Per 100g
- Energy599kJ 143kcal7%
- Fat6.4g9%
- Saturates2.5g13%
- Sugars0gg0%
- Salt0.25g4%
of the reference intake*
Typical values per 100g: Energy 598.90kJ (142.80kcal)
Product Description
- Beef casserole steak
- BOSWELL FARMS BEEF CASSEROLE STEAK
Information
Ingredients
INGREDIENTS: Beef (100%)
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: 160, 4, 180
Time: 2 hours 30 mins
Instructions: Remove steak from packaging and dice into even-sized cubes. Place some flour in a bowl and season with salt pepper. Toss steak in flour to coat, shaking off any excess. Heat a little oil in a large pan until hot and brown cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish. Oven casserole Add your choice of vegetables and stock to casserole dish and cover. Place in centre of preheated oven for 2 hours 30 minutes until tender.
Microwave
Instructions: Not suitable for microwave cooking.
Packed in
the U.K.
Number of uses
approx. 3
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g
Nutrition
| Typical Values | 100g as sold | Per 100g |
|---|---|---|
| Energy | 598.90kJ (142.80kcal) | 598.90kJ (142.80kcal) |
| Fat | 6.40g | 6.40g |
| Saturates | 2.50g | 2.50g |
| Carbohydrate | .00 | .00g |
| Sugars | .00 | .00g |
| Fibre | .00 | .00g |
| Protein | 21.30g | 21.30g |
| Salt | .25g | .25g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016