Bring these back pls:( the best for meal prep
of the reference intake*
Typical values per 100g: Energy 210kJ / 50kcal
Instructions: 2 mins 30 secs (800W) /2 mins (900W)
Pierce film several times and place on a non-metallic plate.
Heat on full power for 2 mins 30 secs (800W) / 2 mins (900W)
Leave to stand for 1 minute after heating.
Instructions: Preheat 2 tsp (10ml) of oil into a heavy frying pan or wok over a medium to high heat. Add pack contents into the pan. Fry over a medium to high heat for 8 minutes stirring frequently. Reduce heat if necessary. Time: 8 minutes
Washed and ready to cook.
|Typical Values||Per 100g||1/2 of a pack (125g)|
|Energy||210kJ / 50kcal||262kJ / 63kcal|
|Vitamin K||153.0µg (204%NRV)||191.3µg (255%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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