Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G
£2.80
£7.00/kg
Guideline Daily Amounts
- Energy
- 1609kJ
- 381kcal
- 19%of the reference intake
- Fat
- 5.5g
- 8%of the reference intake
- Saturates
- 1.8g
- 9%of the reference intake
- Sugars
- 6.1g
- 7%of the reference intake
- Salt
- 1.2g
- 20%of the reference intake
low
low
low
low
Ingredients
INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf], Chicken Breast (19%), Onion, Tomato Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Skimmed Milk, Single Cream (Milk) (2.5%), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Purée, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Each pack (373g**) | Per 100g |
|---|---|---|
| Energy | 1609kJ / 381kcal | 431kJ / 102kcal |
| Fat | 5.5g | 1.5g |
| Saturates | 1.8g | 0.5g |
| Carbohydrate | 55.2g | 14.8g |
| Sugars | 6.1g | 1.6g |
| Fibre | 5.1g | 1.4g |
| Protein | 25.2g | 6.7g |
| Salt | 1.2g | 0.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Weight Watchers® SmartPoints® Value 9 per 373g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. | - | - |
| ** When microwaved according to instructions 400g typically weighs 373g. | - | - |
| When microwaved according to instructions. | - | - |
Oven
Microwave
Oven
Microwave
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