Tesco 2 Cod Fishcake With Lemon&Herb 270G

£ 1.75
£0.65/100g
A serving contains
  • Energy896kJ 213kcal
    11%
  • Fat5.5g
    8%
  • Saturates0.5g
    3%
  • Sugars0.8g
    1%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 663.70kJ (157.50kcal)

Product Description

  • Pieces of cod (Gadus morhua) mixed with potato, lemon and herb, coated in batter and breadcrumbs.
  • Generously coated in golden breadcrumbs for a crispy texture Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic or North West Atlantic. Coated in golden breadcrumbs from tin baked loaves. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org

Information

Ingredients

INGREDIENTS: Cod (Fish) (45%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dried Potato(Potato, Mono- and Di-Glycerides of Fatty Acids, Disodium Diphosphate), Durum Wheat Semolina, Wheat Starch, Lemon Juice, Chive, Parsley, Salt, Dill, Wheat Gluten, Yeast, Black Pepper, Colour (Paprika Extract)

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: 200, 7, 220
Time: 18-20 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Temperature: 200, 7, 220
Time: 30 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

the U.K.

Number of uses

2

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

270g

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy663.70kJ (157.50kcal)896.00kJ (212.62kcal)
Fat4.10g5.54g
Saturates.40g.54g
Carbohydrate18.70g25.25g
Sugars.60g.81g
Fibre1.10g1.49g
Protein10.90g14.71g
Salt.45g.61g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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