Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G

Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G
£ 2.50


Each pack
  • Energy1609kJ 381kcal
  • Fat5.5g
  • Saturates1.8g
  • Sugars6.1g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy 431kJ / 102kcal

Product Description

  • Marinated chicken breast in a spiced tomato and cream sauce with cooked spiced basmati rice.
  • Calorie Controlled Low fat recipe 1609kJ / 381kcal per serving
  • Calorie Controlled Low fat recipe 1609kJ / 381kcal per serving
  • Pack size: 400G



INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf], Chicken Breast (19%), Onion, Tomato Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Skimmed Milk, Single Cream (Milk) (2.5%), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Purée, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil.

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Cooking Instructions


Instructions: 190°C/Fan 170°C/Gas 5 10 mins 190°C/Fan 170°C/Gas 5 15 mins Remove outer sleeve and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven for 10 minutes. Peel back film lid. Add a teaspoon of water to the rice, stir both compartments and re-cover, then heat for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.


Instructions: For best results microwave heat.
800W/900W 6 mins/5 mins 30 sec
Remove outer sleeve and pierce film lid several times.
Heat on full power.
Halfway through heating peel back film lid, add a teaspoon of water to the rice, stir both compartments, re-cover and continue to heat on full power.
Leave to stand for 2 minutes after heating.
Stir well before serving.

Produce of

Made using chicken from Thailand.

Number of uses

1 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g e


Typical ValuesPer 100gEach pack (373g**)
Energy431kJ / 102kcal1609kJ / 381kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 400g typically weighs 373g.--
Weight Watchers® SmartPoints® Value 9 per 373g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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17 Reviews

Average of 2.3 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Awful, don’t bother

1 stars

Couldn’t eat this, it had a really odd flavour, it was quite curry flavoured but it was very unpleasant and chemically. Won’t be buying this again.

Worst Tikka Ever

1 stars

Absolutely stinking, worst tikka ever, very bitter tasting. Tesco’s own full fat Tikka is lovely but this was just woeful.

Not great

1 stars

At first I thought it had gone off as it tasted really sour. But then I read the other reviews. I rarely complain about food but this was horrible. Something is strong and sour. Rice was ok. Chicken was hard. Would not recommend.


1 stars

This smelt lovely, plenty of chicken, which was very tender, the rice was fine, the sauce was a nice consistency & it looked very appetising, especially for the calories BUT it was so bitter, it had such a strong flavour of turmeric, it was awful, inedible & so disappointing when you’re hungry because you’re dieting, even being hungry wasn’t enough for me to eat this - the lasagna in this range is lovely though

Good, but rice lets the meal down

3 stars

I found this pleasant enough, with a few cravats. There were only three pieces of chicken in this, but i found them quite large and I had to cut them smaller. Otherwise they were nice and soft, not at all rubbery. The sauce was lovely, just right, not too spicy, well seasoned. The rice is were it goes wrong. It was very hard and chewy, badly seasoned without flavour. A really poor pilau rice. Not remotely an indian style rice. I would love this, but the rice desperately needs to be improved! And please smaller chunks of chicken please.


5 stars

Lovely spicy sauce, loads of tender chicken and very filling. Excellent if you need to watch the calories. I prefer this to a regular Chicken tikka masala.


1 stars

Completely inedible. Chicken was tough, the sauce tasted horrendous and the rice was mealy.

Tasty and quick

4 stars

I buy this every week, have done for over a year now. It started last year when my husband and I were cutting down to lose weight, and still use it (although we add a wee garlic naan now as a side!) It's tasty and so easy to have ready. The only thing I would recommend is to add more water to the rice than advised.


1 stars

The most tasteless tikka i have ever tried, i am still sat here scratching my head baffled as to how a fellow human approved this?

Tasty, really enjoyed it

5 stars

Tasty, really enjoyed it

1-10 of 17 reviews

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