Boswell Farm Casserole Steak 400G
A serving contains
- Energy749kJ 179kcal9%
- Fat8.0g11%
- Saturates3.1g16%
- Sugars0gg0%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 598.90kJ (142.80kcal)
Product Description
- Beef casserole steak
- BOSWELL FARMS BEEF CASSEROLE STEAK
Information
Ingredients
INGREDIENTS: Beef (100%)
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: 160, 4, 180
Time: 2 hours 30 mins
Instructions: Remove steak from packaging and dice into even-sized cubes. Place some flour in a bowl and season with salt pepper. Toss steak in flour to coat, shaking off any excess. Heat a little oil in a large pan until hot and brown cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish. Oven casserole Add your choice of vegetables and stock to casserole dish and cover. Place in centre of preheated oven for 2 hours 30 minutes until tender.
Microwave
Instructions: Not suitable for microwave cooking.
Packed in
the U.K.
Number of uses
approx. 3
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 598.90kJ (142.80kcal) | 748.62kJ (178.50kcal) |
| Fat | 6.40g | 8.00g |
| Saturates | 2.50g | 3.12g |
| Carbohydrate | .00 | .00g |
| Sugars | .00 | .00g |
| Fibre | .00 | .00g |
| Protein | 21.30g | 26.62g |
| Salt | .25g | .31g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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