Quick to cook . Nice with salad and mayo .
4 stars
Quick to cook . Nice with salad and mayo .
½ of a pack (92g**)
- Energy931kJ 222kcal11%
- Fat10.6g15%
- Saturates1.3g7%
- Sugars0.6g1%
- Salt0.6g10%
of the reference intake*
Typical values per 100g: Energy 1012kJ / 242kcal
Product Description
- Lemon sole (Microstomus kitt) fillet pieces in a parsley and coriander breadcrumb coating.
- Breaded Lemon Sole Goujons Wild caught lemon sole fillet pieces are expertly coated in a subtle lemon and parsley breadcrumb. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
- Wild caught lemon sole fillet pieces are expertly coated in a subtle lemon and parsley breadcrumb.
- Responsibly souring our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
- Pack size: 200g
Information
Ingredients
INGREDIENTS: Lemon Sole (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Wheat Gluten, Wheat Starch, Potato Starch, Salt, Oats, Yeast, Cocoa Butter, Parsley, Coriander, Citric Acid, Flavouring, Lemon Oil, Black Pepper Extract, Colour (Paprika Extract).
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Cooking Instructions
Instructions: Remove all packaging.
Important
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6 17-19 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6 12-14 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Number of uses
Pack contains 2 servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Film. Not Yet Recycled Tray. Check Locally
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City,
- AL7 1GA,
- U.K.
- Tesco Ireland Ltd.,
- Gresham House,
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City,
- AL7 1GA,
- U.K.
- Tesco Ireland Ltd.,
- Gresham House,
- Marine Road,
- Dun Laoghaire,
- Co. Dublin.
- www.tesco.com/finest
Net Contents
200g ℮
Nutrition
| Typical Values | Per 100g | ½ of a pack (92g**) |
|---|---|---|
| Energy | 1012kJ / 242kcal | 931kJ / 222kcal |
| Fat | 11.5g | 10.6g |
| Saturates | 1.4g | 1.3g |
| Carbohydrate | 19.1g | 17.6g |
| Sugars | 0.7g | 0.6g |
| Fibre | 1.1g | 1.0g |
| Protein | 14.9g | 13.7g |
| Salt | 0.6g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 200g typically weighs 184g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
