Bol Keralan Coconut Curry 345G

Bol Keralan Coconut Curry 345G
£ 2.70
£0.78/100g
  • Suitable for vegans
  • Suitable for vegetarians
This 345g pack provides:
  • Energy1588kJ 378kcal
    19%
  • Fat12.4g
    18%
  • Saturates5.9g
    29%
  • Sugars10.0g
    11%
  • Salt0.78g
    13%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Cooked mixed rice, red lentils, chickpeas and green beans with a Keralan style coconut sauce
  • Eat as part of a balanced diet and healthy lifestyle.
  • A delicious healthy ready meal that is packed with veg and can be prepared in three minutes flat. Inspired by Kerala's abundant use of aromatic spices and coconut, this dish is a fresh and colourful medley. Brown rice, red lentils, crunchy green beans and chickpeas are topped with beetroot and tied together with a creamy coconut sauce. A plant based meal for one that is great for a healthy lunch or light dinner.
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit www.bolfoods.com
  • Like most people I grew up being told to eat more veg. It turns out Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for out wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Check Local Recycling
  • Pot & Lid - Plastic - Please rinse before recycling
  • How do you upcycle yours?
  • #dontwastecreate
  • Chilli rating - mild - 1
  • 100% plant powered
  • Brown & wild rice
  • Red lentils & chickpeas
  • Creamy keralan coconut sauce
  • Eat plants love life
  • Source of protein
  • 2 of your 5-a-day
  • Low in salt
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 345G
  • Source of protein which contributes to the maintenance of muscle mass
  • Source of protein
  • Low in salt

Information

Ingredients

Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (14%), Water, Coconut Milk, Red Onions (7%), Red Lentils (6%), Beetroot (5%), Leafy Greens (4%), Tomato Passata, White Onions, Tomato Blend (Tomato Paste, Onions, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Muscovado Sugar, Mango, Roast Garlic Purée, Rapeseed Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ginger Purée, Ground Coriander, White Wine Vinegar, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Coriander, Fenugreek, Turmeric, Salt, Black Pepper

Storage

Keep chilled (0-5°C). Once opened, eat within 24 hours. For use by date see top of pack. Not suitable for freezing.

Cooking Instructions

Microwave

Instructions: 3 minutes:
After opening, place the lid on loosely
800W Heat for 2 mins, then stir
800W Heat for 1 final minutes, then rest
Remove lid carefully and enjoy

Hob
Instructions: Pour into a saucepan with 2 tbsp water
Stir whilst on a low/med heat for 6-8 mins until hot
Pour into a bowl. Please re-use pot

Produce of

Made in the UK

Preparation and Usage

  • Heat me to eat me.

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

345g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ460158819%
Energy kcal11037819%
Fat 3.6g12.4g18%
of which saturates 1.7g5.9g29%
Carbohydrate 14.8g51.1g20%
of which sugars 2.9g10.0g11%
Fibre 2.2g7.6g-
Protein**3.4g11.7g23%
Salt 0.23g0.78g13%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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5 Reviews

Average of 3.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Weak flavours, strong aftertaste

3 stars

Flavours not very strong and there was an aftertaste that was not pleasant. Kept feeling as though there was something missing from the flavours.

My favourite Bol pot

5 stars

This is by far my favourite Bol pot & I love the way it tastes. It is mild with a smooth creamy texture which i find quite delicious.

Try something else instead!

1 stars

Disgusting. It had a horrible acrid taste and was inedible. After three mouthfuls I put it in the bin.

Bland and Salty

2 stars

Bought one as it was reduced. Was genuinely really looking forward to it. Was dissapointed. Bland, and overly salty, to the point where I couldn't eat more than half. Such a shame.

Restock These Items

5 stars

These are so good and such a good variety. why are you not stocking them !

Helpful little swaps

£ 2.70
£0.78/100g

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