Kirsty's Free From Chicken Tikka Masala 320G

£ 2.50
£0.78/100g
Per Meal
  • Energy1319kJ 315kcal
    16.0%
  • Fat13.6g
    20.0%
  • Saturates4.3g
    22.0%
  • Sugars14.5g
    16.0%
  • Salt1.8g
    30.0%

Product Description

  • Cooked Long Grain Rice Topped with Cooked Diced Chicken Breast and Aromatic Curry Sauce.
  • Say hello, share you thoughts and find out more about us online at www.kirstys.co.uk
  • Hello... We're Kirsty's, a small but passionate bunch with a simple idea, to make free-from food that is nutritious, delicious and satisfying.
  • We believe that the food we eat is intrinsically linked to our emotions and how we feel on both the inside and out.
  • It's not always easy to eat the right things, particularly if like my son you suffer with food allergies.
  • So that's why we've thoughtfully created our recipes to help you feel good every day.
  • Kirsty X
  • Chilli rating - mild - 1
  • 1 of your 5 a day
  • 315 calories per meal
  • Low in sugars and saturated fat
  • Free from gluten, wheat & milk
  • Pack size: 320g
  • Low in sugars
  • Low in saturated fat

Information

Ingredients

Water, Cooked Long Grain Rice (16%), Red Pepper, Yellow Pepper, Onions, Cooked Diced Chicken Breast (9%) (Chicken (99.55%), Salt), Coconut Milk, Tomato Puree, Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt), Sunflower Oil, Sugar, Onion Puree, Ginger Puree, Garlic, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Salt, Coriander, Modified Maize Starch, Ground Coriander, Ground Cumin, Cardamom, Green Chillies, Lime Juice from Concentrate, Fenugreek, Chilli Powder, Cinnamon, Ground Cloves, Ground Turmeric, Ground Black Pepper

Allergy Information

  • Free From: Gluten, Milk, Wheat
  • Produced in a factory which handles Nuts, Peanuts & Sesame Seeds

Storage

Keep frozen at less than -18°C

Cooking Guidelines

  • Cooking Instructions (General): For best results cook from frozen. The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do not refreeze after defrosting.
  • Microwave (From Ambient): 800 Watt
  • 1. Remove outer sleeve and pierce film lid several times.
  • 2. Place on a microwaveable plat and cook for 4 minutes.
  • 3. Peel back film lid and stir thoroughly. Cook for a further 2 minutes.
  • 4. Stand for 1 minute before serving.
  • Oven cook (From Ambient): 1. Preheat oven to 200°C (Fan 180°C)/ Gas Mark 6/ 400°F. Remove outer packaging and pierce film lid several times.
  • 2. Place on a baking tray near the top of the oven. Cook for 30 minutes.
  • 3. Remove film lid, stir gently, return to oven for further 10 minutes.
  • 4. Allow to stand for 1 minute. Stir before serving.

Country of Origin

United Kingdom

Origin Free Text

Made in the U.K.

Number of uses

1

Recycling info

Recyclable Sleeve

Name and address

  • Made for:
  • Kirsty's,
  • Lancashire,
  • FY8 5LU.

Return to

  • Kirsty's,
  • Lancashire,
  • FY8 5LU.

Safety warning

WARNING! Although every effort has been made to remove all bones, some may remain.

Net Contents

320 Grams ℮

Nutrition

Typical ValuesTypical Values Per 100gPer Meal
Energy kJ427kJ1319kJ
Energy kcal102kcal315kcal
Fat 4.4g13.6g
(of which saturates)1.4g4.3g
Carbohydrate 10.3g31.8g
(of which sugars)4.7g14.5g
Fibre 1.5g4.6g
Protein 4.6g14.2g
Salt 0.57g1.8g

Using Product Information

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