Redmere Kale 180G

£ 0.59
£3.28/kg
  • meets red tractor food standards
Per 80g
  • Energy132kJ 32kcal
    2%
  • Fat1.3g
    2%
  • Saturates0.2g
    1%
  • Sugars1.0g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 165.60kJ (39.80kcal)

Product Description

  • Kale.
  • Carefully grown for ruffled leaves and distinctive flavour

Information

Ingredients

Kale

Storage

Keep refrigerated.

Preparation Guidelines

  • Remove all packaging. Wash before use. Microwave:800W / 900W  4½ mins / 4 minsRemove all packaging.Place in a microwaveable dish, add 2-3 tablespoons of water (30-45ml) and cover. Heat on full power. Leave to stand for 1 minute after heating. Hob:For boiled: 6-8 minutesRemove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving. Steam:Remove all packaging. Place in a steamer for 10-12 minutes or until tender. Cooking warnings:Check food is piping hot before serving. 

Produce of

United Kingdom,Netherlands,Spain

Number of uses

approx. 2

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

180g e

Nutrition

Typical ValuesPer 100gPer 80g
Energy165.60kJ (39.80kcal)132.48kJ (31.84kcal)
Fat1.60g1.28g
Saturates.20g.16g
Carbohydrate1.40g1.12g
Sugars1.30g1.04g
Fibre3.10g2.48g
Protein3.40g2.72g
Salt.10g.08g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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