Tesco Chicken Chow Mein 400G

Tesco Chicken Chow Mein 400G
£ 2.50


Each pack
  • Energy1042kJ 247kcal
  • Fat2.1g
  • Saturates0.6g
  • Sugars7.4g
  • Salt1.8g

of the reference intake*
Typical values per 100g: Energy 274kJ / 65kcal

Product Description

  • Cooked noodles with pieces of chicken breast and vegetables in a savoury mushroom sauce.
  • For more information about our strict welfare and quality standards please visit tescoplc.com
  • Low Fat Recipe 1042kJ/ 247kcal per serving
  • Low Fat Recipe 1042kJ/ 247kcal per serving
  • Calorie controlled
  • 1042kJ/247kcal per serving
  • Healthy choice
  • 1 pack contains 2 of your 5 a day
  • 3 SmartPoints
  • High in protein
  • Low fat recipe
  • Pack size: 400G
  • Protein supports the maintenance of muscle mass
  • High in protein
  • Low fat



INGREDIENTS: Chicken Breast (15%), Cooked Chop Suey Noodles [Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Salt, Colour (Beta-Carotene)], Carrot, Bean Sprouts, Water, Cabbage, Red Pepper, Spring Onion, Rice Wine, Ginger Purée, Soy Sauce [Water, Salt, Soya Bean, Wheat], Garlic Purée, Onion, Cornflour, Sugar, White Wine Vinegar, Potato Starch, Mushroom Stock [Water, Mushroom, Carrot, Onion, Parsley, Tomato Purée, Bay Leaf, Black Peppercorns], Salt, Dextrose, Red Chilli Purée, Chicken Stock [Water, Chicken Extract, Onion, Carrot, Leek, Parsley, Garlic, White Pepper, Bay Leaf], Gelling Agent (Pectin), Porcini Mushroom Powder, Yeast Extract, Sunflower Oil, Barley Malt, Fennel, Cassia, Rapeseed Oil, Star Anise, Clove, Ginger.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep refrigerated. Not suitable for home freezing.

Cooking Instructions


Instructions: 190°C/ Fan 170°C/ Gas 5 15–17 mins Place on a baking tray in the centre of a pre-heated oven for 7 minutes. Peel back film lid, stir well and re-cover. Heat for a further 8-10 minutes. Leave to stand for 2 minutes after heating. Stir before serving.


Instructions: For best results microwave heat.
800W / 900W 4 mins 30 secs / 4 mins
Heat on full power. Leave to stand for 2 minutes after heating. Stir before serving.

Cooking Precautions

  • Remove sleeve and pierce film lid several times.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produce of

Produced in the U.K., using chicken from Thailand

Number of uses

1 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g ℮


Typical ValuesPer 100gEach pack (381g**)
Energy274kJ / 65kcal1042kJ / 247kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 400g typically weighs 381g.--
When microwaved according to instructions.--
Weight Watchers® SmartPoints® Value 3 per 381g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

12 Reviews

Average of 2.5 stars

Help other customers like you


1 stars

Insipid, watery, tasteless, so much do that I couldn't finish the meal.


3 stars


Surprisingly tasty

5 stars

At just 247 calories I really wasn't expecting this to be up to much, but having started a New Year diet I put one of these into my basket to use as a quick and easy lunch and I'm so glad that I did. Ok, it is not going to compete with a chow mein from your favourite takeaway, but given the reason for my purchase, it was perfect! It smelt good, tasted great, wasn't too mushy and had a subtle spiciness that left a pleasant taste in your mouth. I will definitely be buying this again. For ref, I microwaved it from fresh so I don't know whether it will be as good after freezing, but I can't believe that freezing will alter the taste even if it alters the texture.

Dont buy it

1 stars

Pretty tasteless if it wasnt for the strange bitter taste. 'Chicken' had the consistancy of cardboard and I doubt was ever alive. Almost no noodles, and the 'vegatables' were an unspecified mush. I dont set a very high bar for ready meals, but even so, this wasnt even close to that bar. Wont be buying again.

It was tasty, needed a bit of seasoning + veg.

4 stars

It was tasty, needed a bit of seasoning, but a good healthy meal for one. Maybe a few more veg though.

Dont Buy!

1 stars

Took two bites and chucked it in the bin! It has no tast whatsoever. And the chicken tastes like it has been frozen at somepoint in the manufacturing or transit. Disappointed as I'm working nights and only got biscuits to eat now!

If you like good food stay clear of this

1 stars

Bought this for my husband. He said it was completely tasteless. Will not be buying this again.


5 stars

I always get this one - and it is much better than Tesco's other one - which isn't nice at all. I sometimes put on some soya sauce if its a bit dry. But its always reliable and healthy too.

Peppery but otherwise tasteless.

1 stars

Had this for tea yesterday, and it was awful. The chicken was hard, the sauce was tasteless, apart from being very peppery. I added soy sauce but it did not improve it enough to eat it, I am not a fussy eater but this was truly awful.


4 stars

I really love this Chow Mein. Of course it isn't the same or as good as a proper one from a Chinese takeaway or Restaurant, but that's to be expected. But there is always plenty of chicken, and it is good quality. I am really funny with the texture of Chicken but find it lovely in this. Plenty of veg included too and the general sauce flavour is beautiful. I understand why it might not be for everyone, as it is easy to compare it to our favourite takeaways. But as a low calorie treat without it feeling like boring diet food I find it perfect!

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