- Energy132kJ 32kcal
of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal
- Carefully grown for ruffled leaves and distinctive flavour
- Pack size: 180g
Produce of United Kingdom,Netherlands,Spain
Preparation and Usage
Remove all packaging. Wash before use.
800W / 900W 4½ mins / 4 mins
Remove all packaging.
Place in a microwaveable dish, add 2-3 tablespoons of water (30-45ml) and cover. Heat on full power. Leave to stand for 1 minute after heating.
For boiled: 6-8 minutes
Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Remove all packaging. Place in a steamer for 10-12 minutes or until tender.
Check food is piping hot before serving.
Number of uses
approx. 2 Servings
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||166kJ / 40kcal||132kJ / 32kcal|
|Vitamin A||524.0µg (66%NRV)||419.2µg (52%NRV)|
|Vitamin C||110.0mg (138%NRV)||88.0mg (110%NRV)|
|Folic Acid||120.0µg (60%NRV)||96.0µg (48%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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