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Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G

2.2(32)Write a review
Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G

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Each pack
  • Energy1609kJ 381kcal
    19%
  • Fat5.5g
    8%
  • Saturates1.8g
    9%
  • Sugars6.1g
    7%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 431kJ / 102kcal

Product Description

  • Marinated chicken breast in a spiced tomato and cream sauce with cooked spiced basmati rice.
  • Calorie Controlled Low fat recipe 1609kJ / 381kcal per serving
  • Calorie Controlled Low fat recipe 1609kJ / 381kcal per serving
  • Pack size: 400G

Information

Ingredients

INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf], Chicken Breast (19%), Onion, Tomato Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Skimmed Milk, Single Cream (Milk) (2.5%), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Purée, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Cooking Instructions

Oven

Instructions: 190°C/Fan 170°C/Gas 5 10 mins 190°C/Fan 170°C/Gas 5 15 mins Remove outer sleeve and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven for 10 minutes. Peel back film lid. Add a teaspoon of water to the rice, stir both compartments and re-cover, then heat for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.

Microwave

Instructions: For best results microwave heat.
800W/900W 6 mins/5 mins 30 sec
Remove outer sleeve and pierce film lid several times.
Heat on full power.
Halfway through heating peel back film lid, add a teaspoon of water to the rice, stir both compartments, re-cover and continue to heat on full power.
Leave to stand for 2 minutes after heating.
Stir well before serving.

Produce of

Made using chicken from Thailand.

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g e

Nutrition

Typical ValuesPer 100gEach pack (373g**)
Energy431kJ / 102kcal1609kJ / 381kcal
Fat1.5g5.5g
Saturates0.5g1.8g
Carbohydrate14.8g55.2g
Sugars1.6g6.1g
Fibre1.4g5.1g
Protein6.7g25.2g
Salt0.3g1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 400g typically weighs 373g.--
Weight Watchers® SmartPoints® Value 9 per 373g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain.

View all Healthier & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

32 Reviews

Average of 2.2 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

The chicken in this dish was awfull...it was taste

1 stars

The chicken in this dish was awfull...it was tasteless and rubbery, I was wondering if it really was chicken! I will not be buying this again.

Really tasty and filling

5 stars

Really tasty and filling

It’s ok…

3 stars

Ok but not very strong in flavour

Chicken imported from Thailand. Yuk

1 stars

Buy local British produce as it tastes better. This is dreadful, we cannot understand why Tesco doesn't use our farmers who have superior welfare standards to some other countries. We notice they always use free range or British meat and poultry in their finest meals, why not for the cheaper meals? Or maybe the answer obvious?

Cheap and cheerful

5 stars

Tastes good and it tastes more like a korma but hey I can’t understand why people don’t rate it as my attitude is what do you expect for the price ?

It was absolutely Terrible

2 stars

Bought this product as doing a calorie controlled diet. The offer price was good. Quality of Chicken and the rice was OK. The taste of the sauce was not like a Tikka curry. It did not have a pleasant taste and left a unpleasant taste and kept repeating on both me and my husband for a number of hours after eating this for our evening meal. I have never before put a review on your site but felt people should know about this before they purchase this product. To sum this up it was awful and I will be sceptical about purchasing any of the Tesco calorie controlled meals.

Won't buy again

2 stars

Good portion but strange taste. Tasted like there was way too much of one spice (soapy) and not enough of the others.

does not taste nice at all

1 stars

does not taste nice at all

Absolutely Disgusting!

1 stars

Absolutely awful! Do not waste your money. This product does not look, smell or taste anything like a curry. The chicken has the weirdest texture with no taste to it at all. I purchased two but both went in the bin. I understand that calorie controlled products are obviously not always as good as the 'real thing' and can often taste different but I am truly shocked that such a dreadful product has got through Tesco's product testing phase and is on the shelves.

Not suitable for consumption

1 stars

I love Tesco meals even the healthy ones. But this isn't nice at all, very bitter, maybe tèscos taster forgot to taste this product, as all it's good for is the bin!!! Sorry Tesco 1 star for the packaging

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