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Bol Sweet Potato Lentil, Cauliflower - Daal Soup 500G

3.5(6)Write a review
Bol Sweet Potato Lentil, Cauliflower - Daal Soup 500G
£ 2.50
£0.50/100g
This 500g pot provides:
  • Energy1195kJ 285kcal
    14%
  • Fat6.5g
    9%
  • Saturates4.0g
    20%
  • Sugars9.5g
    11%
  • Salt1.70g
    28%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Sweet Potato, Lentil & Cauli-Daal Soup with coconut cream and turmeric
  • Like most people I grew up being told to eat more veg. It turns out Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for out wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Vegetarian Society Approved - Vegan friendly
  • Immune boosting
  • 3 of your 5-a-day
  • High in protein (17g)
  • Less than 300 calories
  • Suitable for home freezing
  • 100% up-cyclable packaging
  • Dairy & gluten free
  • This immune boosting, healthy daal-inspired Soup is brimming with flavour and plant-powered goodness. This turmeric-infused hearty and fresh soup features a mix of beluga lentils, sweet potato, chunky cauliflower and coconut milk. Containing 114% of your daily vitamin A intake, each spoonful will boost your immune system and keep hunger in check. Ready in just four minutes, this is the perfect quick lunch or light dinner.
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit www.bolfoods.com
  • How do you upcycle yours?
  • #dontwastecreate
  • Jars & Lid - Plastic
  • Please rinse before recycling
  • Check local recycling
  • Suitable for home freezing
  • Chilli rating - medium - 1
  • 100% plant powered
  • 3 of your 5-a-day
  • Cooked in small batches in the UK
  • Proud to use wonky veg
  • Eat plants love life
  • 17g high protein
  • Dairy & gluten free
  • Vegetarian Society Approved
  • Suitable for vegans
  • Pack size: 500G
  • High in protein which contributes to a growth in muscle mass
  • High in Vitamin A which supports the normal function of the immune system
  • High in protein (17g)

Information

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (10%), Cauliflower (8%), Carrots, Onions, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Red Lentils (6%), Tomato Paste, Coconut Cream (2%), Spinach, Garlic, Ginger, Lemon Juice, Ground Cumin, Coriander, Ground Coriander, Tamarind, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper

Storage

Keep chilled (0-5°C) Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions

Hob
Instructions: Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the pot a good shake before opening
  • Perfect Portion - Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

500g ℮

Nutrition

Typical Valuesper 100gper BOLRI*** per BOL
Energy kJ239119514%
Energy kcal5728514%
Fat 1.3g6.5g9%
of which saturates 0.8g4.0g20%
Carbohydrate 10.0g50.0g19%
of which sugars 1.9g9.5g11%
Fibre 3.9g19.5g-
Protein*3.4g17.0g34%
Salt 0.34g1.70g28%
Vitamin A**182µg (23%┼)910µg114%┼
*High in protein which contributes to a growth in muscle mass---
**High in Vitamin A which supports the normal function of the immune system---
***Reference Intake of an average adult (8400kJ/2000kcal)---
┼Nutrient Reference Value---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

6 Reviews

Average of 3.7 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Absolutely delicious

5 stars

Absolutely delicious - great quality and value

Spot on for a quick lunch

5 stars

Such a great option for a quick, easy, healthy and vegan lunch!

Delicious with a little spice

5 stars

So yummy, with a lil kick of spice. Will be buying again. Also immune boosting !

Irresponsible packagin

1 stars

The packaging for this is terrible! Thick heavy plastic for 1 bowl of soup! Very irresponsible. It's so easy to make your own soup and it's cheaper with less waste!

Proper Tasty!

5 stars

Proper tasty!

could not open lid

1 stars

could not open the lid so wasted my money

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