- Energy939kJ 226kcal
of the reference intake*
Typical values per 100g: Energy 770kJ / 185kcal
- A mix of kale, broccoli, peas, almonds, hazelnuts and peanuts bound together with breadcrumbs and with a vegetable seasoning.
- A lightly seasoned blend of mixed nuts with kale, broccoli and grains
- Pack size: 260g
INGREDIENTS: Curly Kale (12%)
INGREDIENTS: Curly Kale (12%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (9%), Peas, Nuts (9%) (Peanut, Almonds, Hazelnut), Onion, Bulgur Wheat, Carrot, Pearl Barley, Sweet Potato, Sunflower Oil, Garlic, Water, Salt, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Tomato Powder, Red Pepper, Herbs (Parsley, Sage), Yeast, White Pepper, Flavouring, Black Pepper Extract, Sage Extract.
- Also, may contain other nuts.. For allergens, including cereals containing gluten, see ingredients in bold.
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Oven from frozen
Instructions: For best results always cook from frozen. 190°C/Fan 170°C/Gas 5 27-30 mins Place on a baking tray in the centre of a pre-heated oven for 27-30 minutes.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Produced in United Kingdom
Number of uses
Carton. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (122g**)|
|Energy||770kJ / 185kcal||939kJ / 226kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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