Bol Spanish Bean & Rice Pot 345G

image 1 of Bol Spanish Bean & Rice Pot 345G
£ 2.70
£7.83/kg
  • Suitable for vegans
  • Suitable for vegetarians
This 345g pot provides:
  • Energy1349kJ 321kcal
    16%
  • Fat8.3g
    12%
  • Saturates0.7g
    4%
  • Sugars11.0g
    12%
  • Salt1.59g
    27%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Cooked turmeric rice, chargrilled butternut squash and courgette, black turtle beans, butter beans and Kalamata olives with a Spanish style sauce
  • For more information on our range, our packaging and our promises, visit www.bolfoods.com
  • This plant-based paella is a modern twist on a traditional dish, packed with veg it makes the perfect healthy ready meal for one. Full of picante chipotle and paprika flavours with turmeric rice. The Spanish Bean & Vegetable Paella Veg Pot is also a source of fibre and low in fat. For this 2 of your 5-a-day recipe we've chargrilled butternut squash, added black turtle beans and butter beans along with courgette, Kalamata olives and a tasty Spanish style sauce. A quick vegan meal that is ideal for a quick lunch or light dinner.
  • How do you upcycle yours?
  • #dontwastecreate
  • Check Local Recycling
  • Pot & Lid - Plastic
  • Please rinse before recycling
  • Vegetarian Society Approved - Vegan Friendly
  • 2 of your 5-a-day
  • Source of fibre
  • Low in sugar
  • Less than 350 calories
  • 100% up-cyclable packaging
  • Pack size: 345G
  • Source of fibre
  • Low in sugar

Information

Ingredients

Turmeric Rice (32%) (White Rice, Water, Ground Turmeric), Water, Leafy Greens (7%), Black Turtle Beans (5%), Tomato and Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Crushed Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Butter Beans (4%), Butternut Squash (3%), Courgettes (3%), Grilled Red and Yellow Peppers, Red Onions, Carrots, Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Tomato Paste, Kalamata Olives (2%) (Olives, Water, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil), Rapeseed Oil, Parsley, Sherry Vinegar, Cornflour, Muscovado Sugar, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Roasted Garlic Purée, Chipotle Chilli Flakes, Smoked Paprika Powder, Roasted Ground Cumin, Oregano

Allergy Information

  • Contains: Celery

Storage

Keep chilled (0-5° C).Once opened, eat within 24 hours. For use by date see top of pack. Not suitable for freezing.

Cooking Instructions

Microwave

Instructions: After opening, place the lid on loosely
Heat for 2 mins, then stir.
Heat for 1 final minute, then rest
Remove lid carefully and enjoy

Hob
Instructions: Pour into a saucepan with 2 tbsp water
Stir whilst on a low/med heat for 6-8 mins until hot
Pour into a bowl. Please re-use pot

Produce of

Made in the UK

Preparation and Usage

  • Heat me to eat me.

Warnings

  • Olive stones may be present.

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • Instagram, Twitter, Facebook bolfoods
  • hello@bolfoods.com

Net Contents

345g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ391134916%
Energy kcal9332116%
Fat2.4g8.3g12%
of which saturates0.2g0.7g4%
Carbohydrate14.6g50.4g19%
of which sugars3.2g11.0g12%
Fibre1.7g5.9g-
Protein2.4g8.3g17%
Salt0.46g1.59g27%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Safety information

View more safety information

Olive stones may be present.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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6 Reviews

Average of 3.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great filling lunch with a nice combination of veg

5 stars

Great filling lunch with a nice combination of vegetables and olives. Make sure to mix it all the way through because the sauce was lovely

disappointed

1 stars

Just not nice too much tomato tasted of very cheap ketchup out of date on the day it arrived

Vegetables and vinegar

1 stars

Really rather unpleasant. A mixture of various vegetables and rice with a wet resotta texture. Tastes overwhelming of vinegar.

Great for a quick and healthy lunch

5 stars

Really like BOL's products and my son thought this was delicious, especially the olives. Back in the next order! Will try their others too.

Delicious! and perfect for a nutritious quick lunc

5 stars

Delicious! and perfect for a nutritious quick lunch while I am working from home.

Really not good

2 stars

I’ve tried a few of these Bol meals. Yes they are easy to prepare and yes they feel virtuous. However some taste better than others. This ‘Spanish’ style rice and bean fest tastes overwhelmingly of vinegar and despair.

Helpful little swaps

£ 2.50
£6.58/kg DR.WT
£ 2.50
£6.58/kg DR.WT

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