Uncle Bens One Pot Carribean Jerk Kit 157G

image 1 of Uncle Bens One Pot Carribean Jerk Kit 157G
£ 2.80
  • Suitable for vegetarians
Per portion (1/2 of the meal as per cooking instructions) (456g)
  • Energy2351kJ 562kcal
  • Fat21g
  • Saturates5.5g
  • Sugars8.2g
  • Salt1.5g

of the reference intake*
Typical values per 100g: Energy 1510kJ 361kcal

Product Description

  • One Pot Caribbean Jerk Inspired Rice Kit
  • Inspired by the bold flavours of Jerk cooking, this One Pot dish is prepared in 3 easy steps to serve up a delicious meal in 30 minutes.
  • Serves 2
  • 3 simple steps
  • Just add meat & veg
  • No artificial colours, flavours or colours
  • Suitable for vegetarians
  • Pack size: 157G



Rice Mix: Parboiled Long Grain Rice, Parboiled Wholegrain Rice, Seasoning Mix: Dry Red Pepper, Salt, Dry Spring Onion, Dried Garlic, Herbs (Parsley, Thyme), Spices (Chillies, Cinnamon, Cloves, Nutmeg, Allspice), Natural Flavouring, Topping: Coconut Desiccated, Dry Red Onion

Allergy Information

  • May contain: Wheat


Store in a cool, dry place.

Produce of

Made in EU

Preparation and Usage

  • Contains:
  • Rice blend
  • Seasoning mix
  • Garnish
  • Just add:
  • 240g boneless chicken+
  • 1 Red pepper
  • 1 Green Pepper
  • 1 Medium onion
  • From your cupboard:
  • 1 tbsp vegetable or olive oil
  • A medium pot or pan with a lid
  • + We enjoy this with chicken, but feel free to substitute with your favourite meat, veg or tofu.
  • Serves 2-3
  • 5-10 mins prep
  • 20 mins simmering
  • Ingredients:
  • 240g boneless chicken thigh or breast cut into small/medium chunks
  • 1 red pepper, diced or sliced
  • 1 green pepper, diced or sliced
  • 1 medium onion, chopped
  • 1. Sear
  • Sprinkle the spice mix (medium sachet) onto the chicken and veg, rub the spice mix into the chicken
  • Heat 1 tbsp. of oil in a pan (medium - high), and sear the chicken pieces until lightly coloured
  • Add the chopped onion and stir through, then add the peppers after 1-2 minutes
  • 2. Simmer
  • Add the rice mix to the pan and stir through
  • Pour in 300ml of cold water, put the lid on and once simmering, reduce to a low heat
  • Simmer for about 20 min until water is mostly absorbed
  • 3. Serve
  • Ensure chicken is cooked through
  • Stir the dish and then add the garnish topping (smallest sachet)
  • Serve and enjoy!
  • +We enjoy this with chicken, but feel free to substitute with your favourite meat, veg or tofu.
  • Spice level adjust to taste
  • For a medium to hot dish, add the full sachet of spice mix
  • For a milder dish, reduce the amount of spice mix

Number of uses

2 Servings


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • GB: Freepost Mars Food UK.
  • IE: Mars Food Ireland Limited,
  • PO Box 3856,
  • Dublin 4.

Return to

  • GB: Freepost Mars Food UK.
  • 0800 952 1234
  • www.unclebens.co.uk
  • IE: Mars Food Ireland Limited,
  • PO Box 3856,
  • Dublin 4.
  • 1890 812 315
  • www.unclebens.ie

Net Contents



Typical ValuesPer 100g as soldPer portion (1/2 of the meal as per cooking instructions) (456g) (%*)
Energy 1510kJ 361kcal2351kJ (28%) 562kcal (28%)
Fat 4.4g21g (30%)
of which saturates 2.2g5.5g (28%)
Carbohydrate 70g60g (23%)
of which sugars 3.7g8.2g (9%)
Fibre 4.5g6.7g
Protein 8.3g30g (60%)
Salt 1.6g1.5g (25%)
*Reference intake of an average adult (8400kJ/2000kcal)--

Using Product Information

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