Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G

Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G
£ 2.00


  • Suitable for vegans
  • Suitable for vegetarians
Serves 1 - This 500g pack provides:
  • Energy1315kJ 315kcal
  • Fat7.5g
  • Saturates1.0g
  • Sugars11.5g
  • Salt1.70g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Tomato, Red Pepper & Lentil Super Soup with chickpeas and smoked paprika
  • Eat as part of a balanced diet & healthy lifestyle.
  • #dontwastecreate
  • #eatplantslovelife
  • At BOL, we're on a mission to make it easy for you to eat less meal and more plants. Better for you, kinder to the planet.
  • Delicious homemade soups packed full of goodness were a firm family favourite growing up. So, we've reinvented our favourite soups, perfected with our own secret vegetable stock recipe and boosted them with extra nutrient-rich ingredients.
  • So, whether you're a vegan or an omnivore we hope you love our Super Soups as much as we enjoy making them.
  • Eat plants, love life
  • Paul, Founder
  • 16g High in protein
  • Low in sugar
  • Gluten free
  • 3 of your 5-a-day
  • Cooked in small batches in the UK
  • Proud to use wonky veg
  • Vegan
  • Vegetarian Society approved
  • Pack size: 500g
  • High in protein which contributes to the growth in muscle mass & the maintenance of normal bones
  • High protein
  • Low in sugar



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (12%), Red Peppers (10%), Red Lentils (7%), Chickpeas (6%), Onions, Carrots, Grilled Red Peppers (4%), Tomato Paste, Slow Roasted Tomatoes (2%), Cornflour, Garlic, Rapeseed Oil, Smoked Paprika, Lemon Juice, Salt, Basil, Cumin, Rosemary, Oregano, White Pepper, Chilli

Allergy Information

  • Free From: Gluten


Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.Use by: see lid.

Cooking Instructions

Cooking Instructions
Instructions: Give the jar a good shake before opening.
Careful, it's hot. Grab a spoon & enjoy straight from the jar.

Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the jar a good shake before opening
  • Use this jar to grow a cactus plant...
  • Perfect Portion
  • Plenty of soup for one
  • All taste, no waste

Recycling info

Jar. Plastic - Check Local Recycling Lid. Plastic - Check Local Recycling

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI** per BOL
Energy kJ263131516%
Energy kcal6331516%
Fat 1.5g7.5g11%
of which saturates 0.2g1.0g5%
Carbohydrate 11.0g55.0g21%
of which sugars 2.3g11.5g13%
Fibre 3.8g19.0g
Salt 0.34g1.70g28%
*High in protein which contributes to the growth in muscle mass & the maintenance of normal bones---
**Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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1 Review

Average of 5 stars

Help other customers like you

Tasty and fresh

5 stars

As a meat eater, this was a very tasty alternative. I will be buying more!


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