- Energy415kJ 98kcal
of the reference intake*
Typical values per 100g: Energy 331.90kJ (78.30kcal)
- Skin on, deboned wild Atlantic cod (Gadus morhua) fillets with a protective ice glaze.
- Hand cut cod, frozen for freshness to lock in flavour
- Contains Fish.
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 21-30 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 21-30 minutes.
Microwave from frozen
Instructions: From frozen: 800W / 900W 5 - 7 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
620g e excluding ice glaze
|Typical Values||Per 100g||One typical fillet (125g)|
|Energy||331.90kJ (78.30kcal)||414.88kJ (97.88kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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