Uncle Bens One Pot Keralan Spice Kit 163G

image 1 of Uncle Bens One Pot Keralan Spice Kit 163G
£ 2.80
  • Suitable for vegetarians
Per portion (1/2 of the meal as per cooking instructions) (562g)
  • Energy2736kJ 654kcal
  • Fat29g
  • Saturates13g
  • Sugars9.6g
  • Salt1.5g

of the reference intake*
Typical values per 100g: Energy 1510kJ 361kcal

Product Description

  • One Pot Keralan Spice Inspired Rice Kit
  • Inspired by the flavours of Keralan cuisine, this One Pot dish is prepared in 3 easy steps to serve up a delicious meal in 30 minutes.
  • Green Dot
  • Serves 2
  • 3 simple steps
  • Just add meat & veg
  • No artificial colours, flavours or preservatives
  • Suitable for vegetarians
  • Pack size: 163G



Rice Mix: Parboiled Long Grain Rice, Red Lentils, Seasoning Mix: Spices (Ground Turmeric, Ginger, Coriander, Chilli Powder, Mace, Cardamom, Cinnamon, Cloves, Cumin), Sugar, Brown Mustard Seeds, Salt, Natural Flavouring, Topping: Coconut Desiccated, Herb (Herb Spearmint)

Allergy Information

  • May contain: Wheat.


Store in a cool, dry place.

Produce of

Made in EU

Preparation and Usage

  • Contains:
  • Rice blend
  • Seasoning mix
  • Garnish
  • Just add:
  • 240g boneless chicken1
  • 1 aubergine (or courgette or squash)
  • 1 medium onion
  • 100ml coconut milk2
  • From your cupboard:
  • 1 tbsp vegetable or olive oil
  • A medium pot or pan with a lid
  • 1or substitute with your favourite meat, veg or tofu.
  • 2for a lighter meal, use water in place of coconut milk
  • Spice level adjust to taste
  • For a medium to hot dish, add the full sachet of spice mix
  • For a milder dish, reduce the amount of spice mix
  • 1. Sear:
  • Sear chicken & vegetables with spice mix
  • 2. Simmer:
  • Add the rice & water, then simmer
  • 3. Serve:
  • Mix through, add the garnish, serve & enjoy!
  • Serves 2-3
  • 5-10 Mins Prep
  • 20 Mins Simmering
  • Ingredients:
  • 240g boneless chicken thigh or breast cut into small / medium chunks
  • 1 aubergine (or courgette, or squash), diced
  • 1 medium onion, chopped
  • 100ml coconut milk*
  • *For a lighter dish, omit the coconut milk and increase the amount of water from 250ml to 300ml during Step 2 (Simmer)
  • 1. Sear
  • Sprinkle the spice mix (medium sachet) onto the chicken and veg, rub the spice mix into the chicken Heat 1 tbsp. of oil in a pan (medium - high), and sear the chicken pieces until lightly coloured
  • Add the chopped onion and stir through, then add the aubergine and soften for 3-4 minutes
  • 2. Simmer
  • Add the rice mix to the pan and stir through
  • Pour in the coconut milk and 250ml of water, put the lid on and once simmering, reduce to low heat Slimmer for about 20 min until water is mostly absorbed
  • 3. Serve
  • Ensure chicken is cooked through
  • Stir the dish and then add the garnish topping (smallest sachet)
  • Serve and enjoy!

Number of uses

2 Servings


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • GB: Freepost Mars Food UK.
  • IE: Mars Foods Ireland Limited,
  • PO Box 3856,
  • Dublin 4.

Return to

  • GB: Freepost Mars Food UK.
  • IE: Mars Foods Ireland Limited,
  • PO Box 3856,
  • Dublin 4.
  • 1890 812 315
  • www.unclebens.ie

Net Contents



Typical ValuesPer 100g as soldPer portion (1/2 of the meal as per cooking instructions) (562g) (%*)
Energy 1510kJ 361kcal2736kJ (33%) 654kcal (33%)
Fat 4.8g29g (41%)
of which saturates 2.2g13g (65%)
Carbohydrate 67g63g (24%)
of which sugars 4.9g9.6g (11%)
Fibre 6.2g8.1g
Protein 9.2g31g (62%)
Salt 1.6g1.5g (25%)
*Reference intake of an average adult (8400kJ/2000kcal)--

Using Product Information

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