Bol Sweet Potato & Cauliflower Immune Boosting Super Soup 500G

Bol Sweet Potato & Cauliflower Immune Boosting Super Soup 500G
£ 2.00


  • Suitable for vegans
  • Suitable for vegetarians
Serves 1 - this 500g pack provides:
  • Energy925kJ 220kcal
  • Fat3.5g
  • Saturates2.5g
  • Sugars3.0g
  • Salt0.63g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Sweet Potato, Lentil & Cauli-Daal Super Soup with coconut cream and turmeric
  • Eat as part of a balanced diet & healthy lifestyle.
  • #dontwastecreate
  • #eatplantslovelife
  • At BOL, we're on a mission to make it easy for you to eat less meal and more plants. Better for you, kinder to the planet.
  • Delicious homemade soups packed full of goodness were a firm family favourite growing up. So, we've reinvented our favourite soups, perfected with our own secret vegetable stock recipe and boosted them with extra nutrient-rich ingredients.
  • So, whether you're a vegan or an omnivore we hope you love our Super Soups as much as we enjoy making them.
  • Eat plants, love life
  • Paul, Founder
  • Low in sugar
  • Dairy and gluten free
  • High protein
  • Chilli rating - medium - 2
  • 3 of your 5-a-day
  • Cooked in small batches in the UK
  • Proud to use wonky veg
  • Vegan
  • Vegetarian Society Approved
  • Pack size: 500g
  • High in vitamin A which supports the normal function of the immune system
  • High in protein which contributes to the growth in muscle mass
  • High protein
  • Low in sugar



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Cauliflower (10%), Sweet Potato (10%), Carrots, Red Lentils (8%), Onions, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste, Coconut Cream, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Ground Coriander, Tamarind, Coriander, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper

Allergy Information

  • Free From: Dairy


Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions

Cooking Instructions
Instructions: Give the jar a good shake before opening.
Careful, it's hot. Grab a spoon & enjoy straight from the jar.

Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the jar a good shake before opening
  • Use this jar to grow a cress head...
  • Perfect Portion
  • Plenty of soup for one
  • All taste, no waste

Recycling info

Jar. Plastic - Check Local Recycling Lid. Plastic - Check Local Recycling

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI*** per BOL
Energy kJ239119514%
Energy kcal5728514%
Fat 1.3g6.5g9%
of which saturates 0.8g4.0g20%
Carbohydrate 10.0g50.0g19%
of which sugars 1.9g9.5g11%
Fibre 3.9g19.5g
Salt 0.34g1.70g28%
Vitamin A *182µg (28%†)910µg140%
*High in Vitamin A which supports the normal function of the immune system---
**High in protein which contributes to the growth in muscle mass---
***Reference Intake of an average adult (8400kJ/2000kcal)---
†Nutrient Reference Intake---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

4 Reviews

Average of 4 stars

Help other customers like you

Tasty and filling

5 stars

So tasty and a perfect lunch portion!

Filling and Flavour

5 stars

It's so filling! More like a stew than a soup. So much flavour in one pot. Immune boosting which is always a help.

Proper Tasty!

5 stars

Proper tasty!

could not open lid

1 stars

could not open the lid so wasted my money


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