Bol Thai Red Curry Vegetable Pot 345G

Bol Thai Red Curry Vegetable Pot 345G
£ 3.00
£8.70/kg
Offer
  • Suitable for vegetarians
This 345g pack provides:
  • Energy1242kJ 297kcal
    15.0%
  • Fat7.6g
    11.0%
  • Saturates2.8g
    14.0%
  • Sugars12.4g
    14.0%
  • Salt1.73g
    29.0%

of the reference intake*
Typical values per 100g: Energy Typical Values per 100g

Product Description

  • Brown and black rice, black turtle beans, red peppers, tamari mushrooms and edamame beans with a Thai red style curry sauce
  • Eat as part of a balanced diet & healthy lifestyle.
  • #dontwastecreate
  • #EatPlantsLoveLife
  • Tamari roasted mushrooms, red peppers, brown rice, edamame beans, broccoli, Thai red coconut sauce
  • Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health.
  • It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing, kinder to the planet and of course, delicious.
  • At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're an omnivore or a vegan, we hope you like what we've created for you.
  • Eat plants, love life
  • Paul, Founder
  • Maybe use this pot to grow edamame beans
  • Chilli rating - medium - 2
  • 10g source of plant protein
  • Low in sugar and fat
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 345g
  • Source of protein which contributes to the maintenance of muscle mass
  • Low in sugar and fat

Information

Ingredients

Water, Broccoli (12%), Black Turtle Beans (10%), Brown Rice (10%), Red Peppers (7%), Tamari Mushrooms (7%) (White Mushrooms, Tamari (Water, Soy Beans, Salt, Alcohol), Rapeseed Oil), Carrots, Edamame Beans (Soya) (6%), Leafy Greens, Coconut Milk, Black Rice (4%), Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Dried Red Chilli, Galangal, Lemongrass, Shallots, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander, Natural Colour: Paprika Extract), Muscovado Sugar, Cornflour, Soya Sauce (Water, Soy Beans, Wheat, Salt, Alcohol, Vinegar), Lime Juice, Coriander, Garlic Purée, Tamarind Concentrate, Galangal, Lime Leaf, Salt

Storage

Keep chilled (0-5°C), Once opened, eat within 24 hours. Not suitable for freezing., For use by date see top of pack.

Cooking Guidelines

  • Hob (From Chilled): On the hob in 6-8 mins:
  • Pour into a saucepan or wok with 2 tbsp water.
  • Stir whilst on a low/med heat for 6-8 mins until hot.
  • Pour into a bowl. Please re-use pot.
  • Microwave (From Chilled): Microwave in 3 minutes: 800W
  • After opening, place the lid on loosely.
  • Heat for 2 mins, then stir.
  • Heat for 1 final minute, then rest.
  • Remove lid carefully and enjoy.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK

Number of uses

1

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

345 Grams ℮

Nutrition

Typical ValuesTypical Values per 100gper BOLRI* per BOL
Energy kJ360124215%
Energy kcal8629715%
Fat 2.2g7.6g11%
of which saturates 0.8g2.8g14%
Carbohydrate 12.4g42.8g16%
of which sugars 3.6g12.4g14%
Fibre 2.2g7.6g-
Protein**3.0g10.4g21%
Salt 0.50g1.73g29%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

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