Will be buying again
Quality good tasted really fresh.
of the reference intake*
Typical values per 100g: Energy 337kJ / 79kcal
INGREDIENTS: Cod (Fish) (98%), Salt, Colours (Curcumin, Annatto).
Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Instructions: Temperature: 180, 4
180°C/ Fan 160°C/ Gas 4 18- 20 mins Loosely wrap the cod loins in foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes.
Produced in the U.K., Caught in the North East Atlantic
Film. Don't Recycle
|Typical Values||Per 100g||A typical loin (120g)|
|Energy||337kJ / 79kcal||405kJ / 95kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
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