Tesco Vegetable Tikka Masala With Rice 450G

Tesco Vegetable Tikka Masala With Rice 450G
£ 2.50


  • Suitable for vegetarians
Each pack
  • Energy2032kJ 485kcal
  • Fat17.0g
  • Saturates5.5g
  • Sugars12.5g
  • Salt1.7g

of the reference intake*
Typical values per 100g: Energy 476kJ / 113kcal

Product Description

  • Cauliflower, green bean, peas and red pepper in a spiced tomato and cream sauce with pilau rice.
  • A Taste of India Creamy spiced tomato curry made with a traditional spice blend
  • Pack size: 450G



INGREDIENTS: Cooked Rice [Water, Basmati Rice], Vegetables (27%) [Cauliflower, Carrot, Green Bean, Peas, Red Pepper], Onion, Water, Tomato, Single Cream (Milk), Yogurt (Milk), Coconut Cream, Garlic Purée, Ginger Purée, Rapeseed Oil, Muscovado Sugar, Butter (Milk), Salt, Cornflour, Coriander Powder, Concentrated Lemon Juice, Paprika, Green Chilli Purée, Tomato Purée, Ground Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom, Clove Powder, Fennel, Dill], Chilli Powder, Cumin Seeds, Cumin Powder, Turmeric Powder, Cardamom Powder, Onion Seeds, Fennel Seeds, Colours (Turmeric Extract, Paprika Extract), Cardamom Pods, Black Pepper, Bay Leaf.

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Not suitable for heating from frozen. Keep refrigerated.

Cooking Instructions


Instructions: 190°C/Fan 170°C/Gas 5 18 mins Place the tikka masala on a baking tray in the centre of a pre-heated oven for 10 minutes. Peel back film lid. Stir and re-cover, then heat both the compartments for another 8 minutes. Leave to stand for 2 minutes after heating. Stir before serving.


Instructions: For best results heat in a microwave.
800W / 900W 4 mins 30 secs / 4 mins.
Place the tikka masala in the microwave and heat on full power for 2 minutes (800W/900W), then heat both compartments on full power for another 2 minutes 30 seconds (800W) / 2 minutes (900W). Leave to stand for 2 minutes after heating. Stir before serving.

Cooking Precautions

  • Snap the compartments in half.
  • Remove outer sleeve and pierce film lid several times.
  • All appliances vary, these are guidelines only.
  • Allow tray to stand until it regains its rigidity.

Number of uses

1 Servings


  • Warning: This product may contain whole spices which should be removed prior to consumption.

Recycling info

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

450g e


Typical ValuesPer 100gA serving contains
Energy476kJ / 113kcal2032kJ / 485kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 450g typically weighs 427g.--

Safety information

View more safety information

Warning: This product may contain whole spices which should be removed prior to consumption.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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8 Reviews

Average of 2.9 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Tesco must think vegetarians like bland food

1 stars

This used to be a firm favourite of mine. But earlier this week I purchased 3, saw that they looked different & found that the recipe must have recently changed. There were no cardamon pods in the rice to give it flavour & aroma, like there used to be. The sauce was thin and watery, not rich and creamy like it was previously. It was a bland meal, lacking in flavour & heat. Very disappointed & won't be buying again. Yet another bland vegetarian option to add to the reject list. Why change a delicious meal into a disastrous one?

was okay curry

2 stars

was okay curry

Very bland and very dry. Will not be buying it aga

2 stars

Very bland and very dry. Will not be buying it again...

Once a favourite :(

1 stars

This used to be a great meal and one of my favourites. In recent times Tesco has changed the supplier or the recipe. Now it's more of a Madras+ level of hotness but without the taste of a good Madras. Sadly, I bought five of these in my recent home delivery. The first mouthful burned my tongue. The sauce is now more the consistency of a paste and masks much of the flavour of the vegetables. I won't buy this again.

good meat free dish.

4 stars

good choice of vegetables in a tasty sauce . added a bit of butter to the rice which enhanced it. would purchase it again as it was very enjoyable.

Used to be better, easy to make it really good

3 stars

Over time the amount of vegetables in the curry has decreased to the point now where it's now mainly curry sauce. Vegetables are such a cheap ingredient that Tesco have no real excuse for how bad this meal has now become. The sauce is nice so it would be so easy to make this a great meal, just add more vegetables.

Good easy meal without excessive salt

5 stars

A nice mild curry with much less salt than many similar dishes. Makes an easy to prepare quick and tasty meal. I won't eat refined rice if I can help it so I replace the supplied rice with wholegrain.

Had this for a quick lunch. It was absolutely deli

5 stars

Had this for a quick lunch. It was absolutely delicious ! Will definitely purchase again.


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