- Energy1699kJ 405kcal
of the reference intake*
Typical values per 100g: Energy 530.90kJ (126.70kcal)
- Cooked coconut rice and chickpeas with spiced cauliflower, curry sauce, onion bhajis, spinach and pickled onion.
- Crunchy masala marinated cauliflower and chickpeas on a bed of coconut rice
Cooked Coconut Rice (Water, Long Grain Rice, Coconut Milk, Basmati Rice), Cauliflower (19%), Onion, Chickpeas, Water, Spinach, Coconut Milk, Rapeseed Oil, Coriander, Yellow Pea Flour, Sugar, Tomato Paste, White Wine Vinegar, Cornflour, Onion Purée, Ginger Purée, Ground Split Chickpeas, Garlic Purée, Caraway Seeds, Salt, Concentrated Lemon Juice, Ginger, Cumin Powder, Turmeric Powder, White Spirit Vinegar, Coriander Powder, Onion Powder, Ground Fennel, Ground Paprika, Cayenne Pepper, Chilli, Garlic Powder, Cinnamon Powder, Ground Black Pepper, Fennel Seeds, Kalonji Seeds, Black Onion Seeds, Ginger Powder, Clove Powder, Ground Cassia, Ground Star Anise, Ground Mace, Ground Nutmeg, Ground Cardamom, Ground Rose Petals.
Keep refrigerated., Not suitable for home freezing.
Instructions: 800W - 3 mins 45 secs
900W - 3½ mins
Heat on full power for 2 minutes 15 seconds (800W), 2 minutes (900W).
Stir, then heat for a further 1 minute 30 seconds (800W)/(900W).
Stir before serving.
Leave to stand for 1 minute before serving.
- Remove sleeve and loosen lid.
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (320g)|
|Energy||530.90kJ (126.70kcal)||1698.88kJ (405.44kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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