Bol Spanish Bean & Rice Pot 345G

Bol Spanish Bean & Rice Pot 345G

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  • Suitable for vegans
  • Suitable for vegetarians
This 345g pot provides:
  • Energy1349kJ 321kcal
    16%
  • Fat8.3g
    12%
  • Saturates0.7g
    4%
  • Sugars11.0g
    12%
  • Salt1.59g
    27%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Cooked turmeric rice, chargrilled butternut squash and courgette, black turtle beans, butter beans and Kalamata olives with a Spanish style sauce
  • How do you upcycle yours?
  • #dontwastecreate
  • Turmeric rice chargrilled butternut black turtle & butter beans Kalamata olives & courgette Spanish style sauce
  • Like most people I grew up being told to eat more veg. It turns out Mum was right.
  • The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Chilli rating - mild - 1
  • 100% plant powered
  • Source of fibre
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Low in fat & sugar
  • Vegan
  • Vegetarian Society Approved
  • Pack size: 345G
  • Source of fibre
  • Low in fat & sugar

Information

Ingredients

Turmeric Rice (32%) (White Rice, Water, Ground Turmeric), Water, Spring Greens (7%), Black Turtle Beans (5%), Tomato and Garlic Sauce (Concentrated Tomato Paste, Onion, Water, Crushed Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Butter Beans (4%), Butternut Squash (3%), Courgettes (3%), Grilled Red and Yellow Peppers, Red Onions, Carrots, Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Tomato Paste, Kalamata Olives (2%) (Olives, Water, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil), Rapeseed Oil, Parsley, Sherry Vinegar, Cornflour, Muscovado Sugar, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Roasted Garlic Purée, Chipotle Chilli Flakes, Smoked Paprika Powder, Roasted Ground Cumin, Oregano

Allergy Information

  • Contains: Celery

Storage

Keep chilled (0-5°C).Once opened, eat within 24 hours. Not suitable for freezing. For use by date see top of pack.

Cooking Instructions

Hob
Instructions: Pour into a saucepan with 2 tbsp water.
Stir whilst on a low/med heat for 6-8 mins until hot.
Pour into a bowl. Please re-use pot.

Produce of

Made in the UK

Preparation and Usage

  • Heat me to eat me.

Number of uses

1 Servings

Warnings

  • Olives stones may be present.

Recycling info

Lid. Plastic - Check Local Recycling Pot. Plastic - Check Local Recycling

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

345g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ391134916%
Energy kcal9332116%
Fat2.4g8.3g12%
of which saturates0.2g0.7g4%
Carbohydrate14.6g50.4g19%
of which sugars3.2g11.0g12%
Fibre1.7g5.9g
Protein2.4g8.3g17%
Salt0.46g1.59g27%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Safety information

View more safety information

Olives stones may be present.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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2 Reviews

Average of 3.5 stars

Help other customers like you

Top quality!

5 stars

Great lunch/dinner meal and love that I can have it on the go straight out of the container or dress it up in a dish at home!

Really not good

2 stars

I’ve tried a few of these Bol meals. Yes they are easy to prepare and yes they feel virtuous. However some taste better than others. This ‘Spanish’ style rice and bean fest tastes overwhelmingly of vinegar and despair.

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