Tesco Cod Fillets 620G

£ 5.00
£8.07/kg
One typical fillet (125g)
  • Energy415kJ 98kcal
    5%
  • Fat0.9g
    1%
  • Saturates0.1g
    1%
  • Sugars0g
    0%
  • Salt0.2g
    3%

of the reference intake*
Typical values per 100g: Energy 332kJ / 78kcal

Product Description

  • Skin on, deboned wild Atlantic cod (Gadus morhua) fillets with a protective ice glaze.
  • Hand cut cod, frozen for freshness to lock in flavour

Information

Allergy Information

  • Contains Fish.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 21-30 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 21-30 minutes.

Microwave from frozen

Instructions: From frozen: 800W / 900W 5 - 7 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produced in

China

Number of uses

5

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

620g e excluding ice glaze

Nutrition

Typical ValuesPer 100gOne typical fillet (125g)
Energy332kJ / 78kcal415kJ / 98kcal
Fat0.7g0.9g
Saturates0.1g0.1g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein18.0g22.5g
Salt0.2g0.2g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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