- Energy204kJ 49kcal
of the reference intake*
Typical values per 100g: Energy 204kJ / 49kcal
- Chilli & Coriander Stir Fry
- Tesco Finest Chilli & Coriander Stir Fry, A mix of fresh stir fry inspired ingredient with fragrant herbs. Working with our trusted Kenyan growers, our finest Stir Fry ingredients are carefully selected and hand cut for the freshest flavour.
INGREDIENTS: Pak Choi, Carrot, Tenderstemmed Broccoli, Peas, Babycorn, Coriander (3%), Chilli (2.5%).
Instructions: 5-7 minutes Remove film lid. Pre heat wok or frying pan on a high heat and add 5 ml of oil. Reduce heat. Add the vegetable ingredients excluding the leaves and coriander, and cook for 4-5 minutes, stirring continuously. Add the leaves and cook for a further 1-2 minutes. Once cooked, stir in the coriander and season to taste. Tip: Add a splash of water to the pan to prevent burning.
- Tip: Add a splash of water to the pan to prevent burning.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 a pack (100g)|
|Energy||204kJ / 49kcal||204kJ / 49kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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