- Energy132kJ 32kcal
of the reference intake*
Typical values per 100g: Energy 165.60kJ (39.80kcal)
- Carefully grown for ruffled leaves and distinctive flavour
- Remove all packaging. Wash before use. Microwave:800W / 900W 4½ mins / 4 minsRemove all packaging.Place in a microwaveable dish, add 2-3 tablespoons of water (30-45ml) and cover. Heat on full power. Leave to stand for 1 minute after heating. Hob:For boiled: 6-8 minutesRemove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving. Steam:Remove all packaging. Place in a steamer for 10-12 minutes or until tender. Cooking warnings:Check food is piping hot before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||165.60kJ (39.80kcal)||132.48kJ (31.84kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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