of the reference intake*
Typical values per 100g: Energy 500kJ / 119kcal
INGREDIENTS: Butternut Squash (62%), Onion, Apple, Beetroot, Celery, Rapeseed Oil, Muscovado Sugar, Green Lentils, Pumpkin Seed, Sherry Vinegar, Sunflower Seed, Sage, Rice Flour, Salt, Parsley, Cornflour, Gram Flour, Garlic Purée, Thyme, Dried Parsley, Maize Starch, Turmeric Extract, Dextrose.
Not suitable for home freezing. Keep refrigerated.
Oven
Instructions: 190°C/Fan 170°C/Gas 5 50-60 mins Remove film. Place tray directly on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating.
4 Servings
Box. Recycle Tray. Recycle Insert. Recycle Insert. Recycle Film. Don't Recycle
650g
| Typical Values | 1/4 of a pack (150g**) | Per 100g |
|---|---|---|
| Energy | 500kJ / 119kcal | 333kJ / 79kcal |
| Fat | 3.2g | 2.2g |
| Saturates | 0.3g | 0.2g |
| Carbohydrate | 17.3g | 11.6g |
| Sugars | 12.5g | 8.4g |
| Fibre | 4.7g | 3.1g |
| Protein | 2.9g | 1.9g |
| Salt | 0.8g | 0.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| ** When heated according to instructions 650g typically weighs 600g. | - | - |
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Average of 3.3 stars
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I had this as my choice for christmas dinner. I found it unexciting and two thirds of it was thrown away. It did not have any flavour.
Simple to stick in the oven and everyone enjoyed it.
it was just not nice to eat, the beetroot was too over powerful, shame as I was really looking forward to it.
