of the reference intake*
Typical values per 100g: Energy per 100g
BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Cauliflower (10%), Sweet Potato (10%), Carrots, Red Lentils (8%), Onions, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste, Coconut Cream, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Ground Coriander, Tamarind, Coriander, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper
Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Cooking Instructions
Instructions: Give the jar a good shake before opening.
Careful, it's hot. Grab a spoon & enjoy straight from the jar.
Hob
Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.
Jar. Plastic - Check Local Recycling Lid. Plastic - Check Local Recycling
500g ℮
| Typical Values | per 100g | per BOL | RI*** per BOL |
|---|---|---|---|
| Energy kJ | 239 | 1195 | 14% |
| Energy kcal | 57 | 285 | 14% |
| Fat | 1.3g | 6.5g | 9% |
| of which saturates | 0.8g | 4.0g | 20% |
| Carbohydrate | 10.0g | 50.0g | 19% |
| of which sugars | 1.9g | 9.5g | 11% |
| Fibre | 3.9g | 19.5g | |
| Protein** | 3.4g | 17.0g | 34% |
| Salt | 0.34g | 1.70g | 28% |
| Vitamin A * | 182µg (28%†) | 910µg | 140% |
| *High in Vitamin A which supports the normal function of the immune system | - | - | - |
| **High in protein which contributes to the growth in muscle mass | - | - | - |
| ***Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| †Nutrient Reference Intake | - | - | - |
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Average of 4 stars
Help other customers like you
So tasty and a perfect lunch portion!
It's so filling! More like a stew than a soup. So much flavour in one pot. Immune boosting which is always a help.
Proper tasty!
could not open the lid so wasted my money
