Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G

Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G
£ 3.50
  • Suitable for vegans
  • Suitable for vegetarians
This 405g box provides:
  • Energy1725kJ 413kcal
  • Fat15.0g
  • Saturates4.5g
  • Sugars9.7g
  • Salt1.78g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A mix of black Beluga® lentils, chickpeas, green beans and grilled peppers in a curry sauce with spiced cauliflower, turmeric rice and leafy greens
  • 95% plastic free
  • Box made using plants
  • Rinse before recycling
  • A healthy ready meal for one, packed with veg and flavour. This dish comes with spiced cauliflower roasted to perfection, an Indian coriander chutney and some pickled red onion. Finally some tasty curly kale for that healthy greens hit. This plant based meal is a real winner for a quick and easy dinner. Our Dinner Boxes are made almost entirely from Bagasse (the offcuts of the sugarcane plant that would otherwise go to waste) and are fully recyclable.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit
  • Add "95% plastic free Box made using plants Rinse before recycling"
  • Vegetarian Society Approved - Vegan Friendly
  • 3 of your 5-a-day
  • High in protein
  • Less than 400 calories
  • 95% plastic free packaging - Fully recyclable
  • Pack size: 405G
  • This BOL is a source of protein which contributes to the maintenance of muscle mass



Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga® Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Purée, Salt, Mango, Roast Garlic Purée, Ground Coriander, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Garlic Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds


Keep chilled (0-5° C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions


Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6.
Remove card sleeve and peel back film half way.
Remove dressing pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on dressing.

Oven cook
Instructions: Remove sleeve & peel back film half way. Remove sauce pot and replace film.
Cook for 4 ½ minutes (800W)
Leave to stand for 2 minutes then open carefully to avoid hot steam.
Drizzle on sauce and enjoy.

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Net Contents

405g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ426172521%
Energy kcal10241321%
of which saturates1.1g4.5g23%
of which sugars2.4g9.7g11%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2020

16 Reviews

Average of 3.6 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

A filling dinner box with a yummy rich sauce. The

5 stars

A filling dinner box with a yummy rich sauce. The coriander chutney dressing adds an extra level of flavour


1 stars

don't waste time or money horrid slimey sauce no curry flavour

Great flavour!

5 stars

Beautiful in the oven! Kale gets really crispy and the sauce is so tasty. Maybe my favourite one!


5 stars

Absolutely lovely tasting meal. I’ve had this a few times now. The flavours are fantastic.

Delicious & fresh flavours. Perfect to get the veg

5 stars

Delicious & fresh flavours. Perfect to get the veg in when we don't actually have the time to do all of the prep at home.

tastes great and takes 5mins to heat up

5 stars

tastes great and takes 5mins to heat up

Just right!

5 stars

I bought this in the reduced section, forgot about it and found it in my fridge 3 days 'out of date' A quick blast in the microwave, warmed some garlic naan and away I went. Tasted beautiful, loads of flavour, nice textures and plenty for 1 person. Not dry at all and worth every penny, at full price. I could not be bothered to buy all the ingredients and stand and cook something as tasty after work, when I can keep a few of these in.

Inedible Cauli

1 stars

we baked it in the oven - which was probably a mistake. Followed the instructions - cauli was under-cooked, inedible. Microwave it and tell me it was nice... Won't be buying this again - puts me off buying any other Bol products

Exceeded Expectations

5 stars

Very pleasantly surprised - it was actually given to me as a substitution for something else on my online shop and I'm now going to order it again.

Tasty, filling and healthy

5 stars

This is a delicious and filling meal with plenty of veg. The rice is flavoured well too which is normally an issue with ready meals. Could do with a bit more protein to make it a meal, as I tend to use it alongside having chicken, or other meats (which I am guessing is not the point of being plant-based...)

1-10 of 16 reviews

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