Offer
  • Suitable for vegetarians
per BOL
  • Energy1588kJ 378kcal
    19.0%
  • Fat12.4g
    18.0%
  • Saturates5.9g
    29.0%
  • Sugars10.0g
    11.0%
  • Salt0.78g
    13.0%

Product Description

  • Cooked mixed rice, red lentils, chickpeas and green beans with a Keralan style coconut sauce
  • Eat as part of a balanced diet and healthy lifestyle
  • Maybe use this pot to grow a (giant) beanstalk
  • #EatPlantsLoveLife
  • #dontwastecreate
  • Brown & wild rice - green beans red lentils & chickpeas - beetroot creamy Keralan coconut sauce
  • Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health.
  • It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing, kinder to the planet and of course, delicious.
  • At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're a meat eater or a vegan, we hope you like what we've created for you.
  • Eat plants, love life
  • Paul, Founder
  • Chilli rating - mild - 1
  • Eat plant love life
  • 2 of your 5-a-day
  • 11g source of plant protein
  • Proud to use wonky veg
  • Low in salt and sugar
  • Vegan friendly
  • Vegetarian Society approved
  • Pack size: 345g
  • This BOL is a source of protein which contributes to the maintenance of muscle mass
  • Low in salt and sugar

Information

Ingredients

Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (14%), Water, Coconut Milk, Red Onion (7%), Red Lentils (6%), Beetroot (5%), Leafy Greens (4%), Tomato Passata, White Onion, Tomato Blend (Tomato Paste, Onion, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Muscovado Sugar, Mango, Roast Garlic Purée, Rapeseed Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ginger Purée, Ground Coriander, White Wine Vinegar, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Coriander, Fenugreek, Turmeric, Salt, Black Pepper

Storage

Keep chilled (0-5°C), Once opened, eat within 24 hours., Not suitable for freezing., For use by date see top of pack.

Cooking Guidelines

  • Hob (From Chilled): Pour into a saucepan with 2 tbsp water.
  • Stir whilst on a low/med heat for 6-8 mins until hot.
  • Pour into a bowl. Please re-use pot.
  • Microwave (From Chilled): 3 minutes:
  • After opening, place the lid on loosely.
  • Heat for 800W 2 mins, then stir.
  • Heat for 800W 1 final minute, then rest.
  • Remove lid carefully and enjoy.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK

Number of uses

1

Recycling info

Plastic - Check Local Recycling Lid Plastic - Check Local Recycling Pot

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

345 Kilograms ℮

Nutrition

Typical ValuesTypical Values per 100gper BOLRI* per BOL
Energy kJ460158819%
Energy kcal11037819%
Fat 3.6g12.4g18%
of which saturates 1.7g5.9g29%
Carbohydrate 14.8g51.1g20%
of which sugars 2.9g10.0g11%
Fibre 2.2g7.6g-
Protein**3.4g11.7g23%
Salt 0.23g0.78g13%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

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