- Energy599kJ 143kcal7%
- Fat6.4g9%
- Saturates2.5g13%
- Sugars0g0%
- Salt0.25g4%
of the reference intake*
Typical values per 100g: Energy 599kJ / 143kcal
Product Description
- Beef casserole steak
- BOSWELL FARMS BEEF CASSEROLE STEAK
Information
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: 160, 4, 180
Time: 2 hours 30 mins
Instructions: Remove steak from packaging and dice into even-sized cubes. Place some flour in a bowl and season with salt pepper. Toss steak in flour to coat, shaking off any excess. Heat a little oil in a large pan until hot and brown cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish. Oven casserole Add your choice of vegetables and stock to casserole dish and cover. Place in centre of preheated oven for 2 hours 30 minutes until tender.
Microwave
Instructions: Not suitable for microwave cooking.
Packed in
the U.K.
Number of uses
approx. 3
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g
Nutrition
| Typical Values | 100g as sold | Per 100g |
|---|---|---|
| Energy | 599kJ / 143kcal | 599kJ / 143kcal |
| Fat | 6.4g | 6.4g |
| Saturates | 2.5g | 2.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 21.3g | 21.3g |
| Salt | 0.25g | 0.25g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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