Youngs Simply Bake Florentine Fish 2 Portion 350G

£ 3.00
£8.58/kg
Each half pack oven baked contains
  • Energy764 kJ 183 kcal
    9.0%
  • Fat9.5g
    14.0%
  • Saturates4.2g
    21.0%
  • Sugars2g
    2.0%
  • Salt0.9g
    15.0%

of the reference intake*
Typical values per 100g: Energy 464kJ

Product Description

  • 2 Pollock Fillet Portions in a Cheese & Spinach Sauce Topped with Cheese
  • Responsibly sourced fish for life®
  • Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
  • Find us on Facebook
  • facebook.com/youngsseafood
  • Follow us on Twitter @youngsseafood
  • The best fish, responsibly sourced and made delicious.
  • Fish you'll love, from the people who love fish!
  • PF0899
  • Made with 100% fillet
  • In a creamy cheese & spinach sauce topped with cheddar
  • No artificial colours, flavours or preservatives
  • Pack size: 350g

Information

Ingredients

Alaska Pollock (48%) (Fish), Milk, Water, Cheddar Cheese (Milk), Spinach (78%), Onion, Cream (Milk), Cornflour, Rapeseed Oil, Italian Style Hard Cheese (Milk), English Mustard [Water, Mustard Flour, Sea Salt, Turmeric, Pimento], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Potato Starch, White Pepper, Nutmeg

Storage

Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.

Cooking Guidelines

  • Cooking Instructions (General): Our Florentine Fish Bake is best oven baked straight from your freezer. Ensure product is piping ot throughout before serving. All appliances vary, these are guidelines only.
  • Microwave (From Frozen): 9 mins to microwave
  • Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on full power in the centre of the turntable as follows:
  • 800W - Cook for 9 mins, stand for 1 min.
  • 900W - Cook for 8 mins, stand for 1 min.
  • Caution! Plate will become hot during cooking.
  • Oven cook (From Frozen): 43 mins to oven bake in a conventional sized oven - 200°C / Fan 170°C / Gas Mark 6
  • Pre-heat hte oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 43 minutes (fan oven 43 minutes).

Preparation and Usage

  • Why not try our Florentine Chunky Fish Portions with wild rice, roasted peppers, courgettes, red onion and a tomato salad

Number of uses

2 Pack contains 2 servings

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film Plastic - Check Local Recycling Tray

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contact us:
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

350 Grams ℮

Nutrition

Typical ValuesTypical Values 100g oven baked containsEach half pack oven baked contains% RIRI* for an average adult
Energy 464kJ764kJ-8400kJ
-111kcal183kcal9%2000kcal
Fat 5.8g9.5g14%70g
(of which saturates)2.6g4.2g21%20g
Carbohydrate 2.2g3.6g--
(of which sugars) 1.2g2.0g2%90g
Fibre 0.8g1.3g--
Protein 12.1g19.9g--
Salt 0.6g0.9g15%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using Product Information

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