Bol Keralan Coconut Curry 345G

Bol Keralan Coconut Curry 345G
£ 3.00
  • Suitable for vegetarians
per BOL
  • Energy1411kJ 336kcal
  • Fat11.2g
  • Saturates5.7g
  • Sugars3.7g
  • Salt0.82g

Product Description

  • Cooked brown rice, chickpeas and red lentils with green beans topped with beetroot and spinach in a Keralan style coconut curry sauce.
  • Eat as part of a balanced diet and healthy lifestyle.
  • #EatPlantLoveLife
  • We love upcycling #DontWasteCreate
  • Inspired by Kerala's abundant use of aromatic spices and coconut, this dish is a fresh and colourful medley. Brown rice, red lentils, crunchy green beans and chickpeas are topped with beetroot and tied together with a creamy coconut sauce.
  • Our story: Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health. It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing and kinder to the planet. At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're a meat eater or a vegetarian, I hope you like what we've created for you.
  • Our promises: At BOL, we're on a mission to help reverse our negative impact on the planet by inspiring people to eat more plants. We are dedicated to both people and the planet: from working with Action Against Hunger to help fight malnutrition to encouraging people to upcycle through our #dontwastecreate campaign, we strive tirelessly to do business responsibly.
  • Get in touch: We are always improving thanks to your support and feedback. Stop by, share your thoughts or just say hi at
  • Chilli rating - mild - 1
  • 11g source of plant protein
  • Source of fibre
  • 2 of your 5-a-day
  • Vegan friendly
  • Vegetarian Society approved
  • Pack size: 345g
  • Source of fibre



Cooked Brown Rice (15%) (Brown Rice, Water), Water, Chickpeas (10%), Passata, Chargrilled Red Onion (Red Onion, Extra Virgin Olive Oil), Cooked Red Lentils (7%) (Red Lentils, Water), Coconut Cream, Beetroot (6%), Cooked Red Rice (Red Rice, Water), Spinach (4%), Black Chickpeas (4%), White Onion, Green Beans, Garlic Purée, Lemon Juice, Cornflour, Alphonso Mango Purée, Muscovado Sugar, Coriander, Curry Powder (Coriander, Chilli Powder, Salt, Cumin, Turmeric, Paprika, Garlic Powder, Ginger, Fennel, Cinnamon, Clove, Cardamon, Acidity Regulator: Citric Acid, Lemon Oil, Bay Leaf Powder), Ginger Purée, Rapeseed Oil, White Wine Vinegar, Dessicated Coconut, Green Chilli, Turmeric, Salt, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Clove, Black Pepper, Nutmeg, Cardamon, Bay Leaf Powder), Fenugreek, Black Pepper


Keep chilled (0-5°C), Once opened, eat within 24 hours. Not suitable for freezing., For use by date see top of pack.

Cooking Guidelines

  • Hob (From Chilled): Pour into a saucepan with 2 tbsp water.
  • Stir whilst on a low/med heat for 6-8 mins until hot.
  • Pour into a bowl. Please re-use pot.
  • Microwave (From Chilled): 3 minutes:
  • After opening, place the lid on loosely.
  • 800W heat for 2 mins, then stir.
  • 800W heat for 1 final minute, then rest.
  • Remove lid carefully and enjoy.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK

Number of uses


Recycling info

Plastic - Check Local Recycling Lid Plastic - Check Local Recycling Pot

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • United Kingdom.

Net Contents

345 Grams ℮


Typical ValuesTypical Values per 100gper BOLRI* per BOL
Energy kJ409141117%
Energy kcal9733617%
Fat 3.3g11.2g16%
of which saturates 1.6g5.7g28%
Carbohydrate 12.2g42.2g16%
of which sugars 1.1g3.7g4%
Fibre 2.7g9.4g-
Protein** 3.2g11.1g22%
Salt 0.24g0.82g14%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

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