Bol Keralan Coconut Curry 345G

image 1 of Bol Keralan Coconut Curry 345G
£ 2.70
Clubcard Price
  • Suitable for vegans
  • Suitable for vegetarians
This 345g pack provides:
  • Energy1588kJ 378kcal
  • Fat12.4g
  • Saturates5.9g
  • Sugars10.0g
  • Salt0.78g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Cooked mixed rice, red lentils, chickpeas and green beans with a Keralan style coconut sauce
  • For more information on our range, our packaging and our promises, visit
  • A delicious healthy ready meal that is packed with veg and can be prepared in three minutes flat. Inspired by Kerala's abundant use of aromatic spices and coconut, this dish is a fresh and colourful medley. Brown rice, red lentils, crunchy green beans and chickpeas are topped with beetroot and tied together with a creamy coconut sauce. A plant based meal for one that is great for a healthy lunch or light dinner.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Check Local Recycling
  • Pot & Lid - Plastic - Please rinse before recycling
  • How do you upcycle yours?
  • #dontwastecreate
  • Vegetarian Society Approved - Vegan Friendly
  • 2 of your 5-a-day
  • Source of fibre
  • Less than 400 calories
  • 100% up-cyclable packaging
  • Pack size: 345G
  • Source of protein which contributes to the maintenance of muscle mass
  • Source of protein
  • Low in salt



Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (14%), Water, Coconut Milk, Red Onions (7%), Red Lentils (6%), Beetroot (5%), Leafy Greens (4%), Tomato Passata, White Onions, Tomato Blend (Tomato Paste, Onions, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Muscovado Sugar, Mango, Roast Garlic Purée, Rapeseed Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ginger Purée, Ground Coriander, White Wine Vinegar, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Coriander, Fenugreek, Turmeric, Salt, Black Pepper


Keep chilled (0-5°C). Once opened, eat within 24 hours. For use by date see top of pack. Not suitable for freezing.

Cooking Instructions


Instructions: 3 minutes:
After opening, place the lid on loosely
800W Heat for 2 mins, then stir
800W Heat for 1 final minutes, then rest
Remove lid carefully and enjoy

Instructions: Pour into a saucepan with 2 tbsp water
Stir whilst on a low/med heat for 6-8 mins until hot
Pour into a bowl. Please re-use pot

Produce of

Made in the UK

Preparation and Usage

  • Heat me to eat me.

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

345g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ460158819%
Energy kcal11037819%
Fat 3.6g12.4g18%
of which saturates 1.7g5.9g29%
Carbohydrate 14.8g51.1g20%
of which sugars 2.9g10.0g11%
Fibre 2.2g7.6g-
Salt 0.23g0.78g13%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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10 Reviews

Average of 3.3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not for me & too expensive for what you get...

1 stars

Gave it a try for the first time but found it rather bland and not much oomph to it, would be nice to have a bit more sauce to veg ratio. I guess you need to try it to see how it goes but the other thing I found was that it wasn't very filling. The Veg had a strange 'plastic' taste to them but I find that the best ones I have tried are ANY flavour of the Soulful make, now they are very tasty indeed. Sorry BOL but will be swerving you for Soulful Brand.

Definitely buy

5 stars

Can never go wrong with these. Absolutely delicious, I’m absolute obsessed, they taste so good!

I'm so sad that this product is unavailable!! The

5 stars

I'm so sad that this product is unavailable!! The first one I tried was delicious to the point that I was thinking about it for days afterwards!!

Perfect Lunch

5 stars

It is delicious. This is a perfect lunch meal, and super healthy. The coconut sauce is fantastic and I just love the fresh veg. Couldn't recommend more highly!


1 stars

Nasty taste not nice at all, also out of date on the day it arrived

Weak flavours, strong aftertaste

3 stars

Flavours not very strong and there was an aftertaste that was not pleasant. Kept feeling as though there was something missing from the flavours.

My favourite Bol pot

5 stars

This is by far my favourite Bol pot & I love the way it tastes. It is mild with a smooth creamy texture which i find quite delicious.

Try something else instead!

1 stars

Disgusting. It had a horrible acrid taste and was inedible. After three mouthfuls I put it in the bin.

Bland and Salty

2 stars

Bought one as it was reduced. Was genuinely really looking forward to it. Was dissapointed. Bland, and overly salty, to the point where I couldn't eat more than half. Such a shame.

Restock These Items

5 stars

These are so good and such a good variety. why are you not stocking them !

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