• Suitable for vegetarians
as prepared per portion**
  • Energy1298kJ 310kcal
  • Fat9.3g
  • Saturates2.5g
  • Sugars11g
  • Salt0.78g

of the reference intake*
Typical values per 100g: Energy 515kJ

Product Description

  • Delicious new Mediterranean CousCous! Couscous with carrots, courgette, tomato and green peppers.
  • Let's chat We'd love to hear your thoughts #PrepCo_UkI If you liked our product why not drop a review on it on the website (It would really help us out)
  • When it comes to busy lunch breaks, there's no time to waste. But the easy choice isn't always the tastiest (or the healthiest!). So a bunch of hungry colleagues got together and wondered…could we create an #aldesko lunch that was easy, delicious and made with natural ingredients? And so PrepCo was born. A one pot solution to defeat #hungerfails, so simple it had to be done!
  • Made with natural ingredients, each pot contains a blend of carbs, delicious herbs and spices and enough veg to tick off 1 of your 5 a day. Now there's a little win! Hate #Hungerfails, Love good taste!
  • Source of protein and fibre, low in saturated fats, 1 of your 5 a day and made with natural ingredients. Oh, and did we mention Vegetarian friendly!
  • Made with natural ingredients
  • Source of protein and fibre
  • Low in saturated fats
  • 1 of your 5 a day
  • Ready in only 5 minutes
  • No artificial colours, flavours or preservatives
  • Vegetarian friendly!
  • Pack size: 73g
  • Source of protein and fibre
  • Low in saturated fats



Durum Wheat Semolina (54%), Vegetables (24%) (Tomato Powder†, Courgette†, Carrots†, Tomato Pieces, Green Pepper†, Onion Powder†), Potato Starch, Palm Fat, Sugar, Yeast Extract, Sea Salt, Herbs (Parsley†, Thyme†), Salt, Vegetable Juice Concentrates (Celery, Carrot†, Leek, Onion), Natural Flavourings, Maltodextrin, Lemon Juice Powder†, Glucose Syrup, Spices (Black Pepper, Garlic), †From sustainable agriculture


Keep me cool, keep me dry, keep me ready!, Best Before: see bottom of pot.

Country of Origin


Origin Free Text

Made in the Netherlands

Preparation and Usage

  • Easy 3 step prep.
  • Peel the lid halfway & Pour boiling water up to the fill line to make the perfect pot. Cause a stir and pop the lid back over to cook. Leave for 5 minutes (smash through your to do list) and enjoy!

Number of uses

1 1 portion = 252g pot makes up to 252g after preparation with water)


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Unilever UK,
  • PrepCo,
  • Freepost ADM3940,
  • London,
  • SW1A 1YR.
  • Unilever Ireland,

Return to

  • Quality
  • We want every PrepCo. pot to be perfect. So if it isn't, don't stand for it. Make a note of the code which can be found on the bottom of the pot.
  • Unilever UK,
  • PrepCo,
  • Freepost ADM3940,
  • London,
  • SW1A 1YR.
  • Unilever Ireland,
  • Citywest,
  • Dublin 24.
  • Comments or suggestions?
  • (UK) Call free on 0800 028173

Net Contents

73 Grams ℮


Typical ValuesTypical Values as prepared per 100gas prepared per portion**%* per portion**
Energy 515kJ1298kJ15%
Fat 3.7g9.3g13%
of which saturates 1g2.5g13%
Carbohydrates 17g43g17%
of which sugars 4.4g11g12%
Fibre 2.1g5.3g-
Protein 3.7g9.3g19%
Salt 0.31g0.78g13%
*% of Reference intake of an average adult (8400kJ/2000kcal)---
**1 portion = 252g pot makes up to 252g after preparation with water)---

Using Product Information

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