Bol Sweet Potato Lentil, Cauliflower - Daal Soup 500G

Bol Sweet Potato Lentil, Cauliflower - Daal Soup 500G
£ 2.00


  • Suitable for vegans
  • Suitable for vegetarians
This 500g pot provides:
  • Energy1195kJ 285kcal
  • Fat6.5g
  • Saturates4.0g
  • Sugars9.5g
  • Salt1.70g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Sweet Potato, Lentil & Cauli-Daal Soup with coconut cream and turmeric
  • Eat as part of a balanced diet & healthy lifestyle.
  • How do you upcycle yours?
  • #dontwastecreate
  • Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • 17g high protein
  • 3 of your 5-a-day
  • Chilli rating - medium - 1
  • 100% plant powered
  • Proud to use wonky veg
  • Eat plants, love life
  • All taste, no waste
  • Dairy & gluten free
  • Vegan
  • Vegetarian Society Approved
  • Pack size: 500g
  • High in vitamin A which supports the normal function of the immune system
  • High in protein which contributes to the growth in muscle mass
  • High protein



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir, Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (10%), Cauliflower (8%), Carrot, Onion, Tomatoes, Red Lentils (6%), Tomato Paste, Coconut Cream, Spinach, Garlic, Ginger, Lemon Juice, Ground Cumin, Coriander, Ground Coriander, Tamarind, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper

Allergy Information

  • Free From: Dairy, Gluten


Keep chilled (0-5 °C).Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh. If freezing do so immediately and use within 1 month. Use by: see lid.

Cooking Instructions

Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the jar a good shake before opening
  • Perfect Portion
  • Plenty of soup for one
  • All taste, no waste
  • Defrost thoroughly and stir well before heating. Do not reheat.

Number of uses

1 Servings

Recycling info

Jar. Plastic - Check Local Recycling Lid. Plastic - Check Local Recycling

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI*** per BOL
Energy kJ239119514%
Energy kcal5728514%
Fat 1.3g6.5g9%
of which saturates 0.8g4.0g20%
Carbohydrate 10.0g50.0g19%
of which sugars 1.9g9.5g11%
Fibre 3.9g19.5g-
Salt 0.34g1.70g28%
Vitamin A*182µg (28%†)910µg140%†
*High in Vitamin A which supports the normal function of the immune system---
**High in protein which contributes to the growth in muscle mass---
***Reference Intake of an average adult (8400kJ/2000kcal)---
†Nutrient Reference Intake---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2020

4 Reviews

Average of 4 stars

Help other customers like you

Tasty and filling

5 stars

So tasty and a perfect lunch portion!

Filling and Flavour

5 stars

It's so filling! More like a stew than a soup. So much flavour in one pot. Immune boosting which is always a help.

Proper Tasty!

5 stars

Proper tasty!

could not open lid

1 stars

could not open the lid so wasted my money


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