Each pack
- Energy1609kJ 381kcal19%
- Fat5.5g8%
- Saturates1.8g9%
- Sugars6.1g7%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 431kJ / 102kcal
Product Description
- Marinated chicken breast in a spiced tomato and cream sauce with cooked spiced basmati rice.
- 1609kJ / 381kcal per serving Low fat recipe
- 1609kJ / 381kcal per serving Low fat recipe
- Pack size: 400g
Information
Ingredients
INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf], Chicken Breast (19%), Onion, Tomato Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Skimmed Milk, Single Cream (Milk) (2.5%), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Purée, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil.
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated.
Cooking Instructions
Oven
Instructions: 190°C/Fan 170°C/Gas 5 10 mins 190°C/Fan 170°C/Gas 5 15 mins Pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven for 10 minutes. Peel back film lid. Add a teaspoon of water to the rice, stir both compartments and re-cover, then heat for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.
Oven from frozen
Instructions: Not suitable for oven heating from frozen.
Microwave
Instructions: For best results microwave heat.
800W/900W 6 mins/5 mins 30 sec
Pierce film lid several times.
Heat on full power.
Halfway through heating peel back film lid, add a teaspoon of water to the rice, stir both compartments, re-cover and continue to heat on full power.
Leave to stand for 2 minutes after heating.
Stir well before serving.
Microwave from frozen
Instructions: Not suitable for microwave heating from frozen.
Produce of
Produced in the U.K., using chicken from Thailand
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Plastic check local recycling Film. Plastic not currently recycled Sleeve. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
400g ℮
Nutrition
| Typical Values | Per 100g | Each pack (373g**) |
|---|---|---|
| Energy | 431kJ / 102kcal | 1609kJ / 381kcal |
| Fat | 1.5g | 5.5g |
| Saturates | 0.5g | 1.8g |
| Carbohydrate | 14.8g | 55.2g |
| Sugars | 1.6g | 6.1g |
| Fibre | 1.4g | 5.1g |
| Protein | 6.7g | 25.2g |
| Salt | 0.3g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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