per BOL
- Energy925kJ 220kcal11.0%
- Fat3.5g5.0%
- Saturates2.5g13.0%
- Sugars3.0g3.0%
- Salt0.63g10.0%
Product Description
- Sweet Potato and Cauliflower Super Soup with beluga lentils, coconut cream and turmeric
- Find us on Instagram, Twitter and Facebook
- Eat as part of a balanced diet & healthy lifestyle.
- High in vitamin A to help support your immune system*
- *High in Vitamin A which supports the normal function of the immune system.
- At BOL, we're on a mission to make it easy for you to eat less meal and more plants. Better for you, kinder to the planet.
- Delicious homemade soups packed full of goodness were a firm family favourite growing up. So, we've reinvented our favourite soups, perfected with our own secret vegetable stock recipe and boosted them with extra nutrient-rich ingredients.
- So whether you choose to be an omnivore or a vegan we hope you love our Super Soups as much as we enjoy making them.
- Eat plants, love life
- Paul, Founder
- 3 of your 5-a-day
- Proud to use wonky veg
- Perfect portion - plenty of soup for one; all taste, no waste
- High protein
- Low in sugar
- Dairy and gluten free
- Vegetarian Society approved
- Suitable for vegans
- Pack size: 500g
- Vitamin A to help support your immune system
- High in protein which contributes to the growth in muscle mass
- High in vitamin A
- Low in sugar
- High in protein
Information
Ingredients
BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Onions, Sweet Potato (10%), Cauliflower (9%), Red Lentils, Black Beluga Lentils (5%), Potato, Coconut Cream (2%), Spinach, Lemon Juice, Garlic, Tomato Paste, Ginger, Rapeseed Oil, Ground Turmeric, Cumin, Salt, Cumin Seeds, Smoked Paprika, Coriander, Cayenne Pepper, Chilli
Allergy Information
- Free From: Dairy, Gluten
Storage
Keep chilled (0-5°C), Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat., Use by: see lid.
Cooking Guidelines
- Hob (From Ambient): Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
- Pour back into the jar or pop into a bowl. When you're done please re-use your jar.
- Microwave (From Ambient): Unscrew the Lid
- Place lid loosely on jar, leaving a venting gap. Pop on a microwaveable plate.
- Heat for 2 mins, stir. Heat for further 2 mins (or 1 1/2 on 900W).
- Careful, it's Hot. Grab a spoon & enjoy straight from the jar.
Country of Origin
United Kingdom
Origin Free Text
Cooked in small batches in the UK
Preparation and Usage
- If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Recycling info
Plastic - Check Local Recycling Jar Plastic - Check Local Recycling Lid
Name and address
- BOL,
- Studio 2,
- Westbourne Studios,
- 242 Acklam Road,
- London,
- W10 5JJ,
Return to
- Get in touch:
- BOL,
- Studio 2,
- Westbourne Studios,
- 242 Acklam Road,
- London,
- W10 5JJ,
- UK.
- www.bolfoods.com
- hello@bolfoods.com
Net Contents
500 Grams ℮
Nutrition
| Typical Values | Typical Values per 100g | per BOL | RI*** per BOL |
|---|---|---|---|
| Energy kJ | 185 | 925 | 11% |
| Energy kcal | 44 | 220 | 11% |
| Fat | 0.7g | 3.5g | 5% |
| of which saturates | 0.5g | 2.5g | 13% |
| Carbohydrate | 8.9g | 44.4g | 17% |
| of which sugars | 0.6g | 3.0g | 3% |
| Fibre | 3.4g | 16.9g | - |
| Protein** | 2.5g | 12.5g | 25% |
| Salt | 0.13g | 0.63g | 10% |
| Vitamin A* | 49µg (6%†) | 245µg | 30% |
| *High in Vitamin A which supports the normal function of the immune system | - | - | - |
| ** High in protein which contributes to the growth in muscle mass | - | - | - |
| ***Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| †Nutrient Reference Intake | - | - | - |
Using Product Information
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