- Energy1604kJ 381kcal
of the reference intake*
Typical values per 100g: Energy 428kJ / 102kcal
- Mix of couscous and giant couscous, tomato sauce with a smoky seasoning and cooked chicken topped with spiced butternut squash, onion and red pepper.
- Wholewheat giant couscous, apricots and butternut squash in a smoky harissa sauce. Delicately cooked chicken, served with couscous and wholewheat giant couscous, butternut squash and roasted red pepper. The spicy harissa pairs perfectly with the sweet fruity couscous for a balanced meal full of flavour.
- Wholewheat giant couscous, apricots and butternut squash in a smoky harissa sauce.Delicately cooked chicken, served with couscous and wholewheat giant couscous, butternut squash and roasted red pepper. The spicy harissa pairs perfectly with the sweet fruity couscous for a balanced meal full of flavour.
- Pack size: 390g
INGREDIENTS: Water, Chicken Breast (18%), Tomato Passata, Onion, Butternut Squash, Couscous (6%) [Durum Wheat Semolina, Water], Red Pepper, Tomato, Giant Wholewheat Couscous(4%), Chickpeas, Coriander, Rapeseed Oil, Dried Apricot, Honey, Garlic Purée, Tomato Purée, Cornflour, Chicken Extract, Cumin, Lemon Juice, Smoked Paprika, Red Wine Vinegar, Rice Flour, Coriander Powder, Gelling Agent (Pectin), Yeast Extract, Paprika, Red Chilli Purée, White Pepper, Vegetable Juice (Carrot, Mushroom, Onion), Thyme, Salt, Turmeric, Chilli Flakes, Tomato Powder, Cayenne Pepper, Black Pepper, Caraway, Mint, Cinnamon.
- For allergens, including cereals containing gluten, see ingredients in bold.
Not suitable for home freezing. Keep refrigerated.
Instructions: Not suitable for oven heating.
Instructions: 800W/900W 4½/4mins
Heat on full power.
Leave to stand for 1 minute after heating.
Stir before serving.
Produced in the U.K., using chicken from the EU
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each Pack (375g**)|
|Energy||428kJ / 102kcal||1604kJ / 381kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When heated according to instructions.||-||-|
|** When heated according to instructions 390g typically weighs 375g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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