Per portion (1/2 of the meal as per cooking instructions) (456g)
- Energy2351kJ 562kcal28%
- Fat21g30%
- Saturates5.5g28%
- Sugars8.2g9%
- Salt1.5g25%
of the reference intake*
Typical values per 100g: Energy 1510kJ 361kcal
Product Description
- One Pot Caribbean Jerk Inspired Rice Kit
- Inspired by the bold flavours of Jerk cooking, this One Pot dish is prepared in 3 easy steps to serve up a delicious meal in 30 minutes.
- Serves 2
- 3 simple steps
- Just add meat & veg
- No artificial colours, flavours or colours
- Suitable for vegetarians
- Pack size: 157G
Information
Ingredients
Rice Mix: Parboiled Long Grain Rice, Parboiled Wholegrain Rice, Seasoning Mix: Dry Red Pepper, Salt, Dry Spring Onion, Dried Garlic, Herbs (Parsley, Thyme), Spices (Chillies, Cinnamon, Cloves, Nutmeg, Allspice), Natural Flavouring, Topping: Coconut Desiccated, Dry Red Onion
Allergy Information
- May contain: Wheat
Storage
Store in a cool, dry place.
Produce of
Made in EU
Preparation and Usage
- Contains:
- Rice blend
- Seasoning mix
- Garnish
- Just add:
- 240g boneless chicken+
- 1 Red pepper
- 1 Green Pepper
- 1 Medium onion
- From your cupboard:
- 1 tbsp vegetable or olive oil
- A medium pot or pan with a lid
- + We enjoy this with chicken, but feel free to substitute with your favourite meat, veg or tofu.
- Serves 2-3
- 5-10 mins prep
- 20 mins simmering
- Ingredients:
- 240g boneless chicken thigh or breast cut into small/medium chunks
- 1 red pepper, diced or sliced
- 1 green pepper, diced or sliced
- 1 medium onion, chopped
- 1. Sear
- Sprinkle the spice mix (medium sachet) onto the chicken and veg, rub the spice mix into the chicken
- Heat 1 tbsp. of oil in a pan (medium - high), and sear the chicken pieces until lightly coloured
- Add the chopped onion and stir through, then add the peppers after 1-2 minutes
- 2. Simmer
- Add the rice mix to the pan and stir through
- Pour in 300ml of cold water, put the lid on and once simmering, reduce to a low heat
- Simmer for about 20 min until water is mostly absorbed
- 3. Serve
- Ensure chicken is cooked through
- Stir the dish and then add the garnish topping (smallest sachet)
- Serve and enjoy!
- +We enjoy this with chicken, but feel free to substitute with your favourite meat, veg or tofu.
- Spice level adjust to taste
- For a medium to hot dish, add the full sachet of spice mix
- For a milder dish, reduce the amount of spice mix
Number of uses
2 Servings
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- GB: Freepost Mars Food UK.
- IE: Mars Food Ireland Limited,
- PO Box 3856,
- Dublin 4.
Return to
- GB: Freepost Mars Food UK.
- 0800 952 1234
- www.unclebens.co.uk
- IE: Mars Food Ireland Limited,
- PO Box 3856,
- Dublin 4.
- 1890 812 315
- www.unclebens.ie
Net Contents
157g
Nutrition
| Typical Values | Per 100g as sold | Per portion (1/2 of the meal as per cooking instructions) (456g) (%*) |
|---|---|---|
| Energy | 1510kJ 361kcal | 2351kJ (28%) 562kcal (28%) |
| Fat | 4.4g | 21g (30%) |
| of which saturates | 2.2g | 5.5g (28%) |
| Carbohydrate | 70g | 60g (23%) |
| of which sugars | 3.7g | 8.2g (9%) |
| Fibre | 4.5g | 6.7g |
| Protein | 8.3g | 30g (60%) |
| Salt | 1.6g | 1.5g (25%) |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - |
Using Product Information
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