of the reference intake*
Typical values per 100g: Energy 1012kJ / 242kcal
INGREDIENTS: Lemon Sole (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Wheat Gluten, Wheat Starch, Potato Starch, Salt, Oats, Yeast, Cocoa Butter, Parsley, Coriander, Citric Acid, Flavouring, Lemon Oil, Black Pepper Extract, Colour (Paprika Extract).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: From chilled: 200°C/Fan 180°C/Gas 6 12-14 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: From frozen: 200°C/Fan 180°C/Gas 6 17-19 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
2 Servings
Film. Don't Recycle Tray. Check Locally
200g ℮
| Typical Values | Per 100g | ½ of a pack (92g**) |
|---|---|---|
| Energy | 1012kJ / 242kcal | 931kJ / 222kcal |
| Fat | 11.5g | 10.6g |
| Saturates | 1.4g | 1.3g |
| Carbohydrate | 19.1g | 17.6g |
| Sugars | 0.7g | 0.6g |
| Fibre | 1.1g | 1.0g |
| Protein | 14.9g | 13.7g |
| Salt | 0.6g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 200g typically weighs 184g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 3 stars
Help other customers like you
very disappointing. even cooked as recommended they lacked crispiness and a couple of the goujons had a really unpleasant over fishy taste. tescos lemon sole fillets are way nicer.
Quick to cook . Nice with salad and mayo .
