Youngs 2 Mediterranean Tomato Fish Bakes 350G

£ 3.00
Each half pack oven baked contains
  • Energy728 kJ 173 kcal
  • Fat6.3g
  • Saturates0.6g
  • Sugars3.6g
  • Salt0.9g

of the reference intake*
Typical values per 100g: Energy 442kJ

Product Description

  • 2 Pollock Fillet Portions in a Tomato Sauce with a Red Pepper & Parsley Crumb Topping
  • Responsibly sourced fish for life®
  • Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit
  • Find us on Facebook
  • Follow us on Twitter @youngsseafood
  • The best fish, responsibly sourced and made delicious.
  • Fish you'll love, from the people who love fish!
  • PF3081
  • Ovenbake or microwave
  • In a Mediterranean tomato sauce topped with a red pepper & parsley crumble
  • Pack size: 350g



Alaska Pollock (48%) (Fish), Tomatoes (20%), Water, Concentrated Tomato Puree, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Red Pepper, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil Paste (Basil, Sunflower Oil, Salt), Dried Garlic, Dried Oregano], Garlic Puree, Cornflour, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper


Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.

Cooking Guidelines

  • Cooking Instructions (General): Our Mediterranean Tomato Fish Bake is best oven baked straight from your freezer.
  • Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • Caution! Plate will become hot during cooking.
  • Microwave (From Frozen): Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook full power in the centre of the turntable as follows:
  • 800W - Cook for 9 mins, stand for 1 min.
  • 900W - Cook for 8 mins, stand for 1 min.
  • Oven cook (From Frozen): 43 mins to oven bake in a conventional sized oven - 200°C/Fan 170°C/Gas Mark 6.
  • Pre-heat the oven. Remove outer packaging and remove film lid. Place product on a baking tray in the centre of the oven and cook for 43 minutes (fan oven 43 minutes).

Preparation and Usage

  • For the perfect evening meal...
  • Try serving these Mediterranean Tomato Fish Bakes with roasted peppers, courgettes, red onions and baked potato wedges with rosemary.
  • Enjoy with a chilled glass of Côtes de Provence Rosé

Number of uses

2 Pack contains 2 servings

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film Plastic - Check Local Recycling Tray

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contact us:
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

350 Grams ℮


Typical ValuesTypical Values 100g oven baked containsEach half pack oven baked contains% RI*RI* for an average adult
Energy 442kJ728kJ-8400kJ
Fat 3.8g6.3g9%70g
(of which saturates)0.4g0.6g3%20g
Carbohydrate 7.0g11.5g--
(of which sugars)2.2g3.6g4%90g
Fibre 1.1g1.8g--
Protein 10.2g16.8g--
Salt 0.6g0.9g16%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using Product Information

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