- Energy128kJ 31kcal
of the reference intake*
Typical values per 100g: Energy 159.90kJ (38.20kcal)
- A mix of broccoli, savoy cabbage, spring greens and sweetheart cabbage.
- Crunchy and tender. Washed and ready to use. Steam, boil or microwave.
INGREDIENTS: Broccoli, Savoy Cabbage, Spring Greens, Sweetheart Cabbage
Instructions: 2 mins (800W) / 1½ mins (900W)
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
Leave to stand for 1 minute after heating.
Instructions: Remove all packaging.
Place in pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 2 minutes or until tender.
Drain well and serve immediately.
Time: 2 mins
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Washed and ready to cook.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
80g e;80g e express
|Typical Values||Per 100g||Each pack (80g)|
|Energy||159.90kJ (38.20kcal)||127.92kJ (30.56kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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