Hearty Food Co Pollock Fishcakes 340G

£ 2.20
£6.48/kg
A serving contains
  • Energy539kJ 128kcal
    6%
  • Fat4.2g
    6%
  • Saturates0.4g
    2%
  • Sugars3.5g
    4%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 634.70kJ (150.90kcal)

Product Description

  • Pieces of Alaska pollock (Theragra Chalcogramma) mixed with potato, lemon and herb coated in a light batter and breadcrumbs.
  • HEARTY FOOD Co. 4 Fish Cakes Tasty pollock and potato mash generously coated in a crispy crumb. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.

Information

Ingredients

INGREDIENTS: Pollock (Fish) (42%), Potato, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato(Potato, Mono- and Di-Glycerides of Fatty Acids, Disodium Diphosphate), Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Onion, Maize Flour, Wheat Starch, Salt, Yeast, Parsley, Rice Flour, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper Extract, Sunflower Oil, Black Pepper

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: , ,
Instructions: From chilled: 220°C / Fan 200°C / Gas 7 18-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Temperature: , ,
Instructions: From frozen: 220°C / Fan 200°C / Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Produced in

the U.K.

Caught in

the Pacific Ocean

Number of uses

4

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

340g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy634.70kJ (150.90kcal)539.50kJ (128.26kcal)
Fat4.90g4.17g
Saturates.50g.42g
Carbohydrate18.30g15.55g
Sugars4.10g3.48g
Fibre1.00g.85g
Protein7.90g6.71g
Salt.75g.64g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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