Boswell Farm Casserole Steak 400G

£ 3.29
£8.23/kg
Per 100g
  • Energy599kJ 143kcal
    7%
  • Fat6.4g
    9%
  • Saturates2.5g
    13%
  • Sugars0g
    0%
  • Salt0.25g
    4%

of the reference intake*
Typical values per 100g: Energy 599kJ / 143kcal

Product Description

  • Beef casserole steak
  • BOSWELL FARMS BEEF CASSEROLE STEAK

Information

Storage

Keep refrigerated.

Cooking Instructions

Oven

Temperature: 160, 4, 180
Time: 2 hours 30 mins
Instructions: Remove steak from packaging and dice into even-sized cubes. Place some flour in a bowl and season with salt pepper. Toss steak in flour to coat, shaking off any excess. Heat a little oil in a large pan until hot and brown cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish. Oven casserole Add your choice of vegetables and stock to casserole dish and cover. Place in centre of preheated oven for 2 hours 30 minutes until tender.

Microwave

Instructions: Not suitable for microwave cooking.

Packed in

the U.K.

Number of uses

approx. 3

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

400g

Nutrition

Typical Values100g as soldPer 100g
Energy599kJ / 143kcal599kJ / 143kcal
Fat6.4g6.4g
Saturates2.5g2.5g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein21.3g21.3g
Salt0.25g0.25g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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