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Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G

3.1(26)Write a review
Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G
£ 3.50
£8.65/kg
Clubcard Price

Product Description

  • A mix of turmeric rice, chargrilled spiced cauliflower, black lentils, chickpeas, red quinoa, green beans and grilled red peppers with a creamy curry sauce
  • Eat as part of a balanced diet and healthy lifestyle
  • Hungry for more?
  • Use code Dinner20 for 20% off your next order online: bolfoods.com
  • From plants to box
  • 1. Juice extracted from sugar cane
  • 2. Pulpy offcuts dried out
  • 3. Made into this BOL box
  • Ready in a tikka
  • Since its advent over fifty years ago, tikka masala has become such a firm British favourite there have been calls in parliament to honour it as a national dish. Our version features fire roasted cauliflower, a sublimely creamy daal and a light bed of turmeric infused grains. We like to jazz it up with some fresh coriander and a few sliced green chillies for some real Indian zing.
  • Nothing artificial. Just plants, made delicious.
  • Plant-Powered Inside and Out
  • Like most people I grew up being told to eat more veg. It turns out my Mum was right.
  • The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants.
  • No preaching. No judgement. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Chilli rating - Mild - 1
  • With fire roasted cauli florets
  • 100% Plant Powered
  • Source of 13g protein
  • 2 of your 5-a-day
  • Box made using plants
  • 387 kcal per box
  • Proud to Use Wonky Veg
  • Low saturated fat
  • High in fibre
  • Source of protein
  • Vegetarian Society Approved - Vegan
  • Pack size: 405G
  • Source of protein which contributes to the maintenance of muscle mass
  • Low saturated fat
  • High in fibre
  • Source of protein

Information

Ingredients

Turmeric Rice (22%) (Long Grain Rice, Water, Ground Turmeric), Cauliflower (15%), Water, Black Lentils (7%) (Black Lentils, Water), Chickpeas (7%), Coconut Milk, Red Quinoa (Red Quinoa, Water), Green Beans (4%), Tomato Passata, Grilled Red Pepper (2%), Roasted White Onion (Onion, Rapeseed Oil), Tomato and Onion Sauce (Concentrated Tomato Paste, Onion, Water, Tomato, Concentrated Lemon Juice, Garlic Purée, Sugar, White Wine Vinegar, Cornflour, Salt, Olive Oil), Red Onion, Cornflour, Spirit Vinegar, Rapeseed Oil, Brown Sugar, Sugar, Roasted Garlic Purée, Ginger Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Salt, Garlic Purée, Desiccated Coconut, Coriander, Lemon Juice, Red Chilli Purée, Ground Turmeric, Ground Coriander, Ground Roasted Cumin, Black Pepper, Colour: Paprika Extract

Storage

Keep chilled (0-5°C).Once opened, eat within 24 hours For use by date see top of pack

Cooking Instructions

Microwave

Instructions: Pop in the microwave
4 1/2 mins 800W
Cook for 4 1/2 mins (800W) or 4 mins (900W)

Cooking Instructions
Instructions: Cooked to perfection
3. Leave to stand for 2 minutes then open carefully to avoid hot steam. Always ensure your food is piping hot before eating. Do not reheat.

Oven cook
Instructions: 1. Remove card sleeve and pierce film lid several times.
2. Pre-heat oven to 180°C fan/200°C/Gas mark 6.
180°C 20mins fan oven
Place on a baking tray in the centre of the oven for 20 mins.

Produce of

Handmade in the UK in small batches

Preparation and Usage

  • 4. Jazz me up optional extras to try:
  • Add a handful of fresh coriander...
  • ...or sliced green chillies for extra kick
  • Or a dallop of mins & coconut yoghurt

Name and address

  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.
  • BOL Foods,
  • 51 Bracken Rd,
  • D18CV48,
  • Dublin,
  • Ireland.

Net Contents

405g

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ401162519%
Energy kcal9638719%
Fat2.811.416%
of which saturates1.04.020%
Carbohydrate12.851.720%
of which sugars1.66.47%
Fibre2.911.6-
Protein**3.413.627%
Salt0.220.8915%
*Reference Intake of an average adult (8400kJ/2000kcal)---
** This BOL is a source of protein which contributes to the maintenance of muscle mass---
View all Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2022

26 Reviews

Average of 3.1 stars

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Bland and disappointing.

3 stars

It's very bland; there's not even a hint of Tikka Masala about it. I thought the orange cauliflower florets would have a bit of punch in the same way that marinated chicken Tikka would , but it's just colouring as there is no flavour at all; they just taste like slightly-past-its-best cauliflower. The sauce is very, very mild and creamy - I wouldn't recognise it as any sort of curry. It's perfectly edible (with the exception of the cauliflower florets) and no doubt very healthy, but I was rather disappointed.

This is quite bland, needs alot of jazzing up.

3 stars

This is quite bland, needs alot of jazzing up.

don't bother...

1 stars

bought for supper when too busy to cook, flavourless stew, very disappointing, wouldn't recommend at all. Would have asked for a refund if life was long enough to bother!

So good tha it's its always sold out!

5 stars

So good that its always sold out! Surely it should be better stocked to allow for demand?

Sour and mouthpuckering. Had to throw half away!

1 stars

Wish I had never added the dressing! On the back of the packet it says curry sauce. On the front it says ‘tangy coriander dressing’. ‘Tangy’ is one way to describe it, sour and mouthpuckering is another. Tasted terrible. Ate as much as I could and the rest has gone in the ‘green bin’. The description andhowit actually looked in the tray was so enticing, never again!

Horrible

1 stars

Horrible, looked lovely in the packet as it had two of my favourite veg in it. Cooked in the oven for recommended time but kale looked burnt & cauliflower was still raw. Had to put it in the microwave afterwards to soften it up. So sour, yuck. Has to add tomato purée and sugar to even be able to eat it. Such a disappointment

Looked lovely couldn't wait to try this curry but

1 stars

Looked lovely couldn't wait to try this curry but tasted vile very disappointed

Loved it very tasty it’s the best one!

5 stars

Loved it very tasty it’s the best one!

If you like the taste of off veg, this is for you

1 stars

Product was unfortunately absolutely disgusting, this is the 3rd product I've got from Bol and unfortunately they all taste as if they've gone bad. Unfortunately won't be buying again.

Tangy sauce, really filling and satisfyingly

5 stars

Tangy sauce, really filling and satisfyingly

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