Each pack
- Energy1345kJ 319kcal16%
- Fat5.2g7%
- Saturates1.3g7%
- Sugars9.9g11%
- Salt1.5g25%
of the reference intake*
Typical values per 100g: Energy 349kJ / 83kcal
Product Description
- Red and yellow peppers with cooked rice, chicken breast and smoked bacon in a seasoned white wine stock with herbs and spices.
- Low Fat Recipe 1345kJ/319kcal per serving
- Low Fat Recipe 1345kJ/319kcal per serving
- Pack size: 385g
Information
Ingredients
INGREDIENTS: Red Pepper
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 12 hours in a refrigerator. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Not suitable for heating from frozen. Keep refrigerated.
Cooking Instructions
Oven
Instructions: 190°C/Fan 170°C/Gas 5 20 mins Remove outer sleeve and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir before serving.
Microwave
Instructions: For best results microwave heat
800W/900W 4 mins 30 secs / 4 mins
Remove outer sleeve and pierce film lid several times.
Heat on full power.
Leave to stand for 2 minutes after heating. Stir before serving.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K., using chicken from Thailand
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
385g ℮
Nutrition
| Typical Values | Per 100g | Each pack (385g) |
|---|---|---|
| Energy | 349kJ / 83kcal | 1345kJ / 319kcal |
| Fat | 1.3g | 5.2g |
| Saturates | 0.3g | 1.3g |
| Carbohydrate | 9.0g | 34.6g |
| Sugars | 2.6g | 9.9g |
| Fibre | 2.1g | 8.0g |
| Protein | 7.7g | 29.5g |
| Salt | 0.4g | 1.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| Weight Watchers® SmartPoints® Value 5 per 385g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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