Very good alternative to spaghetti if your trying
Very good alternative to spaghetti if your trying to cut down on your carbs. Very low in fat and calories. I really enjoyed them.
of the reference intake*
Typical values per 100g: Energy 54kJ / 13kcal
Instructions: 4mins 30secs, 4 mins (650W)/(750W)/(850W)
800W 4 mins 30secs
900W 4 mins
Remove packaging and place Swoodles in a microwavable container with lid.
Heat on full power for 2 mins 30 secs (800W / 2 mins (900W).
Stir, re-cover and heat for a further 2 minutes.
Leave to stand for 1 minute after heating.
Stir before serving.
Instructions: From chilled
6 - 8 mins
Remove all packaging.
Place in pan of boiling water, cover and bring back to the boil.
Reduce heat and simmer for the 6-8 mins or until tender.
Drain well and serve immediately.
Do not reheat once cooled.
Bag. Not Yet Recycled
|Typical Values||Per 100g||Per 80g|
|Energy||54kJ / 13kcal||43kJ / 10kcal|
|Vitamin C||15mg (19%NRV)||12mg (15%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When boiled according to instructions.||-||-|
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