Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G

Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G
£ 2.50
£0.50/100g
  • Suitable for vegans
  • Suitable for vegetarians
This 500g pot provides:
  • Energy1315kJ 315kcal
    16%
  • Fat7.5g
    11%
  • Saturates1.0g
    5%
  • Sugars11.5g
    13%
  • Salt1.70g
    28%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Red Pepper, Tomato & Lentil Soup with chickpeas and smoked paprika
  • Like most people I grew up being told to eat more veg. It turns out Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for out wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Vegetarian Society Approved - Vegan friendly
  • Protein boosting
  • 3 of your 5-a-day
  • Less than 350 calories
  • Suitable for home freezing
  • 100% up-cyclable packaging
  • Dairy & gluten free
  • This fresh take on a classic soup is bursting with sun drenched tomatoes but also features red lentils and roasted red peppers. A delicious and healthy fresh soup that is perfect for a quick lunch or light dinner for one. It packs 16g of plant protein to help keep you powering on through the most demanding of days.
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit www.bolfoods.com.
  • How do you upcycle yours?
  • #dontwastecreate
  • Jar & Lid - Plastic
  • Please rinse before recycling
  • Check local recycling
  • Suitable for home freezing
  • Chilli rating - mild - 1
  • 100% plant powered
  • 3 of your 5-a-day
  • Cooked in a small batches in the UK
  • Proud to use wonky veg
  • Eat plants love life
  • 16g high protein
  • Dairy & gluten free
  • Vegetarian Society Approved
  • Suitable for vegans
  • Pack size: 500G
  • High in protein which contributes to a growth in muscle mass & the maintenance of normal bones
  • High in protein (16g)

Information

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Red Peppers (10%), Red Lentils (7%), Chickpeas (6%), Onions, Carrots, Grilled Red Peppers (4%), Tomato Paste, Slow Roasted Tomatoes (2%), Garlic, Rapeseed Oil, Smoked Paprika, Lemon Juice, Salt, Basil, Cumin, Rosemary, Oregano, White Pepper, Chilli

Storage

Keep chilled (0-5°C) Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions

Hob
Instructions: Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the pot a good shake before opening
  • Perfect Portion - Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

500g ℮

Nutrition

Typical Valuesper 100gper BOLRI** per BOL
Energy kJ263131516%
Energy kcal6331516%
Fat 1.5g7.5g11%
of which saturates 0.2g1.0g5%
Carbohydrate 11.0g55.0g21%
of which sugars 2.3g11.5g13%
Fibre 3.8g19.0g
Protein*3.2g16.0g32%
Salt 0.34g1.70g28%
*High in protein which contributes to a growth in muscle mass & the maintenance of normal bones---
**Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2020

5 Reviews

Average of 3.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Delicious

5 stars

Great smoky flavour. Thickness was great, was super filling. Love the packaging as well, can re use for storage or something else.

Real good.

5 stars

If you are in the market for a good tomato soup, this one is great. So thick and tastes great!

11.5g of sugar and it;s healthy?

1 stars

How is 55g of carbs and 11.5 grams of sugar in a bowl of soup healthy!crazy

Tastes like hot dogs

1 stars

Could not eat this, tasted like hot dogs

Tasty and fresh

5 stars

As a meat eater, this was a very tasty alternative. I will be buying more!

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