of the reference intake*
Typical values per 100g: Energy 1012kJ / 242kcal
INGREDIENTS: Lemon Sole (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Wheat Gluten, Wheat Starch, Potato Starch, Salt, Oats, Yeast, Cocoa Butter, Parsley, Coriander, Citric Acid, Flavouring, Lemon Oil, Black Pepper Extract, Colour (Paprika Extract).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Instructions: Remove all packaging.
Important
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6 17-19 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6 12-14 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Pack contains 2 servings
Film. Not Yet Recycled Tray. Check Locally
200g ℮
| Typical Values | Per 100g | ½ of a pack (92g**) |
|---|---|---|
| Energy | 1012kJ / 242kcal | 931kJ / 222kcal |
| Fat | 11.5g | 10.6g |
| Saturates | 1.4g | 1.3g |
| Carbohydrate | 19.1g | 17.6g |
| Sugars | 0.7g | 0.6g |
| Fibre | 1.1g | 1.0g |
| Protein | 14.9g | 13.7g |
| Salt | 0.6g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 200g typically weighs 184g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 3 stars
Help other customers like you
very disappointing. even cooked as recommended they lacked crispiness and a couple of the goujons had a really unpleasant over fishy taste. tescos lemon sole fillets are way nicer.
Quick to cook . Nice with salad and mayo .
