- Energy212kJ 50kcal
of the reference intake*
Typical values per 100g: Energy 170kJ / 40kcal
- Spiralised butternut squash.
- Sweet spiralised Butternut, a tasty alternative to pasta.
- Cooks Ingredients
- Pack size: 250g
Instructions: 800W / 900W 3 mins 30 secs / 3 mins
Pierce film several times and place on a non-metallic plate.
Heat on full power.
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Preheat 2 tsp (10ml) of oil into a heavy based frying pan or wok over a medium to high heat. Empty the pack contents into the pan. Fry over a medium to high heat for 4 minutes stirring frequently. Reduce heat if necessary.
- Check food is piping hot throughout before serving.
Number of uses
Film. Not Yet Recycled Pot. Widely Recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (125g)|
|Energy||170kJ / 40kcal||212kJ / 50kcal|
|Vitamin A||605µg (76%NRV)||756µg (95%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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