Tesco Swoodles 250G

image 1 of Tesco Swoodles 250G
£ 1.00
Per 80g
  • Energy43kJ 10kcal
  • Fat0.1g
  • Saturates0g
  • Sugars1.8g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 54kJ / 13kcal

Product Description

  • Swede noodles.
  • Cooks ingredients Carefully prepared, ideal with your favourite pasta sauce
  • Cooks ingredients Carefully prepared, ideal with your favourite pasta sauce
  • Pack size: 250G





Keep refrigerated.

Cooking Instructions


Instructions: 4mins 30secs, 4 mins (650W)/(750W)/(850W)
From chilled
800W 4 mins 30secs
900W 4 mins
Remove packaging and place Swoodles in a microwavable container with lid.
Heat on full power for 2 mins 30 secs (800W / 2 mins (900W).
Stir, re-cover and heat for a further 2 minutes.
Leave to stand for 1 minute after heating.
Stir before serving.

Instructions: From chilled
6 - 8 mins
Remove all packaging.
Place in pan of boiling water, cover and bring back to the boil.
Reduce heat and simmer for the 6-8 mins or until tender.
Drain well and serve immediately.

Preparation and Usage

  • Do not reheat once cooled.

Number of uses

3 Servings

Recycling info

Bag. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e


Typical ValuesPer 100gPer 80g
Energy54kJ / 13kcal43kJ / 10kcal
Vitamin C15mg (19%NRV)12mg (15%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When boiled according to instructions.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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8 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

very tasty versatile product

5 stars

I had these at a friends house, they are amazing even better if your on a no carb diet like me. Only downfall is that can't get them in any of my local Tesco's!!


5 stars

Delicious stir fried with garlic and ginger!

Cooked theses swoodles with,chilli,garlic and ligh

5 stars

Cooked theses swoodles with,chilli,garlic and light soy sauce-delicious alternative

A fantastic substitute for carb-heavy spaghetti an

5 stars

A fantastic substitute for carb-heavy spaghetti and taste absolutely delicious! Less watery than zoodles with a nice bite. Well done Tesco!

Amazing taste and healthy

5 stars

Had to try these, 10 calories a portion so the taste, well I'm no veggie, love my food but the tasted really good, they held the sauce flavour better than traditional spaghetti, Swoodles are the way forward for my family healthy and yum.

Best low carb spaghetti

5 stars

Best alternative to starchy spaghetti, I've been to almost 6 Tesco's looking for it but they are all out of stock even tesco online. When is it coming back in stock I'm waiting.

What's not too like, it's brillant,

5 stars

What's not too like, it's brillant,

Very good alternative to spaghetti if your trying

5 stars

Very good alternative to spaghetti if your trying to cut down on your carbs. Very low in fat and calories. I really enjoyed them.

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