Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G

Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G
£ 3.50


  • Suitable for vegans
  • Suitable for vegetarians
This 405g box provides:
  • Energy1725kJ 413kcal
  • Fat15.0g
  • Saturates4.5g
  • Sugars9.7g
  • Salt1.78g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A mix of black Beluga® lentils, chickpeas, green beans and grilled peppers in a curry sauce with spiced cauliflower, turmeric rice and leafy greens
  • Eat as part of a balanced diet and healthy lifestyle.
  • Indian spiced cauliflower
  • Turmeric infused rice
  • Creamy coconut daal
  • Sweet pickled onions
  • Tangy coriander chutney
  • This BOL is source of protein which contributes to the maintenance of muscle mass.
  • Plant-Powered Inside and Out
  • It turns out my Mum was right, we need to eat more veg.
  • It's better for you and kinder to the planet. We're on a mission to make it easier for you to eat more plants, especially when you don't have time to cook from scratch.
  • Eat plants, love life
  • Paul, Founder
  • 14g source of protein
  • Oven or microwave
  • 3 of your 5-a-day
  • Chilli rating - mild - 1
  • Proud to use wonky veg
  • Source of fibre
  • Source of protein
  • Vegetarian Society Approved
  • Vegan friendly
  • Pack size: 405g
  • This BOL is source of protein which contributes to the maintenance of muscle mass
  • Source of fibre
  • Source of protein



Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga® Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil) Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Purée, Salt, Mango, Roast Garlic Purée, Ground Coriander, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Garlic Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds


Keep chilled (0-5°C)Once opened, eat within 24 hours For use by date see top of pack

Cooking Instructions

Cooking Instructions
Instructions: For tastiest results, cook in the oven.
Always ensure your food is piping hot before eating. Do not reheat.

Oven cook
Instructions: Oven cook in 20mins
Pre-heat oven to 180°C fan/ 200°C/ gas mark 6.
Remove card sleeve and peel back film half way.
Remove chutney pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
180°C 20mins fan oven
Leave to stand for 2 minutes then open carefully to avoid hot steam.
Then drizzle on chutney.

Produce of

Handmade in the UK in small batches

Number of uses

1 Servings

Name and address

  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Net Contents

405g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ426172521%
Energy kcal10241321%
Fat 3.7g15.0g21%
of which saturates 1.1g4.5g23%
Carbohydrate 12.3g49.8g19%
of which sugars 2.4g9.7g11%
Fibre 2.5g10.1g-
Protein** 3.5g14.2g28%
Salt 0.44g1.78g30%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

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2 Reviews

Average of 3 stars

Help other customers like you


1 stars

The Worst thing i have ever tasted

Easiest Dinner Ever

5 stars

Easiest dinner, doesn't taste like a ready meal, felt super healthy after, just full of fresh flavours.


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