- Energy755kJ 179 kcal
of the reference intake*
Typical values per 100g: Energy 286kJ
- Haddock Fillet with potatoes, green beans, carrots and parsley sauce
- For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
- Created by Young's chefs from simple great ingredients & served in our perfect "Steam Tray"™
- An easy way to help you balance taste & health... Simply steam to enjoy!
- With new potatoes, carrots & green beans
- Deliciously balanced meal perfect "steam tray"
- Microwave 7 1/2 minutes
- 179 calories per pack
- Low in fat
- High in protein
- No artificial colours, flavours or preservatives
- Pack size: 300g
- Low in fat
- High in protein
New Potatoes, Haddock (28%) (Fish), Baby Carrots (14%), Green Beans (14%), Parsley Sauce (8%) [Water, Milk, Cream (Milk), Parsley, Cornflour, Chardonnay White Wine, Unsalted Butter (Milk), Cheddar Cheese (Milk), Salt, Fish Gelatine, White Pepper]
Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.
- Microwave (From Frozen): Ou Haddock Fillet & Parsley Sauce should be microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- Remove card sleeve. Do not pierce pack. Place tray directly onto the centre of the turntable and cook on full power as follows:
- 800W - Cook for 7 1/2 mins, stand for 1 min.
- 900W - Cook for 6 1/2 mins, stand for 1 min.
- Caution! Carefully peel back film as steam will be present.
Number of uses
1 Pack contains 1 serving
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Card - Widely Recycled Carton Plastic - Not Currently Recycled Film Plastic - Check Local Recycling Tray
Caution! Although extra care has been taken to remove all bones, some may remain.
300 Grams ℮
|Typical Values||Typical Values 100g microwaved contains||Each pack microwaved contains||% RI*||RI* for an average adult|
|(of which saturates)||0.5g||1.3g||7%||20g|
|(of which sugars)||1.6g||4.3g||5%||90g|
|Pack contains 1 serving||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
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