- Energy1460kJ 348kcal
of the reference intake*
Typical values per 100g: Energy 390.40kJ (92.93kcal)
- Cooked chickpeas, red lentils, cauliflower and peppers in a spiced coconut cream sauce.
- Garam masala, cumin & chilli infused creamed coconut sauce with cauliflower, chickpeas, lentils and grilled peppers, for a wholesome meal that’s a source of protein and full of flavour
Water, Chickpeas, Lentils, Cauliflower (13%), Red Pepper (5%), Yellow Pepper (5%), Sweet Potato, Red Onion, Coconut, Tomato Paste, Spices, Rapeseed Oil, Cornflour, Ginger Purée, Garlic Purée, Coriander Leaf, Lime Juice, Tamarind Paste, Salt, Cumin Seed, Fennel Seed, Kalonji Seeds, Curry Leaf, Mustard Seed
- For allergens, see ingredients in bold. Also, may contain peanuts and nuts.
Microwave from frozen
Instructions: Microwave: 800W / 900W 9 mins /8 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 5 minutes (800W)/(900W).
Carefully peel back film lid, stir and re-cover.
Heat on full power for a further 4 minutes (800W)/ 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
- Remove outer sleeve and pierce film lid several times.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
- For best results microwave heat from frozen.Microwave: 800W / 900W 9 mins /8 1/2 mins. Remove outer sleeve and pierce film lid several times.Heat on full power for 5 minutes (800W)/(900W).Carefully peel back film lid, stir and re-cover.Heat on full power for a further 4 minutes (800W)/ 3 minutes 30 seconds (900W).Leave to stand for 1 minute after heating.Stir well before serving.Check food is piping hot throughout before serving. Allow tray to stand until it regains its rigidity.
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (374g**)|
|Energy||390.40kJ (92.93kcal)||1460.09kJ (347.57kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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