Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G

Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G
£ 3.00


  • Suitable for vegans
  • Suitable for vegetarians
This 405g box provides:
  • Energy1725kJ 413kcal
  • Fat15.0g
  • Saturates4.5g
  • Sugars9.7g
  • Salt1.78g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A mix of black Beluga® lentils, chickpeas, green beans and grilled peppers in a curry sauce with spiced cauliflower, turmeric rice and leafy greens
  • Eat as part of a balanced diet and healthy lifestyle
  • #eatplantslovelife
  • Don't waste, create
  • Every pot and jar from BOL is already 100% recyclable, but with our new range we wanted to push ourselves even further to reduce the amount of plastic we're using too. Say hello to our new BOL box, 95% plastic free* and made from offcuts of the sugar cane plant that would normally go to waste.
  • From plants to box
  • 1 Juice extracted from sugar cane
  • 2 Pulpy offcuts dried out
  • 3 Made into BOL box
  • 4 Rinse before recycling
  • *as for the final 5%, we're working on getting this to zero
  • Indian spiced cauliflower, turmeric infused rice, creamy coconut daal, sweet pickled onions, tangy coriander chutney
  • Ready in a tikka
  • Since its advent over fifty years ago, tikka masala has become such a firm British favourite there have been calls in parliament to honour it as a national dish. Our version features roasted cauliflower, a sublimely creamy daal and a light bed of turmeric infused grains. We like to jazz it up with sweet pickled red onion and a coriander chutney for some real Indian zing.
  • Jazz me up
  • Fresh coriander
  • Extra kick sliced green chillies
  • A dollop of mint & coconut yoghurt
  • This BOL is a source of protein which contributes to the maintenance of muscle mass.
  • Plant-Powered Inside and Out
  • It turns out my Mum was right, we need to eat more veg.
  • It's better for you and kinder to the planet. We're on a mission to make it easier for you to eat more plants, especially when you don't have time to cook from scratch.
  • Eat plants, love life
  • Paul, Founder
  • 100% plant-powered
  • 14 grams of protein
  • 3 of your 5-a-day
  • Oven or microwave
  • Chilli rating - mild - 1
  • Proud to use wonky veg
  • Source of fibre and protein
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 405g
  • This BOL is a source of protein which contributes to the maintenance of muscle mass
  • Source of fibre
  • Source of protein



Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga® Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Purée, Salt, Mango, Roast Garlic Purée, Ground Coriander, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Garlic Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds


Keep chilled (0-5°C)Once opened, eat within 24 hours For use by date see top of pack

Cooking Instructions

Cooking Instructions
Instructions: For tastiest results, cook in the oven.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on chutney.
Always ensure your food is piping hot before eating. Do not reheat.

Oven cook
Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6. Remove card sleeve and peel back film half way. Remove chutney pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
180ºC 20 mins fan oven.

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Net Contents

405g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ426172521%
Energy kcal10241321%
of which saturates1.1g4.5g23%
of which sugars2.4g9.7g11%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

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8 Reviews

Average of 3.1 stars

Help other customers like you

Not impressed at all

1 stars

The second of the 'plant based' dishes I've tried and yet again, it was horrible and the chutney made it worse, it just tasted of vinegar & bitterness. Not a good example of a 'plant based' diet disappointing. The suppliers of these new ready meals really need to up their game as they cant possibly persuade people that plant based is best with this kind of rubbish!

love the bold flavours

5 stars

Some surprisingly bold flavours for a ready meal! Amazing to find something easy and delicious and with low plastic too

Interesting flavours and low plastic

5 stars

Huge fan for many reasons- it's easy, tasty but not boring or bad for you. Easy way to help my boyfriend and I go meat free every now and then. Less plastic too!


1 stars

Wow.. I had high expectations for this and was really disappointed. Waste of money and waste of food. Tastes solely like pickles and vinegar, not at all like a curry.

Some interesting and enjoyable flavours in there.

4 stars

Some interesting and enjoyable flavours in there.

A bit bland

3 stars

Looks really appealing and has a lot of good vegetables in it but it tasted a bit bland. Not bad by any stretch, but there are much better vegan ready meals out there and I don't think I would buy this again.


1 stars

The Worst thing i have ever tasted

Easiest Dinner Ever

5 stars

Easiest dinner, doesn't taste like a ready meal, felt super healthy after, just full of fresh flavours.


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