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Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G

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Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G

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This 405g box provides:
  • Energy1725kJ 413kcal
    21%
  • Fat15.0g
    21%
  • Saturates4.5g
    23%
  • Sugars9.7g
    11%
  • Salt1.78g
    30%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A mix of black Beluga® lentils, chickpeas, green beans and grilled peppers in a curry sauce with spiced cauliflower, turmeric rice and leafy greens
  • Eat as part of a balanced diet and healthy lifestyle
  • #eatplantslovelife
  • Don't waste, create
  • Every pot and jar from BOL is already 100% recyclable, but with our new range we wanted to push ourselves even further to reduce the amount of plastic we're using too. Say hello to our new BOL box, 95% plastic free* and made from offcuts of the sugar cane plant that would normally go to waste.
  • From plants to box
  • 1 Juice extracted from sugar cane
  • 2 Pulpy offcuts dried out
  • 3 Made into BOL box
  • 4 Rinse before recycling
  • *as for the final 5%, we're working on getting this to zero
  • Indian spiced cauliflower, turmeric infused rice, creamy coconut daal, sweet pickled onions, tangy coriander chutney
  • Ready in a tikka
  • Since its advent over fifty years ago, tikka masala has become such a firm British favourite there have been calls in parliament to honour it as a national dish. Our version features roasted cauliflower, a sublimely creamy daal and a light bed of turmeric infused grains. We like to jazz it up with sweet pickled red onion and a coriander chutney for some real Indian zing.
  • Jazz me up
  • Fresh coriander
  • Extra kick sliced green chillies
  • A dollop of mint & coconut yoghurt
  • This BOL is a source of protein which contributes to the maintenance of muscle mass.
  • Plant-Powered Inside and Out
  • It turns out my Mum was right, we need to eat more veg.
  • It's better for you and kinder to the planet. We're on a mission to make it easier for you to eat more plants, especially when you don't have time to cook from scratch.
  • Eat plants, love life
  • Paul, Founder
  • 100% plant-powered
  • 14 grams of protein
  • 3 of your 5-a-day
  • Oven or microwave
  • Chilli rating - mild - 1
  • Proud to use wonky veg
  • Source of fibre and protein
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 405G
  • This BOL is a source of protein which contributes to the maintenance of muscle mass
  • Source of fibre and protein

Information

Ingredients

Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga® Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Purée, Salt, Mango, Roast Garlic Purée, Ground Coriander, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Garlic Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds

Storage

Keep chilled (0-5°C)Once opened, eat within 24 hours For use by date see top of pack

Cooking Instructions

Cooking Instructions
Instructions: For tastiest results, cook in the oven.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on chutney.
Always ensure your food is piping hot before eating. Do not reheat.

Oven cook
Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6. Remove card sleeve and peel back film half way. Remove chutney pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
180ºC 20 mins fan oven.

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch: hello@bolfoods.com
  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Net Contents

405g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ426172521%
Energy kcal10241321%
Fat3.7g15.0g21%
of which saturates1.1g4.5g23%
Carbohydrate12.3g49.8g19%
of which sugars2.4g9.7g11%
Fibre2.5g10.1g-
Protein3.5g14.2g28%
Salt0.44g1.78g30%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

14 Reviews

Average of 3.6 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great flavour!

5 stars

Beautiful in the oven! Kale gets really crispy and the sauce is so tasty. Maybe my favourite one!

Fantastic

5 stars

Absolutely lovely tasting meal. I’ve had this a few times now. The flavours are fantastic.

Delicious & fresh flavours. Perfect to get the veg

5 stars

Delicious & fresh flavours. Perfect to get the veg in when we don't actually have the time to do all of the prep at home.

tastes great and takes 5mins to heat up

5 stars

tastes great and takes 5mins to heat up

Just right!

5 stars

I bought this in the reduced section, forgot about it and found it in my fridge 3 days 'out of date' A quick blast in the microwave, warmed some garlic naan and away I went. Tasted beautiful, loads of flavour, nice textures and plenty for 1 person. Not dry at all and worth every penny, at full price. I could not be bothered to buy all the ingredients and stand and cook something as tasty after work, when I can keep a few of these in.

Inedible Cauli

1 stars

we baked it in the oven - which was probably a mistake. Followed the instructions - cauli was under-cooked, inedible. Microwave it and tell me it was nice... Won't be buying this again - puts me off buying any other Bol products

Exceeded Expectations

5 stars

Very pleasantly surprised - it was actually given to me as a substitution for something else on my online shop and I'm now going to order it again.

Tasty, filling and healthy

5 stars

This is a delicious and filling meal with plenty of veg. The rice is flavoured well too which is normally an issue with ready meals. Could do with a bit more protein to make it a meal, as I tend to use it alongside having chicken, or other meats (which I am guessing is not the point of being plant-based...)

Totally fabulous, highly recommended Great taste

5 stars

Totally fabulous, great tasting, good filling meal, highly recommended.

Not impressed at all

1 stars

The second of the 'plant based' dishes I've tried and yet again, it was horrible and the chutney made it worse, it just tasted of vinegar & bitterness. Not a good example of a 'plant based' diet dish......so disappointing. The suppliers of these new ready meals really need to up their game as they cant possibly persuade people that plant based is best with this kind of rubbish!

1-10 of 14 reviews

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