Prepco Indian Red Lentils And Rice 72G

£ 1.99
  • Suitable for vegetarians
Each pot (246g) contains
  • Energy1246kJ 296kcal
  • Fat7.6g
  • Saturates4.7g
  • Sugars5.2g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy 506kJ

Product Description

  • Exotic new Indian spiced lentils rice & chickpeas! Lentils and rice with spinach, tomatoes and onions.
  • Let's chat We'd love to hear your thoughts #PrepCo_UKI.
  • When it comes to busy lunch breaks, there's no time to waste. But the easy choice isn't always the tastiest (or the healthiest!). So a bunch of hungry colleagues got together and wondered…could we create an #aldesko lunch that was easy, delicious and made with natural ingredients? And so PrepCo was born. A one pot solution to defeat #hungerfails, so simple it had to be done!
  • Made with natural ingredients, each pot contains a blend of carbs, delicious herbs and spices and enough veg to tick off 1 of your 5 a day. Now there's a little win! Hate #Hungerfails, Love good taste!
  • Source of protein and fibre, low in fat, 1 of your 5 a day and made with natural ingredients. Oh, and did we mention vegetarian friendly!
  • Made with natural ingredients
  • Source of protein and fibre
  • Low in saturated fats
  • 1 of your 5 a day
  • Ready in only 5 minutes
  • No artificial colours, flavours or preservatives
  • Vegetarian friendly!
  • Pack size: 72g
  • Source of protein and fibre
  • Low in saturated fats



Green Lentils (33%), Rice (33%), Vegetables (11%) (Tomato Flakes, Onion†, Spinach, Garlic Powder), Palm Fat, Spices (4.2%) (Ginger, Aniseed, Cumin Seed, Turmeric, Cinnamon, Chilli Pepper, Tamarind Powder, Caraway Seed, Paprika Powder, Mace), Natural Flavourings, Potato Starch, Sugar, Sea Salt, Rapeseed Oil, Maltodextrin, Lemon Juice Concentrate†, †From sustainable agriculture

Allergy Information

  • May contain Gluten, Celery and Sesame
  • May Contain: Celery, Gluten, Sesame


Keep me cool, keep me dry, keep me ready!, Best Before: see bottom of pot.

Country of Origin


Origin Free Text

Made in the Netherlands

Preparation and Usage

  • Easy 3 step prep. Peel the lid halfway & pour boiling water up to the fill line to make the perfect pot. Cause a stir and pop the lid back over to cook. Leave for 5 minutes (smash through your to do list) and enjoy!

Number of uses

1 1 portion = 246g (pot makes up to 246g after preparation with water)


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Unilever UK,
  • PrepCo,
  • Freepost ADM3940,
  • London,
  • SW1A 1YR.
  • Unilever Ireland,

Return to

  • Quality
  • We want every PrepCo. pot to be perfect. So if it isn't, don't stand for it. Make a note of the code which can be found on the bottom of the pot.
  • Unilever UK,
  • PrepCo,
  • Freepost ADM3940,
  • London,
  • SW1A 1YR.
  • Unilever Ireland,
  • Citywest,
  • Dublin 24.
  • Comments or suggestions?
  • (UK) Call free on 0800 028173

Net Contents

72 Grams ℮


Typical ValuesTypical Values as prepared per 100gas prepared per portion**%* per portion**
Energy 506kJ1246kJ15%
Fat 3.1g7.6g11%
of which saturates 1.9g4.7g24%
Carbohydrates 17g4.2g16%
of which sugars 2.1g5.2g6%
Fibre 3g7.4g-
Protein 4.7g12g24%
Salt 0.5g1.2g20%
* % of Reference intake of an average adult (8400kJ/2000kcal)---
** 1 portion = 246g (pot makes up to 246g after preparation with water)---

Using Product Information

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