Great quality chia seeds at an affordable price. I put a tablespoon in my bread dough that I make each day. I also use it as an egg substitute - place 2 tablespoons of chia seeds in a cup with 4 tablespoons of cold water and set aside for 5 mins. You can then use this to replace 2 eggs in your favourite recipes. Make your morning porridge healthier by sprinkling it with chia seeds and fresh sliced banana.