Hearty Food Co Pollock Fishcakes 340G

Hearty Food Co Pollock Fishcakes 340G
£ 1.80
£5.30/kg
One fishcake
  • Energy539kJ 128kcal
    6%
  • Fat4.2g
    6%
  • Saturates0.4g
    2%
  • Sugars3.5g
    4%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 635kJ / 151kcal

Product Description

  • Pieces of Alaska pollock (Theragra Chalcogramma) mixed with potato, lemon and herb coated in a light batter and breadcrumbs.
  • HEARTY FOOD Co. 4 Fish Cakes Tasty pollock and potato mash generously coated in a crispy crumb. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Tasty pollock and potato mash generously coated in a crispy crumb.
  • Pack size: 340g

Information

Ingredients

INGREDIENTS: Pollock (Fish) (42%)

, Potato, Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Onion, Maize Flour, Wheat Starch, Salt, Yeast, Parsley, Rice Flour, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper Extract, Sunflower Oil, Black Pepper.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: From chilled: 220°C / Fan 200°C / Gas 7 18-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: From frozen: 220°C / Fan 200°C / Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Produce of

Produced in the U.K., Caught in the Pacific Ocean

Number of uses

4 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Plastic check local recycling Film. Plastic not currently recycled Label. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

340g ℮

Nutrition

Typical ValuesPer 100gOne fishcake (85g)
Energy635kJ / 151kcal539kJ / 128kcal
Fat4.9g4.2g
Saturates0.5g0.4g
Carbohydrate18.3g15.6g
Sugars4.1g3.5g
Fibre1.0g0.9g
Protein7.9g6.7g
Salt0.8g0.6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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