- Energy599kJ 143kcal
of the reference intake*
Typical values per 100g: Energy 598.90kJ (142.80kcal)
- Beef casserole steak
- BOSWELL FARMS BEEF CASSEROLE STEAK
INGREDIENTS: Beef (100%)
Temperature: 160, 4, 180
Time: 2 hours 30 mins
Instructions: Remove steak from packaging and dice into even-sized cubes. Place some flour in a bowl and season with salt pepper. Toss steak in flour to coat, shaking off any excess. Heat a little oil in a large pan until hot and brown cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish. Oven casserole Add your choice of vegetables and stock to casserole dish and cover. Place in centre of preheated oven for 2 hours 30 minutes until tender.
Instructions: Not suitable for microwave cooking.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g as sold||Per 100g|
|Energy||598.90kJ (142.80kcal)||598.90kJ (142.80kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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