Tesco Plant Chef Spicy Vegetable And Rice 375G

Tesco Plant Chef Spicy Vegetable And Rice 375G

Sorry, this product is currently unavailable

Sorry, this product is currently unavailable

  • Suitable for vegans
Each pack
  • Energy1535kJ 365kcal
  • Fat10.3g
  • Saturates1.4g
  • Sugars13.8g
  • Salt1.4g

of the reference intake*
Typical values per 100g: Energy 446kJ / 106kcal

Product Description

  • Spiced cauliflower in a zesty sauce served with a spicy vegetable rice.
  • Spiced cauliflower with onions, peppers & a zesty sauce.
  • Spiced cauliflower with onions, peppers & a zesty sauce.
  • Pack size: 375G



INGREDIENTS: Cauliflower (17%), Cooked Rice (15%)(Water, Long Grain Rice), White Onion, Yellow Pepper, Red Onion, Water, Red Pepper, Tomato, Peas, Rapeseed Oil, Sugar, Tomato Paste, White Wine Vinegar, Salt, Parsley, Garlic Purée, Concentrated Lemon Juice, Cornflour, Red Chilli, Paprika, Oregano, Lemon Zest, Cumin Seed, Cayenne Pepper, Colour (Paprika Extract), Cardamom, Ginger, Black Pepper, Cumin, Coriander Seed, Turmeric, Sea Salt, Onion, Leek, Bay Leaf, Carrot, Tomato Purée, White Peppercorns.

Allergy Information

  • For allergens, see ingredients in bold.


Not suitable for home freezing. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. Keep refrigerated.

Cooking Instructions


Instructions: Remove outer sleeve and pierce film lid several times.
Heat on full power. Leave to stand for 2 minutes after heating. Stir before serving.
Microwave from Chilled 800W / 900W 5 mins 30 secs / 5 mins

Number of uses

1 Servings

Recycling info

Sleeve. Recycle Tray. Widely Recycled Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

375g e


Typical ValuesPer 100g / Per 100mlA serving contains
Energy446kJ / 106kcal1535kJ / 365kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--
** When heated according to instructions 375g typically weighs 344g.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

8 Reviews

Average of 3.1 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


5 stars

Really enjoyed this, would definitely buy again.

Waste of money

1 stars

I expected Spicy and it was one of the most bland things I've ever eaten. Tasteless and disappointing. Won't be buying again.

Not very tasty!

2 stars

I bought this and was very disappointed at just how bland and boring it tasted. I've been vegetarian for 30 years. If you're cooking veggie foods the very least you can do is add fresh herbs, coriander wouldn't have gone a miss and seasoning. This meal needs, garlic, chillies and spices. Please save your money, very disappointing. I would also like to say if you are catering for vegans/vegetarians stop thinking throwing a plate of vegetables at us will suffice, it won't!


1 stars

Should be called spicy peppers and rice because that's what mine was full of, very few other veg. Disappointing add I was looking forward to this. I'm guessing peppers are cheap at the moment as a lot of dishes seem to contain an abundance of them lately. Si, ok if you like lots and lots of peppers, otherwise I'd avoid this.

Loved this, very tasty and a good mix of veg and r

5 stars

Loved this, very tasty and a good mix of veg and rice.

Greasy and boring tbh. Disappointed :(

1 stars

Greasy and boring tbh. Disappointed :(

Sugar Salt too high in most Plant Chef Ready Meals

5 stars

Have not tried this yet, it will be in this weeks shop. I would like to point out that i have looked at the ingredients of all the Plant Chef ready meals and as much as I like the basic recipes and they look good, the the high sugar and salt content, and oil is putting me off buying them. Way too much sugar especially in most of them.


5 stars

This was the best Plant Chef ready meal I have tried yet! The rice was al dente and the vegetables were not overcooked, with just the right amount of spice and - best of all - NO MUSHROOMS!


Products you add to your basket will appear here