Tesco 2 Boneless Hake Fillets 240G

£ 4.00
One typical hake fillet (120g)
  • Energy552kJ 131kcal
  • Fat4.3g
  • Saturates1.2g
  • Sugars0gg
  • Salt0.4g

of the reference intake*
Typical values per 100g: Energy 459.60kJ (109.20kcal)

Product Description

  • Boneless hake (Merluccius merluccius) fillets, defrosted.
  • Carefully chosen for its mild flavour and delicate flake. Responsibly Sourced. Working with selected fishermen our wild caught hake is responsibly sourced from the seas of the Nort East Atlantic. Prepared with the skin on for ease of cooking and to give a fuller flavour.



Hake (Fish) Fillets

Allergy Information

  • For allergens, see ingredients in bold.


Keep refrigerated. Once opened, use immediately., This product has been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions


Temperature: , ,
Instructions: 18-22 mins 180ºC /Fan 160ºC/Gas 4 Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Shallow Fry
Instructions: Pan Fry Fry skin side down in a little oil over a medium heat for 6-9 minutes, turning occasionally.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Packed in

the U.K.

Number of uses


Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.


  • Defrost thoroughly for a minimum of 10 hours in the refrigerator.Once defrosted use on the same day and do not refreeze.Follow the preparation guidelines above.Not suitable for cooking from frozen.


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

240g e


Typical ValuesPer 100gOne typical hake fillet (120g)
Energy459.60kJ (109.20kcal)551.52kJ (131.04kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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