Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G

image 1 of Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G

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  • Suitable for vegans
  • Suitable for vegetarians
This 500g pot provides:
  • Energy1315kJ 315kcal
  • Fat7.5g
  • Saturates1.0g
  • Sugars11.5g
  • Salt1.70g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Red Pepper, Tomato & Lentil Soup with chickpeas and smoked paprika
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet.
  • For more information on our range, our packaging and our promises, visit
  • This fresh take on a classic soup is bursting with sun drenched tomatoes but also features red lentils and roasted red peppers. A delicious and healthy fresh soup that is perfect for a quick lunch or light dinner for one. It packs 16g of plant protein to help keep you powering on through the most demanding of days.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • How do you upcycle yours?
  • #dontwastecreate
  • Jar & Lid - Plastic
  • Please rinse before recycling
  • Check local recycling
  • Vegetarian Society Approved - Vegan Friendly
  • 3 of your 5-a-day
  • High in protein
  • Less than 350 calories
  • Dairy & gluten free
  • 100% up-cyclable packaging
  • Suitable for home freezing
  • Pack size: 500G
  • High in protein which contributes to a growth in muscle mass & the maintenance of normal bones
  • High in protein (16g)



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Red Peppers (10%), Red Lentils (7%), Chickpeas (6%), Onions, Carrots, Grilled Red Peppers (4%), Tomato Paste, Slow Roasted Tomatoes (2%), Garlic, Rapeseed Oil, Smoked Paprika, Lemon Juice, Salt, Basil, Cumin, Rosemary, Oregano, White Pepper, Chilli


Keep chilled (0-5°C) Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions


Instructions: Unscrew the lid and place back on the jar leaving a venting gap. Pop on a microwaveable plate.
Heat for 2 minutes, stir. Heat for further 2 minutes (800W)
Stir and allow to stand for 2 minutes.

Instructions: Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the pot a good shake before opening
  • Perfect Portion - Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI** per BOL
Energy kJ263131516%
Energy kcal6331516%
Fat 1.5g7.5g11%
of which saturates 0.2g1.0g5%
Carbohydrate 11.0g55.0g21%
of which sugars 2.3g11.5g13%
Fibre 3.8g19.0g
Salt 0.34g1.70g28%
*High in protein which contributes to a growth in muscle mass & the maintenance of normal bones---
**Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2020

7 Reviews

Average of 3.9 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Delicious and dairy free!

5 stars

Delicious - best soup in a long time. AND dairy free! Also the pots are great to reuse.

Gorgeous soup with a great smokey flavour! Filling

5 stars

Gorgeous soup with a great smokey flavour! Filling too - lasted me two lunches with bread.


5 stars

Great smoky flavour. Thickness was great, was super filling. Love the packaging as well, can re use for storage or something else.

Real good.

5 stars

If you are in the market for a good tomato soup, this one is great. So thick and tastes great!

11.5g of sugar and it;s healthy?

1 stars

How is 55g of carbs and 11.5 grams of sugar in a bowl of soup healthy!crazy

Tastes like hot dogs

1 stars

Could not eat this, tasted like hot dogs

Tasty and fresh

5 stars

As a meat eater, this was a very tasty alternative. I will be buying more!


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