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Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G

3.2(24)Write a review
image 1 of Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G
£ 3.50
£8.65/kg
Clubcard Price
This 405g box provides:
  • Energy1725kJ 413kcal
    21%
  • Fat15.0g
    21%
  • Saturates4.5g
    23%
  • Sugars9.7g
    11%
  • Salt1.78g
    30%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A mix of black Beluga® lentils, chickpeas, green beans and grilled peppers in a curry sauce with spiced cauliflower, turmeric rice and leafy greens
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet.
  • For more information on our range, our packaging and our promises, visit www.bolfoods.com
  • A healthy ready meal for one, packed with veg and flavour. This dish comes with spiced cauliflower roasted to perfection, an Indian coriander chutney and some pickled red onion. Finally some tasty curly kale for that healthy greens hit. This vegan meal is a real winner for a quick and easy dinner.
  • Since 2015, we've been focusing on how we can make plant powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Proud to be a B-Corp®
  • Add "95% plastic free Box made using plants Rinse before recycling"
  • Vegetarian Society Approved - Vegan Friendly
  • 3 of your 5-a-day
  • High in protein
  • Less than 400 calories
  • 95% plastic free packaging - Fully recyclable
  • Pack size: 405G
  • This BOL is a source of protein which contributes to the maintenance of muscle mass

Information

Ingredients

Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga® Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Purée, Salt, Mango, Roast Garlic Purée, Ground Coriander, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Garlic Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds

Storage

Keep chilled (0-5° C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions

Microwave

Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6.
Remove card sleeve and peel back film half way.
Remove dressing pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on dressing.

Oven cook
Instructions: Remove sleeve & peel back film half way. Remove sauce pot and replace film.
Cook for 4 ½ minutes (800W)
Leave to stand for 2 minutes then open carefully to avoid hot steam.
Drizzle on sauce and enjoy.

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch: hello@bolfoods.com
  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Net Contents

405g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ426172521%
Energy kcal10241321%
Fat3.7g15.0g21%
of which saturates1.1g4.5g23%
Carbohydrate12.3g49.8g19%
of which sugars2.4g9.7g11%
Fibre2.5g10.1g-
Protein3.5g14.2g28%
Salt0.44g1.78g30%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

24 Reviews

Average of 3.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

So good tha it's its always sold out!

5 stars

So good that its always sold out! Surely it should be better stocked to allow for demand?

Sour and mouthpuckering. Had to throw half away!

1 stars

Wish I had never added the dressing! On the back of the packet it says curry sauce. On the front it says ‘tangy coriander dressing’. ‘Tangy’ is one way to describe it, sour and mouthpuckering is another. Tasted terrible. Ate as much as I could and the rest has gone in the ‘green bin’. The description andhowit actually looked in the tray was so enticing, never again!

Horrible

1 stars

Horrible, looked lovely in the packet as it had two of my favourite veg in it. Cooked in the oven for recommended time but kale looked burnt & cauliflower was still raw. Had to put it in the microwave afterwards to soften it up. So sour, yuck. Has to add tomato purée and sugar to even be able to eat it. Such a disappointment

Looked lovely couldn't wait to try this curry but

1 stars

Looked lovely couldn't wait to try this curry but tasted vile very disappointed

Loved it very tasty it’s the best one!

5 stars

Loved it very tasty it’s the best one!

If you like the taste of off veg, this is for you

1 stars

Product was unfortunately absolutely disgusting, this is the 3rd product I've got from Bol and unfortunately they all taste as if they've gone bad. Unfortunately won't be buying again.

Tangy sauce, really filling and satisfyingly

5 stars

Tangy sauce, really filling and satisfyingly

Awful

1 stars

Absolutely disgusting. Not a hint of tikka masala flavour - literally just tasted like lemon kale and real lack of seasoning. Really disappointed

A filling dinner box with a yummy rich sauce. The

5 stars

A filling dinner box with a yummy rich sauce. The coriander chutney dressing adds an extra level of flavour

disappointed

1 stars

don't waste time or money horrid slimey sauce no curry flavour

1-10 of 24 reviews

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