Awful
1 stars
The Worst thing i have ever tasted
Easiest Dinner Ever
5 stars
Easiest dinner, doesn't taste like a ready meal, felt super healthy after, just full of fresh flavours.
This 405g box provides:
- Energy1725kJ 413kcal21%
- Fat15.0g21%
- Saturates4.5g23%
- Sugars9.7g11%
- Salt1.78g30%
of the reference intake*
Typical values per 100g: Energy per 100g
Product Description
- A mix of black Beluga® lentils, chickpeas, green beans and grilled peppers in a curry sauce with spiced cauliflower, turmeric rice and leafy greens
- Eat as part of a balanced diet and healthy lifestyle.
- Indian spiced cauliflower
- Turmeric infused rice
- Creamy coconut daal
- Sweet pickled onions
- Tangy coriander chutney
- This BOL is source of protein which contributes to the maintenance of muscle mass.
- Plant-Powered Inside and Out
- It turns out my Mum was right, we need to eat more veg.
- It's better for you and kinder to the planet. We're on a mission to make it easier for you to eat more plants, especially when you don't have time to cook from scratch.
- Eat plants, love life
- Paul, Founder
- 14g source of protein
- Oven or microwave
- 3 of your 5-a-day
- Chilli rating - mild - 1
- Proud to use wonky veg
- Source of fibre
- Source of protein
- Vegetarian Society Approved
- Vegan friendly
- Pack size: 405g
- This BOL is source of protein which contributes to the maintenance of muscle mass
- Source of fibre
- Source of protein
Information
Ingredients
Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga® Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil) Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Purée, Salt, Mango, Roast Garlic Purée, Ground Coriander, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Garlic Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds
Storage
Keep chilled (0-5°C)Once opened, eat within 24 hours For use by date see top of pack
Cooking Instructions
Cooking Instructions
Instructions: For tastiest results, cook in the oven.
Always ensure your food is piping hot before eating. Do not reheat.
Oven cook
Instructions: Oven cook in 20mins
Pre-heat oven to 180°C fan/ 200°C/ gas mark 6.
Remove card sleeve and peel back film half way.
Remove chutney pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
180°C 20mins fan oven
Leave to stand for 2 minutes then open carefully to avoid hot steam.
Then drizzle on chutney.
Produce of
Handmade in the UK in small batches
Number of uses
1 Servings
Name and address
- 2 Eastbourne Terrace,
- Paddington,
- London,
- W2 6LG,
- UK.
Return to
- Get in touch: hello@bolfoods.com
- 2 Eastbourne Terrace,
- Paddington,
- London,
- W2 6LG,
- UK.
Net Contents
405g ℮
Nutrition
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 426 | 1725 | 21% |
| Energy kcal | 102 | 413 | 21% |
| Fat | 3.7g | 15.0g | 21% |
| of which saturates | 1.1g | 4.5g | 23% |
| Carbohydrate | 12.3g | 49.8g | 19% |
| of which sugars | 2.4g | 9.7g | 11% |
| Fibre | 2.5g | 10.1g | - |
| Protein** | 3.5g | 14.2g | 28% |
| Salt | 0.44g | 1.78g | 30% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is a source of protein which contributes to the maintenance of muscle mass | - | - | - |
Using Product Information
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