Redmere Kale 180G

image 1 of Redmere Kale 180G
£ 0.50
£2.78/kg
Per 80g
  • Energy132kJ 32kcal
    2%
  • Fat1.3g
    2%
  • Saturates0.2g
    1%
  • Sugars1.0g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal

Product Description

  • Kale.
  • Carefully grown for ruffled leaves and distinctive flavour
  • Kale
  • Pack size: 180g

Information

Ingredients

Kale

Storage

Keep refrigerated.

Produce of

Produce of United Kingdom,Netherlands,Spain

Preparation and Usage

  • Remove all packaging. Wash before use.

     

    Microwave:

    800W / 900W  4½ mins / 4 mins
    Remove all packaging.

    Place in a microwaveable dish, add 2-3 tablespoons of water (30-45ml) and cover. Heat on full power. Leave to stand for 1 minute after heating.

     

    Hob:
    For boiled: 6-8 minutes
    Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.
    Drain well before serving.

     

    Steam:
    Remove all packaging. Place in a steamer for 10-12 minutes or until tender.

     

    Cooking warnings:

    Check food is piping hot before serving.

     

Number of uses

approx. 2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

180g e

Nutrition

Typical ValuesPer 100gPer 80g
Energy166kJ / 40kcal132kJ / 32kcal
Fat1.6g1.3g
Saturates0.2g0.2g
Carbohydrate1.4g1.1g
Sugars1.3g1.0g
Fibre3.1g2.5g
Protein3.4g2.7g
Salt0.1g0.1g
Vitamin A524.0µg (66%NRV)419.2µg (52%NRV)
Vitamin C110.0mg (138%NRV)88.0mg (110%NRV)
Folic Acid120.0µg (60%NRV)96.0µg (48%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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