite pasta sauce
  • Cooks ingredients Carefully prepared, ideal with your favourite pasta sauce
  • Pack size: 250G





Keep refrigerated.

Cooking Instructions


Instructions: 4mins 30secs, 4 mins (650W)/(750W)/(850W)
From chilled
800W 4 mins 30secs
900W 4 mins
Remove packaging and place Swoodles in a microwavable container with lid.
Heat on full power for 2 mins 30 secs (800W / 2 mins (900W).
Stir, re-cover and heat for a further 2 minutes.
Leave to stand for 1 minute after heating.
Stir before serving.

Instructions: From chilled
6 - 8 mins
Remove all packaging.
Place in pan of boiling water, cover and bring back to the boil.
Reduce heat and simmer for the 6-8 mins or until tender.
Drain well and serve immediately.

Preparation and Usage

  • Do not reheat once cooled.

Number of uses

3 Servings

Recycling info

Bag. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e


Typical ValuesPer 100gPer 80g
Energy54kJ / 13kcal43kJ / 10kcal
Vitamin C15mg (19%NRV)12mg (15%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When boiled according to instructions.--

Using Product Information

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15 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Excellent noodle alternative

5 stars

Loved these. Great alternative to pasta or noodles when on a low carb diet. I’ve tried many other alternatives and these are by far the best. I stir fried mine and they keep their bite and have a feel a Singapore noodle Dish. Great with pasta sauce or just fried with other veggies for a satisfying healthy meal. Please keep them in stock. They’re great!

Absolutely amazing product - my hubby couldn't tel

5 stars

Absolutely amazing product - my hubby couldn't tell the difference between these in a stir fry. Love them

Very good

5 stars

These are super tasty! I use them in a stir fry to replace noodles and they work as an excellent alternative.

Good quality, great taste, I would use it instead

5 stars

Good quality, great taste, I would use it instead of potatoes, I can find many uses for it so please keep selling it.


5 stars

I don't normally do reviews but these are delicious. I just add a small dot of butter, some onion salt and pepper and they're good to go on their own. You can add all sorts of other things to make a stir fry or a healthy pasta option. Will definitely be buying again.


5 stars

These are amazing, can’t believe how good they taste😍

Delicious low carb alternative!

5 stars

These are fantastic as a noodle/spaghetti alternative. I microwaved as per the pack and mixed in with a bolognaise, incredible low carb substitute. Highly recommend! Please stock in more stores, these are so hard to find!!

very tasty versatile product

5 stars

I had these at a friends house, they are amazing even better if your on a no carb diet like me. Only downfall is that can't get them in any of my local Tesco's!!


5 stars

Delicious stir fried with garlic and ginger!

Cooked theses swoodles with,chilli,garlic and ligh

5 stars

Cooked theses swoodles with,chilli,garlic and light soy sauce-delicious alternative

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