- Energy599kJ 143kcal7%
- Fat6.4g9%
- Saturates2.5g13%
- Sugars0gg0%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 599kJ / 143kcal
Product Description
- Beef casserole steak
- Boswell Farms Beef Casserole Steak. Suitable for braising and slow cooking.
- Pack size: 400g
Information
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Keep refrigerated.
Cooking Instructions
Oven
Instructions: Temperature: 180, 160, 4
Time: 2 hours 30 mins
Remove steak from packaging and dice into even-sized cubes. Place some flour in a bowl and season with salt pepper. Toss steak in flour to coat, shaking off any excess. Heat a little oil in a large pan until hot and brown cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish. Oven casserole Add your choice of vegetables and stock to casserole dish and cover. Place in centre of preheated oven for 2 hours 30 minutes until tender.
Microwave
Instructions: Not suitable for microwave cooking.
Produce of
Produced in the U.K or Ireland, Origin the U.K or Ireland
Number of uses
0 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
400g ℮
Nutrition
| Typical Values | 100g as sold | 100g as sold |
|---|---|---|
| Energy | 599kJ / 143kcal | 599kJ / 143kcal |
| Fat | 6.4g | 6.4g |
| Saturates | 2.5g | 2.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 21.3g | 21.3g |
| Salt | 0.3g | 0.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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