The only way to get my kids to eat fish - please p
The only way to get my kids to eat fish - please please bring them back
of the reference intake*
Typical values per 100g: Energy 1119kJ / 267kcal
INGREDIENTS: Pollock (Fish) (50%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina, Maize Flour, Wheat Starch, Yeast, Rice Flour, Salt, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper Extract, Sunflower Oil.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Instructions: From chilled: 200°C / Fan 180°C / Gas 6 Chilled: 8-10 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: From frozen: 200°C / Fan 180°C / Gas 6 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Produced in the U.K., Caught in the Pacific Ocean
Tray. Plastic check local recycling Film. Plastic not currently recycled Label. Plastic not currently recycled
|Typical Values||Per 100g||1/2 of a pack (91g**)|
|Energy||1119kJ / 267kcal||1019kJ / 243kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 200g typically weighs 181g.||-||-|
|When cooked according to instructions.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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