Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G

Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G
£ 2.50


Each pack
  • Energy1609kJ 381kcal
  • Fat5.5g
  • Saturates1.8g
  • Sugars6.1g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy 431kJ / 102kcal

Product Description

  • Marinated chicken breast in a spiced tomato and cream sauce with cooked spiced basmati rice.
  • Calorie Controlled Low fat recipe 1609kJ / 381kcal per serving
  • Calorie Controlled Low fat recipe 1609kJ / 381kcal per serving
  • Pack size: 400G



INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf], Chicken Breast (19%), Onion, Tomato Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Skimmed Milk, Single Cream (Milk) (2.5%), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Purée, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil.

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Cooking Instructions


Instructions: 190°C/Fan 170°C/Gas 5 10 mins 190°C/Fan 170°C/Gas 5 15 mins Remove outer sleeve and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven for 10 minutes. Peel back film lid. Add a teaspoon of water to the rice, stir both compartments and re-cover, then heat for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.


Instructions: For best results microwave heat.
800W/900W 6 mins/5 mins 30 sec
Remove outer sleeve and pierce film lid several times.
Heat on full power.
Halfway through heating peel back film lid, add a teaspoon of water to the rice, stir both compartments, re-cover and continue to heat on full power.
Leave to stand for 2 minutes after heating.
Stir well before serving.

Produce of

Made using chicken from Thailand.

Number of uses

1 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g e


Typical ValuesPer 100gEach pack (373g**)
Energy431kJ / 102kcal1609kJ / 381kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 400g typically weighs 373g.--
Weight Watchers® SmartPoints® Value 9 per 373g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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25 Reviews

Average of 2 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

does not taste nice at all

1 stars

does not taste nice at all

Absolutely Disgusting!

1 stars

Absolutely awful! Do not waste your money. This product does not look, smell or taste anything like a curry. The chicken has the weirdest texture with no taste to it at all. I purchased two but both went in the bin. I understand that calorie controlled products are obviously not always as good as the 'real thing' and can often taste different but I am truly shocked that such a dreadful product has got through Tesco's product testing phase and is on the shelves.

Not suitable for consumption

1 stars

I love Tesco meals even the healthy ones. But this isn't nice at all, very bitter, maybe tèscos taster forgot to taste this product, as all it's good for is the bin!!! Sorry Tesco 1 star for the packaging

Not enjoyable at all

1 stars

Probably one of the worst ready meals I’ve ever tasted - I really wanted to enjoy it but it was just a horrible flavour. Don’t think I’ll be having it again!

Disgusting taste

1 stars

I love a Chicken Tikka Masala but this was nothing like one. It had a weird, disgusting taste to it and we both threw it in the bin after a few mouthfuls. The picture on the product looks like it should be delicious but it was nothing like. Avoid!!


1 stars

It may be healthy, that's because most of it wasn't eaten and it went in the bin. It was awful. Don't waste your money on this one.

Awful. would not recommend.

1 stars

absolutely disgusting honestly, as a family we love tikka masala and love their fresh versions etc but we bought these for back up convenience and was awful none out of 6 of us liked we even wanted to be sick with the smell of it and thoroughly cleaned microwave to try and get rid of smell that lasts days. definitely would never buy again ever. their healthy living chicken curry is fine and even the kids like it but not this. even dogs refused.

Yum and low calories too

5 stars

I bought this because of the reduced calories, Now it is a regular and I prefer it to any other chicken tikka that I've had.

Awful, don’t bother

1 stars

Couldn’t eat this, it had a really odd flavour, it was quite curry flavoured but it was very unpleasant and chemically. Won’t be buying this again.

Worst Tikka Ever

1 stars

Absolutely stinking, worst tikka ever, very bitter tasting. Tesco’s own full fat Tikka is lovely but this was just woeful.

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