• Suitable for vegetarians
Per Serving
  • Energy428kJ 102kcal
    5.0%
  • Fat4.3g
    6.0%
  • Saturates0.5g
    3.0%
  • Sugars1.3g
    1.0%
  • Salt1.0g
    17.0%

of the reference intake*
Typical values per 100g: Energy 342kJ / 82kcal

Product Description

  • A deliciously robust combination of barley and lentils, flavoured with a mixture of aromatic spices
  • For a full list of products and other recipe ideas, please visit www.kohinoor joy.com
  • This is a popular stew throughout the Middle East, Central Asia and the Indian subcontinent which combines a hearty and delicious combination of wheat, barley and lentils.
  • Kohinoor specialises in the vibrant and eclectic ingredients of true India, bringing you both traditional and contemporary flavours from our Indian kitchen.
  • For a complete Indian taste experience, explore our Meals in Minutes range. These authentic dishes can be enjoyed as delicious accompaniments or as meals on their own.
  • True Taste Across Cultures
  • Chilli rating - medium - 2
  • Simply add lamb
  • No artificial preservatives, colours or flavours
  • No MSG
  • Suitable for vegetarians
  • Pack size: 375g

Information

Ingredients

Water, Cooked Grains [Water, Wheat (Wheat) (5.9%), Pearl Barley (Barley) (2.9%)], Cooked Lentils (11.8%) [Water, Red Lentils, Black Lentils], Tomato, Coked Chickpeas [Chickpeas, Water], Cooked Mung Beans [Mung Beans, Water], Sunflower Oil, Onion, Haleem Dry Garam Masala, Salt, Lemon Juice, Ginger, Garlic, Red Chilli Powder, Coriander Powder, Green Chilli, Cumin Powder, Mint, Coriander, Turmeric Powder

Allergy Information

  • May also contain Nuts, Peanuts, Soya, Sesame & Mustard
  • May Contain: Mustard, Nuts, Peanuts, Sesame, Soya

Storage

Store in a cool dry place. Once opened, keep refrigerated and consume within 3 days. Do not consume if the pouch has leaked or swollen.

Cooking Guidelines

  • Hob (From Ambient): Lamb
  • Stir fry 400g of boneless lamb cut into 2cm (1") cubes in 1 tbsp of oil. When lightly brown add 600ml of water and cook on a low heat until the lamb is tender (25-30 mins). Add the contents of the pouch and stir thoroughly. Cover and simmer for another 10-15 mins stirring & mashing the lamb. If desired, garnish with freshly chopped coriander leaves, squeezed lemon juice and serve with Naan bread.
  • Vegetarian
  • For a vegetarian preparation replace lamb with mixed vegetables (courgettes, carrot, green pepper, cauliflower & potatoes).

Country of Origin

India

Origin Free Text

Product of India

Number of uses

2-3 Serving Size 125g; Number of Serving 2-3

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives
  • Free From MSG (Glutamate)

Name and address

  • Produced & packed for:
  • Indo European Foods Ltd,
  • Kohinoor House,
  • 40 Langer Road,
  • Felixstowe,
  • Suffolk,

Return to

  • For ideas, suggestions, feedback write to us at helpline@kohinoorfoods.co.uk or the postal address below.
  • Indo European Foods Ltd,
  • Kohinoor House,
  • 40 Langer Road,
  • Felixstowe,
  • Suffolk,
  • United Kingdom,
  • IP11 2BF.
  • www.kohinoor-joy.com

Net Contents

375 Grams

Nutrition

Typical ValuesTypical Values Per 100gPer Serving
Energy 342kJ / 82kcal428kJ / 102kcal
Fat 3.4g4.3g
(of which saturates)0.4g0.5g
Carbohydrate 9.0g11.0g
(of which sugars)1.0g1.3g
Fibre 2.0g3.0g
Protein 2.8g4.0g
Salt 0.8g1.0g

Using Product Information

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