Tesco Chicken Jambalaya 385G

Tesco Chicken Jambalaya 385G
£ 2.50


Each pack
  • Energy1345kJ 319kcal
  • Fat5.2g
  • Saturates1.3g
  • Sugars9.9g
  • Salt1.5g

of the reference intake*
Typical values per 100g: Energy 349kJ / 83kcal

Product Description

  • Red and yellow peppers with cooked rice, chicken breast and smoked bacon in a seasoned white wine stock with herbs and spices.
  • Calorie Controlled 1345kJ/319kcal per serving Low Fat Recipe
  • Calorie Controlled 1345kJ/319kcal per serving Low Fat Recipe
  • Pack size: 385G



INGREDIENTS: Red Pepper, Yellow Pepper, Cooked Long Grain Rice (16%) [Water, Long Grain Rice], Chicken Breast (14%), Onion, Tomato, Tomato Purée, White Wine (4.5%), Smoked Bacon (4%) [Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Onion Purée, Cornflour, Garlic Purée, Smoked Paprika, Coriander Powder, Coriander, Parsley, Cumin Powder, Salt, Potato Starch, Chicken Extract, Rapeseed Oil, Cayenne Pepper, Dextrose, Sugar, Sunflower Oil, Colour (Paprika Extract), Black Pepper.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Cooking Instructions


Instructions: 190°C/Fan 170°C/Gas 5 20 mins Remove outer sleeve and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir before serving.


Instructions: For best results microwave heat
800W/900W 4 mins 30 secs / 4 mins
Remove outer sleeve and pierce film lid several times.
Heat on full power.
Leave to stand for 2 minutes after heating. Stir before serving.

Produce of

Made using chicken from Thailand and pork from Denmark, the Netherlands and the U.K.

Number of uses

1 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

385g e


Typical ValuesPer 100gEach pack (385g)
Energy349kJ / 83kcal1345kJ / 319kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
Weight Watchers® SmartPoints® Value 5 per 385g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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11 Reviews

Average of 3 stars

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Very sweet! It tastes like sugar has been added wh

3 stars

Very sweet! It tastes like sugar has been added which is kind of unpleasant. Plus, as with all the ‘healthy’ meals, I wish they would add a few more calories so it’s actually a meal. Could definitely do with more rice and/or chicken.

A tasty, filling and nutritious meal!

5 stars

I really enjoyed this Jambalaya. It's really tasty and filling, despite being only 319 calories! That's great for me as I'm trying to lose some weight. A lot of meals recommended for weight loss can taste bland but this is perfect. I'll definitely be buying it again. (I use a nutrition app to track my daily intakes and it's also great to see that this meal is so high in protein!! Please don't get rid of this one, Tesco!)

Not up to a deep south standards

1 stars

Virtually no rice in the dish. Largely red and yellow peppers in a brown chicken stock sauce. Gross.

Spicy low fat meal.

4 stars

Good low fat meal. Spicy flavour. Fair quantity of small chicken slices. Good also for quick spicy snack- microwave 4.5 mins.

Poor quality The chicken pieces were like cardboa

2 stars

Poor quality The chicken pieces were like cardboard, the rest was at least edible, the taste was average at best


3 stars

Nice mix of flavours, but sauce was a little thin.

Tasty, healthy, nutritious meal.

5 stars

Healthy nutritious meal, just enough for lunch nice little bit of spice. Didn't find it watery at all Ignore the other reviews, people need to remember these are microwave meals not Gourmet!

Almost no rice!

1 stars

Almost no rice included. I had to cook rice separate on the side.

Really nice and spicy

5 stars

I thought it had a really good flavour.

Too much water

1 stars

Meal was more like a chicken and pepper soup than jambalaya, very disappointing. Most of the flavour was in the excess water which was drained off to make it edible.

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