Kirsty's Free From Chicken Tikka Masala 320G

Kirsty's Free From Chicken Tikka Masala 320G
£ 2.00
This microwaved pack contains
  • Energy1319kJ 315kcal
  • Fat13.6g
  • Saturates4.3g
  • Sugars14.5g
  • Salt1.8g

of the reference intake*
Typical values per 100g: Energy Per 100g

Product Description

  • Cooked Long Grain Rice Topped with Cooked Diced Chicken Breast and Aromatic Curry Sauce.
  • Say hello, share you thoughts and find out more about us online at
  • Hello... We're Kirsty's, a small but passionate bunch with a simple idea, to make free-from food that is nutritious, delicious and satisfying.
  • We believe that the food we eat is intrinsically linked to our emotions and how we feel on both the inside and out.
  • It's not always easy to eat the right things, particularly if like my son you suffer with food allergies.
  • So that's why we've thoughtfully created our recipes to help you feel good every day.
  • Kirsty X
  • Chilli rating - mild - 1
  • 1 of your 5 a day
  • 315 calories per meal
  • Low in sugars and saturated fat
  • Free from gluten, wheat & milk
  • Pack size: 320g
  • Low in sugars
  • Low in saturated fat



Water, Cooked Long Grain Rice (16%), Red Pepper, Yellow Pepper, Onions, Cooked Diced Chicken Breast (9%) (Chicken (99.55%), Salt), Coconut Milk, Tomato Puree, Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt), Sunflower Oil, Sugar, Onion Puree, Ginger Puree, Garlic, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Salt, Coriander, Modified Maize Starch, Ground Coriander, Ground Cumin, Cardamom, Green Chillies, Lime Juice from Concentrate, Fenugreek, Chilli Powder, Cinnamon, Ground Cloves, Ground Turmeric, Ground Black Pepper

Allergy Information

  • Produced in a factory which handles Nuts, Peanuts & Sesame Seeds


Keep frozen at less than -18°C

Cooking Instructions

Cooking Instructions
Instructions: For best results cook from frozen. The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do not refreeze after defrosting.

Oven cook
Instructions: 1. Preheat oven to 200°C (Fan 180°C)/ Gas Mark 6/ 400°F. Remove outer packaging and pierce film lid several times.
2. Place on a baking tray near the top of the oven. Cook for 30 minutes.
3. Remove film lid, stir gently, return to oven for further 10 minutes.
4. Allow to stand for 1 minute. Stir before serving.

Produce of

Made in the U.K.

Number of uses

1 Servings


  • WARNING! Although every effort has been made to remove all bones, some may remain.

Recycling info

Sleeve. Recyclable

Name and address

  • Made for:
  • Kirsty's,
  • Lancashire,
  • FY8 5LU.

Return to

  • Kirsty's,
  • Lancashire,
  • FY8 5LU.

Net Contents

320g ℮


Typical ValuesPer 100gPer Meal
Energy kJ427kJ1319kJ
Energy kcal102kcal315kcal
Fat 4.4g13.6g
(of which saturates)1.4g4.3g
Carbohydrate 10.3g31.8g
(of which sugars)4.7g14.5g
Fibre 1.5g4.6g
Protein 4.6g14.2g
Salt 0.57g1.8g

Safety information

View more safety information

WARNING! Although every effort has been made to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

Usually bought next

£ 2.00
£ 2.00
£ 1.78
£ 2.99

Show more products


Products you add to your basket will appear here