Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G

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Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G
£ 2.50
£0.50/100g
  • Suitable for vegetarians
per BOL
  • Energy1025kJ 245kcal
    12.0%
  • Fat3.9g
    6.0%
  • Saturates0.5g
    3.0%
  • Sugars8.0g
    9.0%
  • Salt1.15g
    19.0%

Product Description

  • Smokey Tomato and Lentil Super Soup with red peppers, sweetcorn, chickpeas and paprika
  • Eat as part of a balanced diet & healthy lifestyle.
  • Find us on Instagram, Twitter and Facebook bolfoods
  • #Eatplantslonglife
  • With 14g of plant protein to help keep your bones & muscles healthy*
  • *High in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle.
  • At BOL, we're on a mission to make it easy for you to eat less meat and more plants. Better for you, kinder to the planet.
  • Delicious homemade soups packed full of goodness were a firm family favourite soups, perfected with our own secret vegetable stock recipe and boosted them with extra nutrient-rich ingredients.
  • So whether you choose to be an omnivore or a vegan we hope you love our Super Soup as much as we enjoy making them.
  • Eat plants, love life
  • Paul, Founder
  • 3 of your 5-a-day
  • Perfect portion - plenty of soup for one, all taste, no waste
  • Proud to use wonky veg
  • High in protein
  • Low in sugar
  • Dairy and gluten free
  • Vegetarian Society approved
  • Suitable for vegans
  • Pack size: 500g
  • High in protein
  • Low in sugar

Information

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay leaves), Black Pepper, White Pepper), Tomatoes (12%), Red Split Lentils (8%), Red Peppers (7%), Sweetcorn (6%), Onions, Chickpeas (5%), Tomato Paste (5%), Sundried Tomato Paste, Cornflour, Smoked Paprika, Garlic, Turmeric, Cumin, Salt

Allergy Information

  • Free From: Dairy, Gluten

Storage

Keep chilled (0-5°C), Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat., Use by: see lid.

Cooking Guidelines

  • Hob (From Chilled): Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
  • Pour back into the jar or pop into a bowl. When you're done please re-use your jar.
  • Microwave (From Chilled): Unscrew the Lid
  • Place lid loosely on jar, leaving a venting gap. Pop on a microwaveable plate.
  • Heat for 2 mins, stir. Heat for further 2 mins or (1 1/2 on (900W).
  • Stir and allow to stand for 2 mins.
  • Careful, it's Hot. Grab a spoon & enjoy straight from the jar.

Country of Origin

United Kingdom

Origin Free Text

Cooked in small batches in the UK

Recycling info

Plastic - Check Local Recycling Jar Plastic - Check Local Recycling Lid

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

500 Grams ℮

Nutrition

Typical ValuesTypical Values per 100gper BOLRI** per BOL
Energy kJ2051025kJ12%
Energy kcal49245kcal12%
Fat 0.8g3.9g6%
of which saturates 0.1g0.5g3%
Carbohydrate 9.9g49.5g19%
of which sugars 1.6g8.0g9%
Fibre 4.6g23.0g-
Protein *2.9g14.4g29%
Salt 0.23g1.15g19%
*High in protein which contributes to a growth in muscle mass & the maintenance of normal bones---
**Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

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