Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G

Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G
£ 2.50
£0.63/100g

Offer

Each pack
  • Energy1609kJ 381kcal
    19%
  • Fat5.5g
    8%
  • Saturates1.8g
    9%
  • Sugars6.1g
    7%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 431kJ / 102kcal

Product Description

  • Marinated chicken breast in a spiced tomato and cream sauce with cooked spiced basmati rice.
  • 1609kJ / 381kcal per serving Low fat recipe
  • 1609kJ / 381kcal per serving Low fat recipe
  • Pack size: 400g

Information

Ingredients

INGREDIENTS: Cooked Basmati Rice [Water

, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf], Chicken Breast (19%), Onion, Tomato Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Skimmed Milk, Single Cream (Milk) (2.5%), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Purée, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated.

Cooking Instructions

Oven

Instructions: 190°C/Fan 170°C/Gas 5 10 mins 190°C/Fan 170°C/Gas 5 15 mins Pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven for 10 minutes. Peel back film lid. Add a teaspoon of water to the rice, stir both compartments and re-cover, then heat for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.

Oven from frozen

Instructions: Not suitable for oven heating from frozen.

Microwave

Instructions: For best results microwave heat.
800W/900W 6 mins/5 mins 30 sec
Pierce film lid several times.
Heat on full power.
Halfway through heating peel back film lid, add a teaspoon of water to the rice, stir both compartments, re-cover and continue to heat on full power.
Leave to stand for 2 minutes after heating.
Stir well before serving.

Microwave from frozen

Instructions: Not suitable for microwave heating from frozen.

Produce of

Produced in the U.K., using chicken from Thailand

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Plastic check local recycling Film. Plastic not currently recycled Sleeve. Card widely recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g ℮

Nutrition

Typical ValuesPer 100gEach pack (373g**)
Energy431kJ / 102kcal1609kJ / 381kcal
Fat1.5g5.5g
Saturates0.5g1.8g
Carbohydrate14.8g55.2g
Sugars1.6g6.1g
Fibre1.4g5.1g
Protein6.7g25.2g
Salt0.3g1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 400g typically weighs 373g.--
Weight Watchers® SmartPoints® Value 9 per 373g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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