One roll
- Energy780kJ 187kcal9%
- Fat10.5g15%
- Saturates3.6g18%
- Sugars1.1g1%
- Salt0.5g8%
of the reference intake*
Typical values per 100g: Energy 1299kJ / 311kcal
Product Description
- Seasoned Soya protein with Kale and white mushrooms in puff pastry, topped with black onion seeds
- Curly kale, mushroom and garlic wrapped in flaky puff pastry with seed toppers
Information
Ingredients
INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Textured Soya Protein (9%), Curly Kale (6%), Mushroom (6%), Rapeseed Oil, Onion, Soya Protein Isolate, Black Onion Seeds, Onion Powder, Parsley, Sage, Salt, Sugar, Potato Starch, Black Pepper, Flavouring, Yeast Powder, Spices, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Garlic Powder, Barley Malt Extract, Soya Bean, Apple Extract, Turmeric Powder, Tricalcium Phosphate, Sea Salt, Stabiliser (Gellan Gum), Riboflavin, Vitamin B12, Vitamin D2.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated
Cooking Instructions
Oven
Temperature: Fan 180°C, Gas 6, 200°C
Time: 14 minutes
Instructions: Place on a baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: Fan 180°C, Gas 6, 200°C
Time: 18 minutes
Instructions: Place on a baking tray in the centre of a pre-heated oven.
Microwave
Instructions: Not suitable for microwave heating.
Microwave from frozen
Instructions: N/A
Barbecue
Instructions: N/A
Grill
Instructions: N/A
Shallow Fry
Instructions: N/A
Deep Fry
Instructions: N/A
Stir Fry
Instructions: N/A
Poach
Instructions: N/A
Hob
Instructions: N/A
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving
Produced in
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Use within 1 month.
Defrosting
- 12Follow the heating instructions above.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
120g e
Nutrition
| Typical Values | Per 100g | One roll (60g) |
|---|---|---|
| Energy | 1299kJ / 311kcal | 780kJ / 187kcal |
| Fat | 17.6g | 10.5g |
| Saturates | 6.0g | 3.6g |
| Carbohydrate | 24.3g | 14.6g |
| Sugars | 1.8g | 1.1g |
| Fibre | 1.3g | 0.8g |
| Protein | 13.3g | 8.0g |
| Salt | 0.9g | 0.5g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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