Tesco Finest Lemon Sole Goujons 200G

Tesco Finest Lemon Sole Goujons 200G
£ 3.50
£17.50/kg
½ of a pack (100g)
  • Energy1073kJ 256kcal
    13%
  • Fat10.0g
    14%
  • Saturates1.3g
    7%
  • Sugars1.2g
    1%
  • Salt0.7g
    12%

of the reference intake*
Typical values per 100g: Energy 1073kJ / 256kcal

Product Description

  • Lemon sole (Microstomus kitt) fillet pieces in a lemon, parsley and coriander breadcrumb coating.
  • Wild caught lemon sole fillet pieces expertly coated in a subtle lemon and parsley breadcrumb. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Wild caught lemon sole fillet pieces expertly coated in a subtle lemon and parsley breadcrumb. *Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Pack size: 200G

Information

Ingredients

INGREDIENTS: Lemon Sole (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Wheat Starch, Inulin, Wheat Gluten, Salt, Wheat Fibre, Yeast, Cocoa Butter, Parsley, Coriander, Colour (Paprika Extract), Black Pepper Extract.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: Chilled: 200°C/Fan 180°C/Gas 6 12-15 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Frozen: 200°C/Fan 180°C/Gas 6 15-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Number of uses

2 Servings

Warnings

  • Caution: This product can contain minor bones..

Recycling info

Film. Don't Recycle Tray. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

200g e

Nutrition

Typical ValuesPer 100g½ of a pack (100g)
Energy1073kJ / 256kcal1073kJ / 256kcal
Fat10.0g10.0g
Saturates1.3g1.3g
Carbohydrate23.7g23.7g
Sugars1.2g1.2g
Fibre5.2g5.2g
Protein15.2g15.2g
Salt0.7g0.7g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Safety information

View more safety information

Caution: This product can contain minor bones..

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

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3 Reviews

Average of 2.3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Very disappointing product

1 stars

We used it as a main meal. It was tasteless, with very little fish content, mostly breadcrumbs. It is extremely disappointing and we would certainly not buy it again. We love Lemon sole this does not come close to representing the flavour and texture of this great fish.

very disappointing. even cooked as recommended the

2 stars

very disappointing. even cooked as recommended they lacked crispiness and a couple of the goujons had a really unpleasant over fishy taste. tescos lemon sole fillets are way nicer.

Quick to cook . Nice with salad and mayo .

4 stars

Quick to cook . Nice with salad and mayo .

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