Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G

Bol Smokey Tomato Lentil Protein Boosting Super Soup 500G
£ 2.75
  • Suitable for vegans
  • Suitable for vegetarians
This 500g pot provides:
  • Energy1315kJ 315kcal
  • Fat7.5g
  • Saturates1.0g
  • Sugars11.5g
  • Salt1.70g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Tomato, Red Pepper & Lentil Soup with chickpeas and smoked paprika
  • Eat as part of a balanced diet and healthy lifestyle
  • How do you upcycle yours?
  • #dontwastecreate
  • High in protein which contributes to the growth in muscle mass & the maintenance of normal bones.
  • Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Chilli rating - mild - 2
  • 16g high protein
  • 3 of your 5-a-day
  • 100% plant powered
  • Proud to use wonky veg
  • Eat plants love life
  • Dairy & gluten free
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 500G
  • High in protein which contributes to the growth in muscle mass & the maintenance of normal bones
  • High protein



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (12%), Red Peppers (10%), Red Lentils (7%), Chickpeas (6%), Onions, Carrots, Grilled Red Peppers (4%), Tomato Paste, Slow Roasted Tomatoes (2%), Garlic, Rapeseed Oil, Smoked Paprika, Lemon Juice, Salt, Basil, Cumin, Rosemary, Oregano, White Pepper, Chilli

Allergy Information

  • Free From: Gluten


Keep chilled (0-5°C). Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.Suitable for home freezing Use by: see lid.

Cooking Instructions

Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the jar a good shake before opening
  • Perfect Portion
  • Plenty of soup for one
  • All taste, no waste

Recycling info

Jar. Plastic - Check Local Recycling Lid. Plastic - Check Local Recycling

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI** per BOL
Energy kJ263131516%
Energy kcal6331516%
Fat 1.5g7.5g11%
of which saturates 0.2g1.0g5%
Carbohydrate 11.0g55.0g21%
of which sugars 2.3g11.5g13%
Fibre 3.8g19.0g
Salt 0.34g1.70g28%
**Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2020

4 Reviews

Average of 3 stars

Help other customers like you

Real good.

5 stars

If you are in the market for a good tomato soup, this one is great. So thick and tastes great!

11.5g of sugar and it;s healthy?

1 stars

How is 55g of carbs and 11.5 grams of sugar in a bowl of soup healthy!crazy

Tastes like hot dogs

1 stars

Could not eat this, tasted like hot dogs

Tasty and fresh

5 stars

As a meat eater, this was a very tasty alternative. I will be buying more!

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