- Energy1981kJ 473kcal
of the reference intake*
Typical values per 100g: Energy 574kJ / 137kcal
- Cooked coconut rice and chickpeas with spiced cauliflower, curry sauce, onion bhajis, spinach and pickled onion.
- Cooked coconut rice and chickpeas with spiced cauliflower, curry sauce, onion bhajis, spinach and pickled onion. Suitable for vegans
- Crunchy masala marinated cauliflower and chickpeas on a bed of coconut rice
- Pack size: 345g
INGREDIENTS: Cooked Coconut Rice [Water
INGREDIENTS: Cooked Coconut Rice [Water, Long Grain Rice, Coconut Extract, Basmati Rice], Cauliflower (18%), Chickpeas, Water, Onion, Spinach, Coconut Milk, Rapeseed Oil, Yellow Pea Flour, Coriander, Sugar, Tomato Paste, Spices, White Wine Vinegar, Cornflour, Spirit Vinegar, Onion Purée, Ginger Purée, Ground Split Chickpeas, Garlic Purée, Salt, Concentrated Lemon Juice, Ginger, Onion Powder, Chilli, Garlic Powder, Black Pepper, Black Onion Seeds, Ginger Powder.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep refrigerated. Not suitable for home freezing.
Instructions: 800W - 3 mins 45 secs /900W - 3½ mins.
Heat on full power for 2 minutes 15 seconds (800W), 2 minutes (900W).
Stir, then heat for a further 1 minute 30 seconds (800W)/(900W).
Leave to stand for 1 minute before serving.
Stir before serving.
- Remove sleeve and loosen lid.
- Check food is piping hot throughout before serving.
Produced in the U.K.
Number of uses
Sleeve. Card widely recycled Tray. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (345g)|
|Energy||574kJ / 137kcal||1981kJ / 473kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When heated according to instructions.||-||-|
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019