- Energy188kJ 45kcal
of the reference intake*
Typical values per 100g: Energy 188.25kJ (45.35kcal)
- Stir fry vegetable mix with pak choi and pea shoots.
- Expertly grown selection of crunchy vegetables and fragrant herbs.
INGREDIENTS: Pak Choi (35%), Radish, Fine Beans, Mangetout, Pea Shoots (10%), Salad Onion, Chive, Ginger
Instructions: 4-6 minutes Remove sleeve and film. Preheat wok or frying pan on a high heat and add 5 ml of oil. Reduce heat. Add the vegetable ingredients excluding the leaves, and cook for 3-4 minutes, stirring continuously. Add the leaves and cook for a further 1-2 minutes. Tip: Add a splash of water to the pan to prevent burning.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (100g)|
|Energy||188.25kJ (45.35kcal)||188.25kJ (45.35kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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