- Energy539kJ 128kcal
of the reference intake*
Typical values per 100g: Energy 635kJ / 151kcal
- Pieces of Alaska pollock (Theragra Chalcogramma) mixed with potato, lemon and herb coated in a light batter and breadcrumbs.
- HEARTY FOOD Co. 4 Fish Cakes Tasty pollock and potato mash generously coated in a crispy crumb. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
INGREDIENTS: Pollock (Fish) (42%), Potato, Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Onion, Maize Flour, Wheat Starch, Salt, Yeast, Parsley, Rice Flour, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper Extract, Sunflower Oil, Black Pepper.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep refrigerated. Once opened, use immediately.
Temperature: , ,
Instructions: From chilled: 220°C / Fan 200°C / Gas 7 18-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 220°C / Fan 200°C / Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
the Pacific Ocean
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||A serving contains|
|Energy||635kJ / 151kcal||539kJ / 128kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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