Tesco Jack Fruit With Spices 145G
- Energy406kJ 98kcal
of the reference intake*
Typical values per 100g: Energy 564kJ / 136kcal
- Pulled Jackfruit with Spices.
- Juicy, tender jackfruit that's a great meat alternative for stir fries.
INGREDIENTS: Jackfruit, White Sugar, Lemon Grass, Lime Leaf, Dried Red Chilli, Coriander Powder, Ginger Powder, Garlic Powder, Black Pepper.
Instructions: Time: 7-10 minutes Preheat 1 tsp (5ml) of oil in a wok over a high heat. Add jackfruit and stir fry for 2-3 minutes. Add vegetables and stir fry for 2-3 minutes. Add noodles and stir fry for 2-3 minutes. Add sauce and stir fry for 1 minute. Reduce heat if necessary.
- Check food is piping hot throughout before serving.
- All appliances vary, these are guidelines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (72g)|
|Energy||564kJ / 136kcal||406kJ / 98kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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