- Energy262kJ 63kcal
of the reference intake*
Typical values per 100g: Energy 210kJ / 50kcal
- Brussels sprouts.
- Carefully prepared, ideal for saute and stir fries.
- Cooks ingredients. Carefully prepared, ideal for saute and stir fries.
- Pack size: 250G
Instructions: 2 mins 30 secs (800W) /2 mins (900W)
Pierce film several times and place on a non-metallic plate.
Heat on full power for 2 mins 30 secs (800W) / 2 mins (900W)
Leave to stand for 1 minute after heating.
Instructions: Preheat 2 tsp (10ml) of oil into a heavy frying pan or wok over a medium to high heat. Add pack contents into the pan. Fry over a medium to high heat for 8 minutes stirring frequently. Reduce heat if necessary. Time: 8 minutes
- Check food is piping hot throughout before serving.
Preparation and Usage
Washed and ready to cook.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (125g)|
|Energy||210kJ / 50kcal||262kJ / 63kcal|
|Vitamin K||153.0µg (204%NRV)||191.3µg (255%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020