Tesco 2 Moroccan Inspired Cod Fillets 320G

Tesco 2 Moroccan Inspired Cod Fillets 320G
£ 4.50
£14.07/kg
½ of a pack (143g**)
  • Energy669kJ 159kcal
    8%
  • Fat4.7g
    7%
  • Saturates0.6g
    3%
  • Sugars5.6g
    6%
  • Salt1.0g
    17%

of the reference intake*
Typical values per 100g: Energy 467.70kJ (111.10kcal)

Product Description

  • Cod (Gadus morhua) fillets with red and yellow peppers and a tomato and chickpea sauce.
  • Accompanied with mixed peppers and a tomato and chickpea sauce. Responsibly Sourced. Working with selected fishermen our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skinless and boneless marinated cod, served with vibrant red and yellow peppers. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org

Information

Ingredients

Cod (Fish) (62%), Red and Yellow Bell Pepper (18%), Tomato, Sugar, Rapeseed Oil, Olive Oil, Chickpeas, Salt, Lemon Juice, Paprika, Cumin, Parsley, Red Chilli Purée, Cornflour, Cinnamon, Black Pepper, Ginger, Dried Onion, Dried Garlic, Mint, Chilli, Lemon Zest, Garlic Purée, Brown Sugar, Oregano, Smoked Paprika, Coriander, Nutmeg, Coriander Extract, Cumin Extract, Garlic Powder, Cardamom

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: 160, 4, 180
Time: 18-20 mins
Instructions: Remove sleeve and film lid, place the sachet to one side. An insert is used at the bottom of this pack, please take care when serving product to ensure insert is left in the tray. Place foil tray on a baking tray in the centre of a pre-heated oven. To heat the sauce, simply place the sachet in a cup of boiling water for 2 minutes. Drizzle over the fish to serve.

Produced in

the U.K.

Caught in

the North East Atlantic

Number of uses

2

Freezing Guidelines

  • Not suitable for home freezing.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

320g

Nutrition

Typical ValuesPer 100g½ of a pack (143g**)
Energy467.70kJ (111.10kcal)668.81kJ (158.87kcal)
Fat3.30g4.72g
Saturates.40g.57g
Carbohydrate4.60g6.58g
Sugars3.90g5.58g
Fibre.70g1.00g
Protein15.40g22.02g
Salt.72g1.04g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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