- Energy1981kJ 473kcal
of the reference intake*
Typical values per 100g: Energy 574kJ / 137kcal
- Cooked coconut rice and chickpeas with spiced cauliflower, curry sauce, onion bhajis, spinach and pickled onion.
- Cooked coconut rice and chickpeas with spiced cauliflower, curry sauce, onion bhajis, spinach and pickled onion. Suitable for vegans
INGREDIENTS: Cooked Coconut Rice [Water, Long Grain Rice, Coconut Extract, Basmati Rice], Cauliflower (18%), Chickpeas, Water, Onion, Spinach, Coconut Milk, Rapeseed Oil, Yellow Pea Flour, Coriander, Sugar, Tomato Paste, Spices, White Wine Vinegar, Cornflour, Spirit Vinegar, Onion Purée, Ginger Purée, Ground Split Chickpeas, Garlic Purée, Salt, Concentrated Lemon Juice, Ginger, Onion Powder, Chilli, Garlic Powder, Black Pepper, Black Onion Seeds, Ginger Powder.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep refrigerated., Not suitable for home freezing.
Instructions: 800W - 3 mins 45 secs /900W - 3½ mins.
Heat on full power for 2 minutes 15 seconds (800W), 2 minutes (900W).
Stir, then heat for a further 1 minute 30 seconds (800W)/(900W).
Leave to stand for 1 minute before serving.
Stir before serving.
- Remove sleeve and loosen lid.
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (345g)|
|Energy||574kJ / 137kcal||1981kJ / 473kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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