Bol Sweet Potato Lentil, Cauliflower - Daal Soup 500G

image 1 of Bol Sweet Potato Lentil, Cauliflower - Daal Soup 500G

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  • Suitable for vegans
  • Suitable for vegetarians
This 500g pot provides:
  • Energy1195kJ 285kcal
  • Fat6.5g
  • Saturates4.0g
  • Sugars9.5g
  • Salt1.70g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Sweet Potato, Lentil & Cauli-Daal Soup with coconut cream and turmeric
  • For more information on our range, our packaging and our promises, visit
  • This immune boosting, healthy daal-inspired Soup is brimming with flavour and plant-powered goodness. This turmeric-infused hearty and fresh soup features a mix of beluga lentils, sweet potato, chunky cauliflower and coconut milk. Containing 114% of your daily vitamin A intake, each spoonful will boost your immune system and keep hunger in check. Ready in just four minutes, this is the perfect quick lunch or light dinner.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • How do you upcycle yours?
  • #dontwastecreate
  • Jars & Lid - Plastic
  • Please rinse before recycling
  • Check local recycling
  • Vegetarian Society Approved - Vegan Friendly
  • 3 of your 5-a-day
  • High in protein
  • Less than 300 calories
  • Suitable for home freezing
  • 100% up-cyclable packaging
  • Pack size: 500G
  • High in protein which contributes to a growth in muscle mass
  • High in Vitamin A which supports the normal function of the immune system
  • High in protein (17g)



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (10%), Cauliflower (8%), Carrots, Onions, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Red Lentils (6%), Tomato Paste, Coconut Cream (2%), Spinach, Garlic, Ginger, Lemon Juice, Ground Cumin, Coriander, Ground Coriander, Tamarind, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper


Keep chilled (0-5°C) Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions


Instructions: Unscrew the lid and place back on the jar leaving a venting gap. Pop on a microwaveable plate.
Heat for 2 minutes, stir. Heat for further 2 minutes (800W)
Stir and allow to stand for 2 minutes.

Instructions: Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the pot a good shake before opening
  • Perfect Portion - Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI*** per BOL
Energy kJ239119514%
Energy kcal5728514%
Fat 1.3g6.5g9%
of which saturates 0.8g4.0g20%
Carbohydrate 10.0g50.0g19%
of which sugars 1.9g9.5g11%
Fibre 3.9g19.5g-
Salt 0.34g1.70g28%
Vitamin A**182µg (23%┼)910µg114%┼
*High in protein which contributes to a growth in muscle mass---
**High in Vitamin A which supports the normal function of the immune system---
***Reference Intake of an average adult (8400kJ/2000kcal)---
┼Nutrient Reference Value---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2020

10 Reviews

Average of 3.7 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Well worth trying.

4 stars

A tasty, slightly spicy soup with some substance to it. Much enjoyed and so good to find a soup without cornflour! Only 4 stars as somewhat puzzled that the lid doesn't carry a recycling symbol.

Planet Conscious and Delicious.

5 stars

Probably one of the best ready made soups I have ever had. It had really nice amount of flavour and spice which is never something I can normally say about readily made foods as they tend to be seasoned for a child. (No it has perfectly reasonable amount of Cumin for a daal inspired soup). Also packaging is fantastic if you are in need of a few bits of tupperware, as stated on the back the idea is to up-cycle, removing the single use plastic altogether. Honestly fantastic soup, brilliant for those who are planet conscious and also looking for a healthier alternative as it has 3/5 veg packed in! Left me very full until dinner too.

Lovely soup, I froze it to eat at a later date and

5 stars

Lovely soup, I froze it to eat at a later date and it still tasted just as good!

Too much CUMIN

1 stars

Far too much ground cumin. Eating it was like being hit in the face by cumin. Probably less than 1% cumin but I couldn’t taste anything else. Their chef must have some weird palate.

Absolutely delicious

5 stars

Absolutely delicious - great quality and value

Spot on for a quick lunch

5 stars

Such a great option for a quick, easy, healthy and vegan lunch!

Delicious with a little spice

5 stars

So yummy, with a lil kick of spice. Will be buying again. Also immune boosting !

Irresponsible packagin

1 stars

The packaging for this is terrible! Thick heavy plastic for 1 bowl of soup! Very irresponsible. It's so easy to make your own soup and it's cheaper with less waste!

Proper Tasty!

5 stars

Proper tasty!

could not open lid

1 stars

could not open the lid so wasted my money


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