Bol Limited Edition Boosting Soup 500G

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Bol Limited Edition Boosting Soup 500G
£ 2.50
£0.50/100g
  • Suitable for vegetarians

Product Description

  • Spiced Vegetable & Red Lentil Super Soup with carrot, kale & sumac.
  • Eat as part of a balanced diet & healthy lifestyle.
  • We love upcycling #DontWasteCreate
  • Why not grown yourself some Rosemary?
  • #EatPlantsLoveLife
  • BOOSTED with kale & 16g of Plant Protein to help keep your bones & muscles healthy*.
  • Our take on a classic, this hearty vegan-friendly soup is a warming mix of protein-rich red lentils, carrots & kale, gently blended with a spice mix of cardamom, sumac & curry leaves, all using our secret plant-powered BOL stock. As well as packing in 3 of your 5 a day & being high in fibre, it has 16g of plant-protein (34% of daily RDA).
  • *This BOL Super Soup is high in protein, which contributes to the maintenance of normal bone structure & healthy muscle mass.
  • At BOL, we're on a mission to make it easy for you to eat less meat and more plants. Better for you, kinder to the planet.
  • Delicious homemade soups packed full of goodness were a firm family favourite growing up. So, we've reinvented our favourite soups, perfected with our own secret vegetable stock recipe and boosted them with extra nutrient-rich ingredients.
  • Whether you're a meat eater or a vegan we hope you love our Super Soups as much as we enjoy making them.
  • Eat plants, love life
  • Paul, Founder
  • High in plant protein
  • High in fibre
  • 3 of your 5-a-day
  • Perfect portion - plenty of soup for one, all taste, no waste
  • Low in fat, salt & sugar
  • Totally dairy & gluten free
  • Vegetarian Society approved
  • Vegan friendly
  • Made in small batches in the UK
  • High in protein which contributes to a growth in muscle mass & the maintenance of normal bones
  • High protein

Information

Ingredients

BOL Vegetable Stock: (Water, Celery, Leek, White Onion, Rapeseed Oil, Celeriac (Celery), Fennel, Coriander, Dill, Spring Onion, Tarragon, Bay Leaf Infusion (Water, Bay Leaves), Salt, Lime Leaf), Red Lentils (16%), White Onion, Carrot (10%), Kale (7%), Tomato Paste, Cornflour, Lime Juice, Sumac (Sumac, Slat), Cardamom, Salt, Black Pepper, Chillies, Smoked Paprika

Allergy Information

  • Made on a site that handles Soya

Storage

Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat., Use by: see lid.

Cooking Guidelines

  • Hob (From Chilled): Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
  • Pour back into the jar or pop onto a bowl. When you're done please re-use your jar.
  • Microwave (From Chilled): Unscrew the lid
  • Place lid loosely on jar, leaving a venting gap. Pop on a microwaveable plate.
  • Heat for 2 minutes. Heat for further 2 mins (or 1 1/2 on 900W).
  • 800W
  • Stir and allow to stand for 2 mins.
  • Careful, it's Hot. Grab a spoon & enjoy straight from the jar.

Preparation and Usage

  • Perfect Portion
  • Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • United Kingdom.
  • www.bolfoods.com
  • hello@bolfoods.com

Nutrition

Typical ValuesTypical Values per 100gper BOLRI** per BOL
Energy kJ16683010%
Energy kcal4020010%
Fat 0.6g2.8g4%
of which saturates 0.1g0.5g3%
Carbohydrate 7.2g36.1g14%
of which sugars 1.7g8.5g9%
Fibre 3.8g19.1g-
Protein*3.3g16.6g33%
Salt 0.23g1.13g19%
*High in protein which contributes to a growth in muscle mass & the maintenance of normal bones---
**Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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