Tesco South Indian Inspired Curry Bowl 400G

£ 2.50
£6.25/kg
  • Suitable for vegans
Each pack (374g**)
  • Energy1460kJ 348kcal
    17%
  • Fat11.0g
    16%
  • Saturates6.0g
    30%
  • Sugars9.8g
    11%
  • Salt1.1g
    18%

of the reference intake*
Typical values per 100g: Energy 390.40kJ (92.93kcal)

Product Description

  • Cooked chickpeas, red lentils, cauliflower and peppers in a spiced coconut cream sauce.
  • Garam masala, cumin & chilli infused creamed coconut sauce with cauliflower, chickpeas, lentils and grilled peppers, for a wholesome meal that’s a source of protein and full of flavour

Information

Ingredients

Water, Chickpeas, Lentils, Cauliflower (13%), Red Pepper (5%), Yellow Pepper (5%), Sweet Potato, Red Onion, Coconut, Tomato Paste, Spices, Rapeseed Oil, Cornflour, Ginger Purée, Garlic Purée, Coriander Leaf, Lime Juice, Tamarind Paste, Salt, Cumin Seed, Fennel Seed, Kalonji Seeds, Curry Leaf, Mustard Seed

Allergy Information

  • For allergens, see ingredients in bold. Also, may contain peanuts and nuts.

Cooking Instructions

Microwave from frozen

Instructions: Microwave: 800W / 900W 9 mins /8 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 5 minutes (800W)/(900W).
Carefully peel back film lid, stir and re-cover.
Heat on full power for a further 4 minutes (800W)/ 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.

Cooking Precautions

  • Remove outer sleeve and pierce film lid several times.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Preparation Guidelines

  • For best results microwave heat from frozen.Microwave: 800W / 900W 9 mins /8 1/2 mins. Remove outer sleeve and pierce film lid several times.Heat on full power for 5 minutes (800W)/(900W).Carefully peel back film lid, stir and re-cover.Heat on full power for a further 4 minutes (800W)/ 3 minutes 30 seconds (900W).Leave to stand for 1 minute after heating.Stir well before serving.Check food is piping hot throughout before serving. Allow tray to stand until it regains its rigidity.

Produced in

the U.K.

Number of uses

1

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

400g e

Nutrition

Typical ValuesPer 100gEach pack (374g**)
Energy390.40kJ (92.93kcal)1460.09kJ (347.57kcal)
Fat2.93g10.97g
Saturates1.59g5.95g
Carbohydrate11.47g42.89g
Sugars2.63g9.85g
Fibre1.80g6.73g
Protein4.27g15.96g
Salt.29g1.09g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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